http://getfitguy.quickanddirtytips.com en-us 2013 Macmillan Holdings, LLC Quick and Dirty Tips to Slim Down and Shape Up QuickAndDirtyTips.com Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier. Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier Macmillan Holdings, LLC contact@quickanddirtytips.com no Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments. http://traffic.libsyn.com/getfit/gfg_137.mp3 Mon, 13 May 2013 12:33:42 PDT no 00:10:39 get, fit, guy, exercise, pollution, exercise in pollution Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt. http://traffic.libsyn.com/getfit/gfg_136.mp3 Mon, 06 May 2013 12:33:42 PDT no 00:09:12 get, fit, guy, no pain no gain, weight lifting soreness, muscle soreness, exercises soreness Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights. http://traffic.libsyn.com/getfit/gfg_135.mp3 Mon, 29 Apr 2013 12:33:42 PDT no 00:09:10 get, fit, guy, exercise, weight lifting, blood pressure Learn how to train for a 5K and how to race a 5K. 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For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis. http://traffic.libsyn.com/getfit/gfg_130.mp3 Mon, 18 Mar 2013 12:33:42 PDT no 00:06:52 fitness, weight loss, health, healthy, workout, work out, exercise, cardiovascular health, osteoporosis, diabetes, research study, stay fit, stay healthy, get-fit guy Get sample group workouts and ideas for your gym, corporation, school and more! 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For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips. http://traffic.libsyn.com/getfit/gfg_128.mp3 Mon, 04 Mar 2013 12:33:42 PDT no 00:06:57 fitness, exercise, build muscle, burn fat, skinny-fat, skinny fat, excess fat, weight, cardio, weight training, diet, carbohydrate, protein, stress, cortisol Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. http://traffic.libsyn.com/getfit/gfg_127.mp3 Mon, 25 Feb 2013 12:33:42 PDT no 00:06:06 fitness, walk, exercise, build muscle, burn fat, no gym, free, cheap, easy fitness Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012. http://traffic.libsyn.com/getfit/gfg_126.mp3 Mon, 18 Feb 2013 12:33:42 PDT no 00:10:41 get, fit, guy, exercise, fitness Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone. http://traffic.libsyn.com/getfit/gfg_125.mp3 Mon, 11 Feb 2013 12:33:42 PDT no 00:10:45 get, fit, guy, exercise, testosterone Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace. http://traffic.libsyn.com/getfit/gfg_124.mp3 Mon, 04 Feb 2013 12:33:42 PDT no 00:12:27 get, fit, guy, exercise, office, work Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss. http://traffic.libsyn.com/getfit/gfg_123.mp3 Mon, 28 Jan 2013 12:33:42 PDT no 00:09:22 get, fit, guy, exercise, dumbell Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. http://traffic.libsyn.com/getfit/gfg_122.mp3 Mon, 21 Jan 2013 12:33:42 PDT no 00:10:54 get, fit, guy, exercise, weight loss Get top exercise tips to improve your sports performance. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Get top exercise tips to improve your sports performance. http://traffic.libsyn.com/getfit/gfg_121.mp3 Mon, 14 Jan 2013 12:33:42 PDT no 00:10:22 get, fit, guy, exercise, weight loss, athlete Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training. http://traffic.libsyn.com/getfit/gfg_120.mp3 Mon, 07 Jan 2013 12:33:42 PDT no 00:07:20 get, fit, guy, exercise, weight loss Learn how to avoid the 6 most common New Year's resolution mistakes and ensure that your fitness and fat loss goals are successful! For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Top 6 New Year's Resolution Mistakes http://traffic.libsyn.com/getfit/gfg_72.mp3 Mon, 31 Dec 2012 12:33:42 PDT no 00:06:06 get, fit, guy, exercise, working, out, fitness, new year's, resolution Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people. http://traffic.libsyn.com/getfit/gfg_119.mp3 Mon, 24 Dec 2012 12:33:42 PDT no 00:09:32 get, fit, guy, exercise, stress Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing. http://traffic.libsyn.com/getfit/gfg_118.mp3 Mon, 17 Dec 2012 12:33:42 PDT no 00:08:35 get, fit, guy, exercise, breathing Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and diet. