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5 New Fat Burning Exercises

Are you bored with your workout routine? Have you reached a plateau in your weight loss or fitness levels? In today’s episode, Get-Fit Guy introduces 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting.

By
Ben Greenfield,
December 24, 2013
Episode #166

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In the episode Top 10 Reasons You’re Not Losing Weight, I describe the SAID principle of exercise. SAID stands for Specific Adaptations to Imposed Demands – and this means that our bodies eventually adapt to the demands we place upon them.

So if you’re doing the same workout routine or the same exercises week after week, or month after month, your body becomes very efficient at those exercises or that routine, and you no longer burn as many calories or get as good a fitness response from your efforts..

This is why I personally change up my routine every week and I recommend you introduce new fitness moves or change up your workouts at least once a month to get the biggest bang for your workout buck.

In today’s episode, you’ll get 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting.

You can view most of these exercises in my 5 New Fat Burning Exercises video. Let’s jump right in!

New Fat Burning Exercise #1: ManMaker

The ManMaker (sorry ladies, I didn’t invent the title) is the only exercise in this episode that actually requires equipment – in this case a set of dumbbells. To do this exercise, get into a push-up position with one hand on either dumbbell, then do a push-up. Next, row with one dumbbell, then row with the other dumbbell. Stand quickly (also called a “clean”) and place both dumbbells on your shoulders, then do a front squat followed by an overhead press.

Return the dumbbells back to their starting position to complete that repetition and get ready for the next repetition. To maximize your results, choose a weight that makes it difficult for you to complete 10 repetitions of the ManMaker. Just 10 repetitions of this potent move can be used for a fast, 5 minute, full body, fat-burning workout!

New Fat Burning Exercise #2: Breakdance Push-up

This exercise will not only improve your core and upper body strength like a regular push-up, but also will also increase your agility and flexibility - and it doesn’t actually require you to be a professional breakdancer. 

Start in a bridge position with your bellybutton facing the ceiling and your weight supported on your hands and feet. Then “flip” to one side or the other, keeping one leg off the ground, and do a push-up. Then “flip” again back to the bridge position. Here's a great example of a breakdance push-up. Try 5 breakdance push-ups for each side.

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