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The Unique New Workout Style That Combines Gymnastics and Weight Training

In this special two-part series, I’m going to outline an  approach to getting a strong and shredded body using these hybrid gymnastics training techniques, along with my own addition of some high intensity intervals for athletes and exercisers who a bit more of a cardio component.

By
Ben Greenfield,
April 24, 2017
Episode #334

Page 1 of 3

If you read my article "How To Get a Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week." or you saw my Get-Fit Guy article “How To Get The Body Of A Gymnast” then you know that for most of this past winter and "off-season" I've been implementing a unique mash-up of gymnastics and high-intensity interval training (HIIT) to unlock a potent combination of strength, cardio, bulging biceps, rippling abs and beyond.

So, based on my work with gymnast Stephen McCain, I now, two times a week, throw into my routine the exact program I'm about to highlight below: a hybrid combination of HIIT, gymnastics and—to put the puke-inducing icing on the cake—the weight training complexes introduced to me by yet another friend, Rob Shoecraft in my article last week entitled "The Most Potent Training Method On The Face Of The Planet For Supercharging Conditioning, Melting Fat, Busting Through Strength Plateaus & Banishing Long Drawn-Out Warm-Ups Forever."

With Stephen’s help, in this special two-part series, I’m going to outline an  approach to getting a strong and shredded body using these hybrid gymnastics training techniques, along with my own addition of some high intensity intervals for athletes and exercisers who a bit more of a cardio component. Here's Stephen's unique workout recommendation:

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