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting. http://traffic.libsyn.com/getfit/gfg_117.mp3 Mon, 10 Dec 2012 12:33:42 PDT no 00:09:57 get, fit, guy, exercise, working, out, fitness, holiday, holidays, christmas, gifts Learn how to stay fit during the holidays and get 5 strategies to avoid holiday weight gain. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com How To Avoid Holiday Weight Gain http://traffic.libsyn.com/getfit/gfg_71.mp3 Mon, 03 Dec 2012 12:33:42 PDT no 00:07:44 get, fit, guy, exercise, working, out, fitness, holiday, holidays, christmas, weight gain Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. http://traffic.libsyn.com/getfit/gfg_116.mp3 Mon, 26 Nov 2012 12:33:44 PDT no 00:09:23 get, fit, guy, fitness, weight loss, fat burn Learn how to increase testosterone with exercise and get six weight lifting strategies for boosting testosterone. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn how to increase testosterone with exercise and get six weight lifting strategies for boosting your testosterone levels. http://traffic.libsyn.com/getfit/gfg_115_ju7.mp3 Mon, 19 Nov 2012 12:33:44 PDT no 00:08:45 get, fit, guy, fitness, increase, testosterone, exercise Push-ups give you a full body workout, burn fat and build muscle, and you can do them anywhere. Learn Get-Fit Guy's top 16 push-up variations. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. http://traffic.libsyn.com/getfit/gfg_114.mp3 Mon, 12 Nov 2012 12:33:44 PDT no 00:06:16 get, fit, guy, fitness, exercise, push-up Push-ups give you a full body workout, burn fat and build muscle, and you can do them anywhere. Learn Get-Fit Guy's top 16 push-up variations. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. http://traffic.libsyn.com/getfit/gfg_113.mp3 Mon, 05 Nov 2012 12:33:44 PDT no 00:07:06 get, fit, guy, fitness, exercise, push-up Want to add more muscle to your body and look like one of those magazine cover models? For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder. http://traffic.libsyn.com/getfit/gfg_112.mp3 Mon, 29 Oct 2012 12:33:44 PDT no 00:07:34 get, fit, guy, fitness, exercise, bodybuilding, body building, body builder, weight lifting You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. http://traffic.libsyn.com/getfit/gfg_111.mp3 Mon, 22 Oct 2012 12:33:44 PDT no 00:07:40 get, fit, guy, fitness, exercise, fat, burn fat, lose weight Exercise routines that you can do while watching television! Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://getfitguy.quickanddirtytips.com/how-to-get-fit-while-watching-TV.aspx Mon, 15 Oct 2012 12:33:44 PDT no 00:07:16 get, fit, guy, workouts, television, TV, routines You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. http://traffic.libsyn.com/getfit/gfg_110.mp3 Mon, 08 Oct 2012 12:33:42 PDT no 00:06:53 get, fit, guy, fitness, exercise, fat, burn fat, lose weight, Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet. http://traffic.libsyn.com/getfit/gfg_109.mp3 Mon, 01 Oct 2012 12:33:42 PDT no 00:08:26 get, fit, guy, fitness, exercise, feet, Learn about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan. http://traffic.libsyn.com/getfit/gfg_108.mp3 Mon, 24 Sep 2012 12:33:42 PDT no 00:08:07 get, fit, guy, fitness, exercise, weight loss, In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds and achieve his dreams. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams. http://traffic.libsyn.com/getfit/gfg_107.mp3 Mon, 17 Sep 2012 12:33:42 PDT no 00:20:29 get, fit, guy, fitness, exercise, weight loss, iron man Learn the truth about building great abs. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn the truth about building great abs. http://traffic.libsyn.com/getfit/gfg_106.mp3 Mon, 10 Sep 2012 12:33:42 PDT no 00:07:41 get, fit, guy, fitness, exercise, abs Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors. http://traffic.libsyn.com/getfit/gfg_105.mp3 Mon, 03 Sep 2012 12:33:42 PDT no 00:09:21 get, fit, guy, fitness, exercise, caveman Learn which protein bars are the healthiest, and get recommendations for the best regular protein bars and vegan protein bars. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars. http://traffic.libsyn.com/getfit/gfg_104.mp3 Mon, 27 Aug 2012 12:33:42 PDT no 00:11:22 get, fit, guy, fitness, exercise, protein bar Learn how to get the body of an Olympian. