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  1. How To Get A Better Butt Audio

    070 GFG How To Get A Better Butt Maybe you have super skinny legs and don’t like your flat ... backside. Maybe you want your butt to look better in jeans or a swimsuit. Or perhaps you simply can’t seem ... Your Butt, to show you what your butt muscles actually do, give you good butt muscle exercises, and ...

    By Ben Greenfield, Get-Fit Guy - November 29, 2011

  2. How to Tone Your Butt

    Ask the Get-Fit Guy: How to Tone Your Butt Q. What are the best exercises to tone my buttocks? A. ... a nicely toned butt. So here are three very effective butt-toning exercises that you can do anywhere, ... variations:     Quick Tip: Work Your Butt Muscles Multiple Times Per week Don’t just do this workout once each ...

    By Ben Greenfield, Get-Fit Guy - June 23, 2010

  3. What's the Best Butt Exercise? Video

    Studies that have been done on electrical activity (EMG) of muscles in the butt show that two ... band, as I describe in the episode How to Tone Your Butt, but it’s not quite as effective as having ... a partner resist your kicking force. Standing butt squeezes with a wide stance and feet turned out. This one ...

    By Ben Greenfield, Get-Fit Guy - February 07, 2014

  4. Get a Better Butt to Get a Better Back

    a weak butt. And this problem is more serious and takes a bit more work to fix. Why does a weak butt ... cause back pain? The answer is simple: If your butt muscles are “turned off” (as can happen with long ... have to take over much of the postural work the butt muscles would normally provide, and you tend to ...

    By Ben Greenfield, Get-Fit Guy - October 11, 2013

  5. Tone Your Butt & Thighs With 3 New Lunges

    When it comes to toning your butt and thighs, there’s nothing quite like a lunge. But sometimes ... muscles: Tip-Toe Lunges: Tip-Toe Lunges work your calves and balance, while toning your butt and thighs. ...

    By Ben Greenfield, Get-Fit Guy - April 19, 2012

  6. The Best Exercises for 7 Popular Trouble Spots (Part 1) Audio Video

    episode series your go-to guide for the best butt, hip and thigh exercises, the best calf exercises, the ... trouble spots and the best exercises for each. Butt, Hip, and Thighs In a recent Get-Fit Guy newsletter, ... resistance such an elastic band, as I describe in the article “ How to Tone Your Butt,” but it’s not quite as ...

    By Ben Greenfield, Get-Fit Guy - February 04, 2014

  7. How to Get the Body of an Olympian  Audio

    to get the body of an Olympian, with the body fat of a triathlete, the butt of a volleyball player, ... type at getfitguy.com/workout-samples. How to Get the Butt of a Volleyball Player It’s hard not to ... notice the butts of those beach volleyball players at the Olympics. One of the reasons they have such ...

    By Ben Greenfield, Get-Fit Guy - August 22, 2012

  8. How to Get Fit Like a Winter Olympian (Part 1) Audio

    a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the ... how to get Olympian balance, speed and of course, that part about the butt. In Part 2 next week, we’ll ... explosiveness is key to get the most bang for your buck out of this move. How to Get the Butt of a Bobsledder ...

    By Ben Greenfield, Get-Fit Guy - February 18, 2014

  9. Smoking Etiquette Audio

    amazed and your stock will rise. Manage Your Cigarette Butts Responsibly My final request to smokers is ... that you manage your cigarette butts responsibly. I hope you wouldn't tell your kid to throw his ... or her candy wrapper on the street, and so you shouldn't flick your cigarette butt out the ...

    By Trent Armstrong, Modern Manners Guy - April 15, 2010

  10. Green Manners  Audio

    Matter-of-fact and generous are what we are striving for. The Big Butt Cigarette butts are a really hot topic-- ... or when disposing of your cigarette. To those of us who are saddened by the casually discarded butt ... , I say, "Be careful." I don't think it's wise or sanitary to pick up a cigarette butt ...

    By Trent Armstrong, Modern Manners Guy - April 27, 2009

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