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Eat More of These Foods to Lower Your Cholesterol

Advice on lowering your cholesterol usually focuses on what you have to cut out of your diet. But are there foods that you can actually eat more of to lower your cholesterol? Nutrition Diva explains

By
Monica Reinagel, MS, LD/N, CNS
August 29, 2011

Advice on lowering your cholesterol usually focuses on cutting back on certain foods, such as butter, eggs, and meat.   But a recent study shows that adding cholesterol-reducing foods like oats and nuts can be 4 times more effective in lowering cholesterol than limiting saturated fat.  And when it comes to food, isn't adding always more fun than subtracting?

Foods that Help Lower Your Cholesterol

The study, which was published in the Journal of the American Medical Association, found that adding these foods to your diet can help reduce LDL cholesterol by 13%  over 6 months. (Cutting back on saturated fat only reduced cholesterol by 3%.)

Want more tips on how to choose and prepare the healthiest foods? Read a free sample chapter of Nutrition Diva's Secrets for a Healthy Diet

 

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