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast. http://traffic.libsyn.com/getfit/gfg_103.mp3 Mon, 20 Aug 2012 12:33:42 PDT no 00:08:29 get, fit, guy, fitness, exercise, triathlete, gymnist, volleyball, abs, olympics Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity. http://traffic.libsyn.com/getfit/gfg_102.mp3 Mon, 13 Aug 2012 12:33:42 PDT no 00:09:35 get, fit, guy, fitness, exercise, NSAIDs Learn how to train like an Olympian to reach your goals – whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. http://traffic.libsyn.com/getfit/gfg_101.mp3 Mon, 06 Aug 2012 12:33:42 PDT no 00:07:40 get, fit, guy, fitness, exercise, olympics, train Learn how to train like an Olympian to reach your goals – whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.. http://traffic.libsyn.com/getfit/gfg_100.mp3 Mon, 30 Jul 2012 12:33:42 PDT no 00:07:28 get, fit, guy, fitness, exercise, olympics, train Learn how to get your kids fit and increase physical activity and motivation to exercise in children.For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn how to get your kids fit and increase physical activity and motivation to exercise in children. http://traffic.libsyn.com/getfit/gfg_099.mp3 Mon, 23 Jul 2012 12:33:42 PDT no 00:08:20 get, fit, guy, kids, fitness, exercise, study, the mighty mommy Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible. For shownotes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn how hormones can affect a man's ability to get fit. http://traffic.libsyn.com/getfit/gfg_098.mp3 Mon, 09 Jul 2012 12:33:42 PDT no 00:09:44 get, fit, guy, work out, gym, weight, gain, loss, hormonal imbalances Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible. http://traffic.libsyn.com/getfit/gfg_097.mp3 Mon, 02 Jul 2012 12:33:42 PDT no 00:08:42 get, fit, guy, work out, gym, weight, gain, loss, hormonal imbalances Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them. http://traffic.libsyn.com/getfit/gfg_096.mp3 Mon, 25 Jun 2012 12:33:42 PDT no 00:08:56 get, fit, guy, work out, gym Learn an exercise routine for staying fit when you're on the road. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn an exercise routine for staying fit when you're on the road. http://traffic.libsyn.com/getfit/gfg_095.mp3 Mon, 18 Jun 2012 12:33:42 PDT no 00:07:04 get, fit, guy, work out, hotel, gym Learn how to get better legs and abs for summer, no matter which body type you are. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to get better legs and abs for summer, no matter which body type you are. http://traffic.libsyn.com/getfit/gfg_094.mp3 Mon, 04 Jun 2012 12:33:42 PDT no 00:06:38 get, fit, guy, body type, legs, abs, summer Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com :Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type http://traffic.libsyn.com/getfit/gfg_093.mp3 Mon, 28 May 2012 12:33:42 PDT no 00:10:53 get, fit, guy, body type Can running can make you live longer? Or is it dangerous? For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com :Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead? http://traffic.libsyn.com/getfit/gfg_92.mp3 Mon, 21 May 2012 12:33:42 PDT no 00:09:56 get, fit, guy, running, endorphins, exercise, over-train, marathon, dangerous Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com :Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running. http://traffic.libsyn.com/getfit/gfg_91.mp3 Mon, 14 May 2012 12:33:42 PDT no 00:11:21 get, fit, guy, barefoot, running Learn how to get better legs with 13 different variations of the squat exercise, along with tips for how to do the squat variations. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength. http://traffic.libsyn.com/getfit/gfg_090.mp3 Mon, 07 May 2012 12:33:42 PDT no 00:08:43 get, fit, guy, exercise, squat Get 5 tips for maximizing your financial success. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com How Finances Affect Your Fitness http://traffic.libsyn.com/getfit/gfg_089.mp3 Mon, 23 Apr 2012 12:33:42 PDT no 00:09:13 get, fit, guy, exercise Learn which exercises cause injuries and should be avoided, plus recommended alternatives to dangerous exercises. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Top 7 Exercises to Avoid http://traffic.libsyn.com/getfit/gfg_88.mp3 Mon, 16 Apr 2012 12:33:42 PDT no 00:07:40 get, fit, guy, exercise Learn how to get more flexible, whether being inflexible can harm your physical performance or cause injuries, and get a flexibility workout. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com How to Get More Flexible http://traffic.libsyn.com/getfit/gfg_87.mp3 Mon, 09 Apr 2012 12:33:42 PDT no 00:08:32 get, fit, guy, exercise, warm up, stretching, flexibility Learn how to warm up before exercise, what is the best way to warm up, and whether cardio, stretching or something else is best. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com What Is The Best Way To Warm Up? http://traffic.libsyn.com/getfit/gfg_86.mp3 Mon, 02 Apr 2012 12:33:42 PDT no 00:08:21 get, fit, guy, exercise, warm up, stretching Does lifting weights slowly get better results? For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Does Super Slow Training Work? http://traffic.libsyn.com/getfit/gfg_85.mp3 Mon, 26 Mar 2012 12:33:42 PDT no 00:06:46 get, fit, guy, exercise, slow training, weight lifting Find out if exercising in cold weather helps you burn more calories and lose weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com How to Use Cold Weather to Lose Weight. http://traffic.libsyn.com/getfit/gfg_84.mp3 Mon, 19 Mar 2012 12:33:42 PDT no 00:09:06 get, fit, guy, exercise, weight loss, cold weather Can Pilates help you lose weight? Is Pilates a full body workout? Do you need special machines for a good Pilates workout? For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com 5 Pilates Myths - Busted! http://traffic.libsyn.com/getfit/gfg_83.mp3 Mon, 12 Mar 2012 12:33:42 PDT no 00:07:54 get, fit, guy, exercise, working, out, workout, pilates Is there such thing as drinking too much or too little water? Should you take salt pills or electrolytes? For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com How Much Should You Drink During Exercise? http://traffic.libsyn.com/getfit/gfg_82.mp3 Mon, 05 Mar 2012 12:33:42 PDT no 00:08:09 get, fit, guy, exercise, working, out, workout, water, hydration, salt, electrolyte Learn how get things done while exercising, and tips and techniques for not wasting time with your workouts. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com 7 Ways To Be More Productive During Your Workout http://traffic.libsyn.com/getfit/gfg_80.mp3 Mon, 20 Feb 2012 12:33:42 PDT no 00:07:12 get, fit, guy, exercise, working, out, workout Learn how to keep your workouts exciting and keep your body from getting used to the same old exercise routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com 7 Ways to Add Variety to Your Workout http://traffic.libsyn.com/getfit/gfg_79.mp3 Mon, 13 Feb 2012 12:33:42 PDT no 00:06:57 get, fit, guy, exercise, working, out, workout Learn whether you should eat carbohydrates before you exercise, and what kind of carbohydrates to eat. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Should You Eat Carbohydrates Before Exercise? http://traffic.libsyn.com/getfit/gfg_78.mp3 Mon, 06 Feb 2012 12:33:42 PDT no 00:10:05 get, fit, guy, exercise, working, out, carbohydrates Learn why exercise can cause weight gain, and what to do about it. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Why Exercise Can Cause Weight Gain http://traffic.libsyn.com/getfit/gfg_77.mp3 Mon, 30 Jan 2012 12:33:42 PDT no 00:07:15 get, fit, guy, exercise, working, out, weight, gain Learn how to test your endurance, strength, weight, body fat, and movement skills. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com How to Track Your Fitness Progress http://traffic.libsyn.com/getfit/gfg_76.mp3 Mon, 16 Jan 2012 12:33:42 PDT no 00:09:52 get, fit, guy, exercise, working, out, fitness, progress Learn 10 ways to keep your workout exciting, and vary your exercise routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com 10 Ways to Keep Your Workouts Exciting http://traffic.libsyn.com/getfit/gfg_75.mp3 Mon, 09 Jan 2012 12:33:42 PDT no 00:07:47 get, fit, guy, exercise, working, out, fitness Learn how to get rid of injuries fast, and the best ways to treat exercise injuries. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com How To Get Rid Of Injuries Fast http://traffic.libsyn.com/getfit/gfg_74.mp3 Mon, 02 Jan 2012 12:33:42 PDT no 00:05:55 get, fit, guy, exercise, working, out, fitness, injuries, injury Learn how to burn fat and get fit fast with the best full body exercises. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com The 5 Best Full Body Exercises http://traffic.libsyn.com/getfit/gfg_73.mp3 Mon, 26 Dec 2011 12:33:42 PDT no 00:08:25 get, fit, guy, exercise, working, out, fitness, full, body 4 simple steps to get a better butt. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com 4 simple steps to finer glutes. http://traffic.libsyn.com/getfit/gfg_70.mp3 Mon, 28 Nov 2011 12:33:42 PDT no 00:07:19 get, fit, guy, exercise, working, out, fitness, glutes, butt Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors. http://traffic.libsyn.com/getfit/gfg_69.mp3 Mon, 21 Nov 2011 12:33:42 PDT no 00:06:37 get, fit, guy, exercise, working, out, fitness, gym, mistakes Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. http://traffic.libsyn.com/getfit/gfg_68.mp3 Mon, 14 Nov 2011 12:33:42 PDT no 00:06:29 get, fit, guy, exercise, working, out, fitness, kettlebells, kettlebell Learn what exercises and workouts are best for older individuals. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn what exercises and workouts are best for older individuals. http://traffic.libsyn.com/getfit/gfg_67.mp3 Mon, 07 Nov 2011 12:33:42 PDT no 00:08:01 get, fit, guy, exercise, working, out, fitness, seniors Get the best fitness gear and find out which 8 exercise tools will improve your workouts. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Get the best fitness gear and find out which 8 exercise tools will improve your workouts. http://traffic.libsyn.com/getfit/gfg_066.mp3 Mon, 24 Oct 2011 12:33:42 PDT no 00:08:18 get, fit, guy, exercise, working, out, fitness, gear, technology Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://traffic.libsyn.com/getfit/gfg_065.mp3 Mon, 10 Oct 2011 12:33:42 PDT no 00:06:34 get, fit, guy, get, exercise, working, out, fitness, illness, flu, sick Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips. Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips. http://traffic.libsyn.com/getfit/gfg_064.mp3 Mon, 03 Oct 2011 12:33:42 PDT no 00:09:37 get, fit, guy, get, back, shape, working, out, fitness, lose, weight, college If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely. If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely. http://traffic.libsyn.com/getfit/gfg_063.mp3 Mon, 26 Sep 2011 12:33:42 PDT no 00:06:12 get, fit, guy, get, back, shape, working, out, fitness Learn everything you need to know about preparing for the Army Physical Fitness Test. Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://getfitguy.quickanddirtytips.com/how-to-prepare-for-the-army-fitness-test.aspx Mon, 12 Sep 2011 12:33:44 PDT no 00:09:51 get, fit, guy, army, physical, fitness, test, preparing, preparation Learn how to keep cool when you're exercising in hot conditions. Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://getfitguy.quickanddirtytips.com/how-to-exercise-in-the-heat.aspx Mon, 22 Aug 2011 12:33:44 PDT no 00:08:05 get, fit, guy, workouts, excercise, heat, hot weather Learn how to build muscles as quickly as possible. Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://getfitguy.quickanddirtytips.com/10-tips-to-build-muscle-fast.aspx Mon, 15 Aug 2011 12:33:44 PDT no 00:07:31 get, fit, guy, workouts, workout, build, muscle, fast Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://getfitguy.quickanddirtytips.com/how-to-do-a-10-minute-workout.aspx Mon, 08 Aug 2011 12:33:43 PDT no 00:06:44 get, fit, guy, workouts, workout, routines, 10 minutes The 10 exercises that will give you flat abs without doing a single boring crunch. The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://getfitguy.quickanddirtytips.com/10-flat-stomach-alternatives-to-crunches.aspx Mon, 01 Aug 2011 12:33:42 PDT no 00:10:31 get, fit, guy, crunches, flat, stomach, alternatives Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://getfitguy.quickanddirtytips.com/how-to-do-high-intensity-interval-training.aspx Mon, 18 Jul 2011 12:33:42 PDT no 00:06:40 get, fit, guy, high, intensity, interval, training, HITT, burning, calories Learn the proper way to perform the bench press, one of the most popular exercises at the gym. Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://getfitguy.quickanddirtytips.com/how-to-bench-press.aspx Mon, 11 Jul 2011 12:33:42 PDT no 00:05:59 get, fit, guy, bench, press, lift, weights, gym, exercise, build, muscle Learn the top 10 reasons you're not losing weight Learn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://getfitguy.quickanddirtytips.com/top-10-reasons-you're-not-losing-weight.aspx Mon, 04 Jul 2011 12:33:42 PDT no 00:07:33 get, fit, guy, burn, calories, losing, lose, weight Learn 7 ways to burn more calories with standing! Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://getfitguy.quickanddirtytips.com/7-ways-to-burn-calories-by-standing-more.aspx Mon, 20 Jun 2011 12:33:42 PDT no 00:07:57 get, fit, guy, burn, calories, standing, lose, weight Learn how to get rid of cellulite and whether fat creams, lasers, massage, surgery, abd other methods will actually help to get rid of cellulite. Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com http://getfitguy.quickanddirtytips.com/how-to-get-rid-of-cellulite.aspx Mon, 13 Jun 2011 12:33:42 PDT no 00:08:17 get, fit, guy, cellulite, women, causes Learn what causes cellulite and why women get it. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn what causes cellulite and why women get it. http://getfitguy.quickanddirtytips.com/what-causes-cellulite.aspx Mon, 30 May 2011 12:33:42 PDT no 00:06:06 get, fit, guy, cellulite, women, causes Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon. http://getfitguy.quickanddirtytips.com/how-to-train-for-a-triathlon.aspx Mon, 23 May 2011 12:33:42 PDT no 00:10:07 get, fit, guy, train, training, triathalon, workouts Learn how to get rid of shin splints, shin splints exercises, shin splints workouts, and shin splints recovery tips.For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout. http://getfitguy.quickanddirtytips.com/how-to-get-rid-of-shin-splints.aspx Mon, 16 May 2011 12:33:42 PDT no 00:08:19 get, fit, guy, shin, splints, recovery, exercising, workout Learn how to tone the back of your arms, get good triceps exercises, and discover the best arm toning workout. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout. http://getfitguy.quickanddirtytips.com/how-to-tone-the-backs-of-your-arms.aspx Mon, 09 May 2011 12:33:42 PDT no 00:07:40 get, fit, guy, tone, back, arms, triceps, toning, exercising, workout Learn 5 ways to burn more calories without actually exercising and heading to the gym for a workout. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn 5 ways to burn more calories without actually heading to the gym for a workout. http://getfitguy.quickanddirtytips.com/five-ways-to-burn-calories-without-exercising.aspx Tue, 03 May 2011 12:33:42 PDT no 00:07:24 get, fit, guy, burn, calories, without, exercising, workout Get a 4 week workout to lose fat quickly. Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly. http://getfitguy.quickanddirtytips.com/how-to-lose-weight-in-4-weeks.aspx Mon, 18 Apr 2011 12:33:42 PDT no 00:06:25 get, fit, guy, lose, fat, quickly, safely Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets. Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets. http://getfitguy.quickanddirtytips.com/how-to-lose-fat-quickly-part-1.aspx Mon, 11 Apr 2011 12:33:42 PDT no 00:08:45 get, fit, guy, lose, fat, quickly, safely Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness. Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness. http://getfitguy.quickanddirtytips.com/what-are-paleo-exercises.aspx Mon, 04 Apr 2011 12:33:42 PDT no 00:08:20 get, fit, guy, paleo, exercises, workout, advantages Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment. Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment. http://getfitguy.quickanddirtytips.com/how-to-get-fit-on-a-budget.aspx Mon, 21 Mar 2011 12:33:42 PDT no 00:08:29 get, fit, guy, budget, cheap, money-saving Learn 6 ways to measure your body fat and why you should it in the first place. Learn 6 ways to measure your body fat and why you should it in the first place. http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_042.mp3 Mon, 14 Mar 2011 12:33:42 PDT no 00:08:10 get, fit, guy, measure, body, fat Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. http://getfitguy.quickanddirtytips.com/10-exercise-motivation-tips.aspx Mon, 07 Mar 2011 12:33:42 PDT no 00:06:02 get, fit, guy, stay, fit, exercise, motivation Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music. Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music. http://getfitguy.quickanddirtytips.com/how-to-start-running.aspx Mon, 28 Feb 2011 12:33:42 PDT no 00:05:51 get, fit, guy, stay, fit, workout, songs, exercise Learn whether it is possible to lose fat and build muscle at the same time, and if so, how. Learn whether it is possible to lose fat and build muscle at the same time, and if so, how. http://getfitguy.quickanddirtytips.com/how-to-lose-fat-and-gain-muscle-at-the-same-time.aspx Mon, 14 Feb 2011 12:33:42 PDT no 00:08:53 get, fit, guy, stay, fit, gain, muscle, lose, fat Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym. Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym. http://getfitguy.quickanddirtytips.com/17-gym-terms-you-need-to-know.aspx Mon, 07 Feb 2011 12:33:42 PDT no 00:07:52 get, fit, guy, stay, fit, common, gym, terms, workout, instructions, conversations Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness. Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness. http://getfitguy.quickanddirtytips.com/what-is-pilates.aspx Mon, 17 Jan 2011 12:33:42 PDT no 00:06:03 get, fit, guy, stay, fit, pilates, increase, fitness Want a toned and lean body? Learn how. Want a toned and lean body? Learn how. http://getfitguy.quickanddirtytips.com/how-to-get-toned.aspx Mon, 10 Jan 2011 12:33:42 PDT no 00:06:06 get, fit, guy, stay, fit, toned, muscle, workout Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. http://getfitguy.quickanddirtytips.com/10-tips-for-gym-etiquette.aspx Mon, 03 Jan 2011 12:33:42 PDT no 00:08:39 get, fit, guy, stay, fit, prevent, cramps, exercising, causes Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout. Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout. http://getfitguy.quickanddirtytips.com/how-to-prevent-cramps-when-exercising.aspx Mon, 27 Dec 2010 12:33:42 PDT no 00:05:49 get, fit, guy, stay, fit, prevent, cramps, exercising, causes Learn common exercise mistakes that cause injuries, how to keep your body injury-free and how to stay safe when you work out. Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out. http://getfitguy.quickanddirtytips.com/how-to-avoid-exercise-injuries.aspx Mon, 20 Dec 2010 12:33:42 PDT no 00:07:59 get, fit, guy, stay, fit, avoid, weight, loss, injuries, common, exercise, mistakes Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. http://getfitguy.quickanddirtytips.com/how-to-get-off-a-weight-loss-plateau.aspx Mon, 13 Dec 2010 12:33:42 PDT no 00:08:40 get, fit, guy, stay, fit, weight, loss, plateau, exercise Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. http://getfitguy.quickanddirtytips.com/how-to-use-heart-rate-during-a-workout.aspx Mon, 06 Dec 2010 12:33:42 PDT no 00:10:50 get, fit, guy, stay, fit, heart-rate, heart, rate, monitor, exercise, workout, zones Learn how popular muscle building supplements work, get tips on which are best, and find out what their risks are. Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. http://getfitguy.quickanddirtytips.com/do-muscle-building-supplements-work-part-2.aspx Mon, 29 Nov 2010 12:33:42 PDT no 00:07:45 get, fit, guy, stay, fit, muscle, building, supplements, risks, popular Learn how popular muscle building supplements work, get tips on which are best, and find out what their risks are. Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. http://getfitguy.quickanddirtytips.com/do-muscle-building-supplements-work.aspx Mon, 22 Nov 2010 12:33:42 PDT no 00:09:51 get, fit, guy, stay, fit, muscle, building, supplements, risks, popular Learn how to avoid gaining weight during the holidays, the best exercises and workouts to stay fit on holiday, and how to time your holiday workouts. Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too. http://getfitguy.quickanddirtytips.com/how-to-stay-fit-during-holidays.aspx Mon, 15 Nov 2010 12:33:42 PDT no 00:08:40 get, fit, guy, stay, fit, during, holidays, thanksgiving, christmas, new years, workouts, high-calorie, burning Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. http://getfitguy.quickanddirtytips.com/how-to-get-better-results-from-weight_lifting.aspx Mon, 08 Nov 2010 12:33:42 PDT no 00:08:30 get, fit, guy, choose, personal, trainer, training, weight, lifting, calories, work, better, results Learn how to get better thighs, which thigh workouts are best, and specific exercises for the inner and outer thighs. Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly. http://traffic.libsyn.com/getfit/gfg_026.mp3 Mon, 01 Nov 2010 12:33:42 PDT no 00:06:13 get, fit, guy, choose, personal, trainer, training, get, better, thighs Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags. http://getfitguy.quickanddirtytips.com/how-to-choose-a-personal-trainer.aspx Mon, 25 Oct 2010 12:33:42 PDT no 00:09:54 get, fit, guy, choose, personal, trainer, training, session, best, results Learn how to shed excess pounds after your pregnancy and burn fat quickly after childbirth. Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight. http://getfitguy.quickanddirtytips.com/how-to-lose-weight-after-pregnancy.aspx Mon, 18 Oct 2010 12:33:42 PDT no 00:09:58 get, fit, guy, lose, weight, after, pregnancy, childbirth, exercise, plan, baby weight Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity. http://getfitguy.quickanddirtytips.com/how-to-increase-your-lung-capacity.aspx Mon, 11 Oct 2010 12:33:42 PDT no 00:07:16 get, fit, guy, increase, your, lung, capacity Learn how fast you lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape. http://traffic.libsyn.com/getfit/gfg_022.mp3 Mon, 04 Oct 2010 12:33:42 PDT no 00:07:54 get, fit, guy, lose, fitness, aerobic, capacity, muscles Learn how many calories you burn during yoga, if yoga is good for weight loss and how yoga increases fitness. Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories. http://traffic.libsyn.com/getfit/gfg_021.mp3 Mon, 27 Sep 2010 12:33:42 PDT no 00:10:24 get, fit, guy, yoga, weight, loss, calories, burn, fitness Learn how to know if you're working out hard enough, and how your body should feel during and after exercise. Learn how to know if you're working out hard enough, and how your body should feel during and after exercise. http://getfitguy.quickanddirtytips.com/how-to-tell-if-youre-working-out-hard-enough.aspx Mon, 20 Sep 2010 12:33:42 PDT no 00:09:13 get, fit, guy, working, out, hard, enough Learn how to get rid of waistline flab and the perfect workout for a flat stomach. Learn how to get rid of waistline flab and the perfect workout for a flat stomach. http://getfitguy.quickanddirtytips.com/how-to-accomplish-your-real-goals.aspx Mon, 13 Sep 2010 12:33:42 PDT no 00:07:57 get, fit, guy, weight, loss, waistline, flab, perfect, workout, flat, stomach Learn whether weight loss supplements actually work to help you burn fat during your workouts, and how to maximize fat loss with diet. Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements. http://getfitguy.quickanddirtytips.com/do-weight-loss-supplements-work.aspx Mon, 06 Sep 2010 12:33:42 PDT no 00:09:59 get, fit, guy, weight, loss, supplements, burning, fat, maximize Learn which exercises and stretches to use to properly warm up and cool down before strength training and cardio workouts. Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. http://getfitguy.quickanddirtytips.com/how-to-warm-up-and-cool-down.aspx Mon, 23 Aug 2010 12:33:42 PDT no 00:08:05 get, fit, guy, warm-up, cool-down, excercises, stretches, strength training, cardio, workouts Learn the truth about fitness shoes, and whether they actually tone muscle, burn more calories, or eliminate injuries. Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries. http://getfitguy.quickanddirtytips.com/do-fitness-shoes-actually-work.aspx Mon, 16 Aug 2010 12:33:42 PDT no 00:06:52 get, fit, guy, fitness, shoes, muscle, burn, calories, eliminate, injuries Learn which exercises and stretches to use to properly warm up and cool down before strength training and cardio workouts. Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. http://traffic.libsyn.com/getfit/gfg_015.mp3 Mon, 09 Aug 2010 12:33:42 PDT no 00:08:27 get, fit, guy, strength, training, exercises Reduce soreness and recover quickly after exercise. Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness. http://traffic.libsyn.com/getfit/gfg_014.mp3 Mon, 02 Aug 2010 12:33:42 PDT no 00:07:05 get, fit, guy, recover, after, workout, soreness, reduction, reduce Learn how to exercise using water workouts. Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine. http://traffic.libsyn.com/getfit/gfg_013.mp3 Mon, 26 Jul 2010 12:33:42 PDT no 00:09:08 get, fit, guy, water, fitness, exercise Learn 6 tips on how to run faster. 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