http://www.quickanddirtytips.com en-us 2008 Macmillan Holding, Inc. The Nutrition Diva and Quick and Dirty Tips are trademarks of Macmillan Holding, Inc. and Mignon Fogarty, Inc. Quick and Dirty Tips for Eating Well and Feeling Fabulous QuickAndDirtyTips.com The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl. The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl. Macmillan Holdings, LLC. contact@quickanddirtytips.com no Can you get too much of a good thing? By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake in order to get the benefits. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition085_fish_oil.mp3 Tue, 16 Mar 2010 16:05:42 PDT no 00:06:30 quick, and, dirty, tips, fish, oil, omega-3, fatty, acids, health Learn how pasta can fit into a healthy diet. Pasta is high in carbohydrates but that doesn't mean that it has no place on your plate. Here are some tips on how to enjoy pasta without blowing your diet or nutrition. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition084_Pasta.mp3 Tue, 09 Mar 2010 16:05:42 PDT no 00:05:35 quick, and, dirty, tips, is, pasta, healthy, carbs, diet, carbohydrates Is it a bad idea to eat protein and starch at the same meal? Is it a bad idea to eat protein and starch at the same meal? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/food-combining-myths.aspx Tue, 02 Mar 2010 16:05:42 PDT no 00:07:25 quick, and, dirty, tips, nutrition, diva, combining, startches, carbohydrates, proteins, meals, steak, potatoes Are some eggs more nutritious than others? Many people assume that organic or "free-range" eggs are more nutritious than regular eggs. But that's not necessarily the case. Learn what these terms really mean and which eggs are actually the most nutritious. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition083_eggs.mp3 Tue, 23 Feb 2010 16:05:42 PDT no 00:05:11 quick, and, dirty, tips, eggs, nutritious, free range, organic, healthy The Diva's rules for breaking the rules. The Diva's rules for breaking the rules. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition082_breakfast.mp3 Tue, 16 Feb 2010 16:05:42 PDT no 00:05:47 quick, and, dirty, tips, skipping, breakfast, breaking, the, rules Health risk or hysteria? You decide. Learn whether you should be worried about mercury levels in fish. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition081_mercury.mp3 Tue, 09 Feb 2010 16:05:42 PDT no 00:06:02 quick, and, dirty, tips, nutrition, mercury, in, fish, health, risk Health risk or hysteria? You decide. Should you be concerned about hormones in meat? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition080_hormones.mp3 Tue, 02 Feb 2010 16:05:42 PDT no 00:06:08 quick, and, dirty, tips, nutrition, hormones, in, meat Creating your own best diet. Learn how to design a diet that is right for you. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition079_diet_wrap-up.mp3 Tue, 26 Jan 2010 16:05:42 PDT no 00:06:09 quick, and, dirty, tips, nutrition, which, diet, is, best How to tell if the Mediterranean diet for you. The Mediterranean Diet and its health and weight loss benefits are explained. Send questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition078_mediterranean-diet.mp3 Tue, 19 Jan 2010 16:05:42 PDT no 00:07:24 quick, and, dirty, tips, nutrition, which, diet, is, best How to trick yourself into eating less. Learn tips to trick yourself into eating less. Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition077_behavioral-diets.mp3 Tue, 12 Jan 2010 16:05:42 PDT no 00:07:28 quick, and, dirty, tips, nutrition, which, diet, is, best Are some calories more fattening than others? The logic behind low carb diets. The logic behind low carb diets is examined and the question behind whether some calories are more fattening than others is answered. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition076_metabolic.mp3 Tue, 05 Jan 2010 16:05:42 PDT no 00:08:11 quick, and, dirty, tips, nutrition, which, diet, is, best The first of a five-part series on figuring out which diet is best for you. Nutrition Diva offers an overview of the major weight loss diets and begins a series of episodes that will examine each one. Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition075_best-diet.mp3 Tue, 29 Dec 2009 16:05:42 PDT no 00:07:01 quick, and, dirty, tips, nutrition, which, diet, is, best Much is made of the health benefits of alcohol. But do the potential benefits outweigh the risks? Do the health benefits of modest alcohol consumption outweigh the risks? Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition074_alcohol.mp3 Tue, 22 Dec 2009 16:05:42 PDT no 00:07:19 quick, and, dirty, tips, nutrition, alcohol, good, for, health, healthy, benefits Would you be healthier on a gluten-free diet? What is gluten and would you be healthier on a gluten-free diet? Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition073_gluten.mp3 Tue, 08 Dec 2009 16:05:42 PDT no 00:06:33 quick, and, dirty, tips, nutrition, gluten, free, diet, healthier What's the difference between nutritional yeast and brewer's yeast? Learn the difference between nutritional yeast and brewer's yeast. Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition072_yeast.mp3 Tue, 01 Dec 2009 16:05:42 PDT no 00:05:35 quick, and, dirty, tips, nutrition, nutritional, yeast, brewer's Does turkey really make you sleepy? What's the healthiest kind of pie? Test your holiday nutrition savvy. Does turkey really make you sleepy? What's the healthiest kind of pie? Test your holiday nutrition savvy Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition071_thanksgiving.mp3 Tue, 24 Nov 2009 16:05:42 PDT no 00:06:08 quick, and, dirty, tips, nutrition, turkey, pumpkin, apple, pie, holiday, thanksgiving What's a resistant starch and what is it resisting? What's a resistant starch and what is it resisting? Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition070_resistant-starch.mp3 Tue, 17 Nov 2009 16:05:42 PDT no 00:08:01 quick, and, dirty, tips, nutrition, resistant, starches, food, breads You know they're bad for you. Now, a few things you might not know about trans fats. You know trans fats are bad for you. Now, a few things you might not know about trans fats. Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition069_transfats.mp3 Tue, 10 Nov 2009 16:05:42 PDT no 00:07:27 quick, and, dirty, tips, nutrition, transfats, hydrogenated, oils, coconut, soy Cause for concern but no need to panic. What you should know about nitrates and nitrites. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition068_nitrates.mp3 Tue, 03 Nov 2009 16:05:42 PDT no 00:05:44 quick, and, dirty, tips, nutrition, nitrates, nitrites, hot dogs, processed meats Can eating more protein help you eat less, lose weight, and build more muscle? Can eating more protein help you eat less, lose weight, and build more muscle? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition067_protein.mp3 Tue, 27 Oct 2009 16:05:42 PDT no 00:07:50 quick, and, dirty, tips, nutrition, eating, protein, benefits, promises, lose weight, build muscle Should you be worried about pesticides and chemicals in your drinking water? Should you be worried about pesticides and chemicals in your drinking water? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition066_water.mp3 Tue, 20 Oct 2009 16:05:42 PDT no 00:06:36 quick, and, dirty, tips, nutrition, drinking, water, safety, pesticides, chemicals, drink Five ways to get more vegetables into your diet. Five easy ways to get more vegetables into your diet. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition065_vegetables.mp3 Tue, 13 Oct 2009 16:05:42 PDT no 00:06:11 quick, and, dirty, tips, nutrition, eat, your, vegetables, five, servings, daily Are acid-blocking medications really the best solution? Nutrition Diva discusses acid reflux and examines the best treatments for the problem. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition064_reflux.mp3 Tue, 06 Oct 2009 16:05:42 PDT no 00:07:31 quick, and, dirty, tips, nutrition, diva, acid, reflux, GERD, medications Don't be fooled by the health halo effect. The health halo effect can lead you to take in a lot more calories than you suspect. Learn how to recognize the health halo effect and avoid it. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition063_health-halo.mp3 Tue, 29 Sep 2009 16:05:42 PDT no 00:06:35 quick, and, dirty, tips, nutrition, diva, junk, food, packaging, healthy, healthful, halo, effect Everyone is doing it. Should you be detoxing too? Are the detoxification diets and fasts effective? Should you do one? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition062_detox.mp3 Tue, 22 Sep 2009 16:05:42 PDT no 00:06:04 quick, and, dirty, tips, nutrition, diva, detox, detoxification, cleansing, liver, kidney Does your colon really need cleansing? Does your colon really need cleansing? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition061_cleansing.mp3 Tue, 15 Sep 2009 16:05:42 PDT no 00:05:44 quick, and, dirty, tips, nutrition, diva, colon, cleansing, does, it, work Can fasting make you healthier or help you lose weight? Can fasting make you healthier or help you lose weight? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition060_fasting.mp3 Tue, 08 Sep 2009 16:05:42 PDT no 00:07:24 quick, and, dirty, tips, nutrition, diva, fast, fasting, religion, healthly, ramadan Survive all that butter without piling on the pounds. Can you eat a French diet without packing on the pounds? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition059_french-paradox.mp3 Tue, 01 Sep 2009 16:05:42 PDT no 00:06:19 quick, and, dirty, tips, nutrition, diva, french, cooking, julia, childs, butter, eating, cream If organic vegetables aren't more nutritious, then why spend the money? If organic vegetables aren't more nutritious, then why spend the money? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition058_organics.mp3 Tue, 25 Aug 2009 16:05:42 PDT no 00:05:49 quick, and, dirty, tips, nutrition, diva, organic, fruits, vegetables, nutrition, spend, save, money Are we overdoing it with the sunscreen? Sunshine in moderation is the best source of Vitamin D. Should we lighten up on the sunscreen from time to time? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition057_vitaminD.mp3 Tue, 18 Aug 2009 16:05:42 PDT no 00:09:09 quick, and, dirty, tips, nutrition, diva, vitamin, D, Vitamin-D, sun, UV, deficiency Does soaking grains improve their nutritional quality? Does soaking grains improve their nutritional quality? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition056_phytic_acid.mp3 Tue, 11 Aug 2009 16:05:42 PDT no 00:06:25 quick, and, dirty, tips, nutrition, diva, soaking, grains, phytic, acid How to eat when you're breastfeeding. How to eat when you're breastfeeding. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition055_breastfeeding.mp3 Tue, 04 Aug 2009 16:05:42 PDT no 00:06:57 quick, and, dirty, tips, nutrition, diva, breast, feeding, breastfeeding How do frozen yogurt and ice cream stack up nutritionally? How do frozen yogurt and ice cream stack up nutritionally? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition054_frozen_desserts.mp3 Tue, 28 Jul 2009 16:05:42 PDT no 00:06:37 quick, and, dirty, tips, nutrition, diva, frozen, yogurt, treats, ice cream Is coconut oil the new olive oil? Is coconut oil the new olive oil? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition053_coconutoil.mp3 Tue, 21 Jul 2009 16:05:42 PDT no 00:06:32 quick, and, dirty, tips, nutrition, diva, coconut, oil, benefits Is it worth paying more for meat raised without antibiotics? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition052_antibiotics.mp3 Tue, 14 Jul 2009 16:05:42 PDT no 00:08:44 quick, and, dirty, tips, nutrition, diva, meat, raised, with, without, antibiotics, livestock How vinegar can help you watch your weight. How vinegar can help you watch your weight. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition051_vinegar.mp3 Tue, 07 Jul 2009 16:05:42 PDT no 00:06:59 quick, and, dirty, tips, nutrition, diva, conflicting, information, research, vinegar, weight, loss Should canola be banned from the cupboard? Nutrition Diva examines health myths about canola oil and explains why it is a good alternative to olive oil in some recipes. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition050_canola.mp3 Tue, 30 Jun 2009 16:05:42 PDT no 00:07:44 quick, and, dirty, tips, nutrition, diva, conflicting, information, research, who, can, you, trust, canola, oil, controversy There's a lot of conflicting nutrition out there. Whom can you trust? Which sources of health and nutrition information should you trust? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition049_information.mp3 Tue, 23 Jun 2009 16:05:42 PDT no 00:08:38 quick, and, dirty, tips, nutrition, diva, conflicting, information, research, who, can, you, trust Do you need to eat right for your blood type? Is the blood type diet legitimate? Does your blood type influence which types of foods and nutrients cause you to gain weight? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition048_bloodtype.mp3 Tue, 16 Jun 2009 16:05:42 PDT no 00:07:25 quick, and, dirty, tips, nutrition, diva, blood, type, diets How does juicing fit into a healthy diet? How does juicing fit into a healthy diet? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition047_juicing.mp3 Tue, 09 Jun 2009 16:05:42 PDT no 00:07:13 quick, and, dirty, tips, nutrition, diva, juicing, vegetables, fruits, pulp, fiber Tips for dealing with occasional irregularity. Tips for dealing with occasional irregularity. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition046_irregularity.mp3 Tue, 02 Jun 2009 16:05:42 PDT no 00:06:50 quick, and, dirty, tips, nutrition, diva, constipation, fiber, diet, exercise How to burn more body fat when you exercise. How to burn more body fat when you exercise. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition045_exercise.mp3 Tue, 26 May 2009 16:05:42 PDT no 00:07:04 quick, and, dirty, tips, nutrition, diva, burn, more, body, fat, workout, mornings Is Stevia the perfect sweetener? Is Stevia the perfect sweetener? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition044_stevia.mp3 Tue, 19 May 2009 16:05:42 PDT no 00:07:16 quick, and, dirty, tips, nutrition, diva, acids, alkalines, pH, balancing, diet, work Does a pH Balancing Diet Work? Does a pH Balancing Diet Work? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition043_acid-alkaline.mp3 Tue, 12 May 2009 16:05:42 PDT no 00:08:07 quick, and, dirty, tips, nutrition, diva, acids, alkalines, pH, balancing, diet, work Tips for getting your kids to eat healthy foods. Tips for getting your kids to eat healthy foods. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition042_kids.mp3 Tue, 05 May 2009 16:05:42 PDT no 00:06:44 quick, and, dirty, tips, nutrition, diva, getting, kids, to, eat, healthy What you need to know about food and inflammation. What you need to know about food and inflammation. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition041_inflammation.mp3 Tue, 28 Apr 2009 16:05:42 PDT no 00:07:08 quick, and, dirty, tips, nutrition, diva, earth, day, tips, green, lifestyle How "green" is your diet? How "green" is your diet? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition040_earthday.mp3 Tue, 21 Apr 2009 16:05:42 PDT no 00:06:34 quick, and, dirty, tips, nutrition, diva, earth, day, tips, green, lifestyle Chicken isn't always healthier than beef. Chicken isn't always healthier than beef. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition039_chickenorbeef.mp3 Tue, 14 Apr 2009 16:05:42 PDT no 00:06:22 quick, and, dirty, tips, nutrition, diva, chicken, beef, pork, turkey, meat, lean, fatty, fat Teeing up the evidence on green tea. What are the health benefits of green tea? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition038_tea.mp3 Tue, 07 Apr 2009 16:05:42 PDT no 00:07:40 quick, and, dirty, tips, nutrition, diva, tea, green, oolong, black, benefits The unmentionable side effects of eating healthy. Which foods cause gas? Tips for dealing with gas. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition037_gas.mp3 Tue, 31 Mar 2009 16:05:42 PDT no 00:07:06 quick, and, dirty, tips, nutrition, diva, eating, healthy, gives, you, me, gas, bean-o Can the right diet clear up your acne? Can the right diet clear up your acne? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition036_skin.mp3 Tue, 24 Mar 2009 16:05:42 PDT no 00:05:22 quick, and, dirty, tips, nutrition, diva, skin, weight loss, carbohydrates, fats, acne, diet How to find the most nutritious choices on the menu. How to eat out in a restaurant and find nutritious, low calorie options on the menu. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition035_restaurants.mp3 Tue, 17 Mar 2009 16:05:42 PDT no 00:06:55 quick, and, dirty, tips, nutrition, diva, restaurants, healthy, choices, decisions What you need to know about caffeine. What you need to know about caffeine. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition033_caffeine.mp3 Tue, 03 Mar 2009 16:05:42 PDT no 00:06:50 quick, and, dirty, tips, nutrition, diva, caffeine, coffee, sodas, heart disease More myth-busting: Why you might want to go longer between meals. More myth-busting: Why you might want to go longer between meals. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition032_eating.mp3 Tue, 24 Feb 2009 16:05:42 PDT no 00:06:22 quick, and, dirty, tips, nutrition, diva, metabolism, eating, more, frequently, going, hungry Repeat after me: Eating more frequently does not speed up your metabolism. Repeat after me: Eating more frequently does not speed up your metabolism. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition031_metabolism.mp3 Tue, 17 Feb 2009 16:05:42 PDT no 00:06:16 quick, and, dirty, tips, nutrition, diva, metabolism, eating, more, frequently The case for chocolate. The health benefits of chocolate are explained. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition030_chocolate.mp3 Tue, 10 Feb 2009 16:05:42 PDT no 00:05:57 quick, and, dirty, tips, nutrition, diva, chocolate, benefits, heart, health The nutritional lowdown on energy bars. The nutritional lowdown on energy bars. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition029_energybars.mp3 Tue, 03 Feb 2009 16:05:42 PDT no 00:07:11 quick, and, dirty, tips, nutrition, diva, energy, protein, bars, nutritional Should you take a multivitamin? Should you take a multivitamin? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition028_multivitamin.mp3 Tue, 27 Jan 2009 16:05:42 PDT no 00:07:05 quick, and, dirty, tips, nutrition, diva, multivitamin, multi, vitamin, multi-vitamin, pills, should, I, take Can negative-calorie foods help you lose weight? What are negative-calorie foods and can they help you lose weight? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition027_negativecalories.mp3 Tue, 20 Jan 2009 16:05:42 PDT no 00:06:27 quick, and, dirty, tips, nutrition, diva, negative, calorie, foods, Kcals, dieting, diets, lose, weight, help, assistance Is honey a miracle cure? The Diva checks out the claims. Is honey a miracle cure? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition026_honey.mp3 Tue, 13 Jan 2009 16:05:42 PDT no 00:06:36 quick, and, dirty, tips, nutrition, diva, honey, benefits, miracle, cure Much of what you hear about diet and osteoporosis is out of date. Learn what the latest research tells us about osteoporosis and diet. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition025_bones.mp3 Tue, 06 Jan 2009 16:05:42 PDT no 00:06:54 quick, and, dirty, tips, nutrition, diva, strong, bones, calcium, diet, osteoporosis What can flaxseed do for you? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition024_flax.mp3 Tue, 30 Dec 2008 16:05:42 PDT no 00:05:39 quick, and, dirty, tips, nutrition, diva, flax, seed, flaxseed, vitamins, nutritional, value Are you pouring all the vitamins down the drain? Are you pouring all the vitamins down the drain? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition023_cooking.mp3 Tue, 23 Dec 2008 16:05:42 PDT no 00:05:50 quick, and, dirty, tips, nutrition, diva, does, cooking, food, reduce, vitamins, nutritional, value Does sprouting a grain improve its nutritional value? Does sprouting a grain improve its nutritional value? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition022_grains.mp3 Tue, 16 Dec 2008 16:05:42 PDT no 00:06:55 quick, and, dirty, tips, nutrition, diva, sprouts, sprouting, grain, improve, nutritional, value Could too much soy be bad for you? Could too much soy be bad for you? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition021_soy2.mp3 Tue, 09 Dec 2008 16:05:42 PDT no 00:07:26 quick, and, dirty, tips, nutrition, diva, soy, milk, soymilk, health, benefits, can, soy, be, bad, for, you Are the health benefits of soy over-hyped? Are the health benefits of soy over-hyped? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition020_soy.mp3 Tue, 02 Dec 2008 16:05:42 PDT no 00:07:24 quick, and, dirty, tips, nutrition, diva, soy, milk, soymilk, health, benefits What can superfruits do for you? What can superfruits do for you? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition019_superfruits.mp3 Tue, 25 Nov 2008 16:05:42 PDT no 00:07:00 quick, and, dirty, tips, nutrition, diva, goji, berry, acai, fruit, anti-oxidants Vegetarianism is as vegetarianism does. What are the health benefits of a vegetarian diet? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition018_vegetarian.mp3 Tue, 18 Nov 2008 16:05:42 PDT no 00:06:43 quick, and, dirty, tips, nutrition, diva, vegetarian, is, it, healthy, to, be, vegan, pescatarian, poultarian, vegetarianism Could sugar-free foods make you hungrier? Could sugar-free foods make you hungrier? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition017_sweetners.mp3 Tue, 11 Nov 2008 16:05:42 PDT no 00:06:11 quick, and, dirty, tips, nutrition, diva, artificial, sweetners, sugar, hungry, hungrier, sugar-free More ways to catch fewer colds this year. More ways to catch fewer colds this year. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition016_coldplay2.mp3 Tue, 04 Nov 2008 16:05:42 PDT no 00:05:33 quick, and, dirty, tips, nutrition, diva, colds, viruses, reduce, garlic, probiotics Catch fewer colds this year. Catch fewer colds this year. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition015_colds.mp3 Tue, 28 Oct 2008 16:05:42 PDT no 00:06:18 quick, and, dirty, tips, nutrition, diva, colds, viruses, reduce, zinc lozenges, Echinacea capsules, vitamin C packets, saline nasal spray Surprise! Extra virgin isn't always the best choice. Extra virgin olive oil isn't always the best choice. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition014_oliveoil.mp3 Tue, 21 Oct 2008 16:05:42 PDT no 00:06:41 quick, and, dirty, tips, nutrition, diva, olive, oil, extra, virgin, evoo Are dairy products health foods or foes? Are dairy products good or bad for you? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition013_dairy.mp3 Tue, 14 Oct 2008 16:05:42 PDT no 00:07:03 quick, and, dirty, tips, nutrition, diva, milk, dairy, lactose Is high-fructose corn syrup really as bad as they say? Is high-fructose corn syrup really as bad as they say? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition012_fructose.mp3 Tue, 07 Oct 2008 16:05:42 PDT no 00:06:23 quick, and, dirty, tips, nutrition, diva, high, fructose, syrup, sugar, healthly How to eat healthy without going broke. Which organic foods are worth the extra money? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition011_organics.mp3 Tue, 30 Sep 2008 16:05:42 PDT no 00:07:25 quick, and, dirty, tips, nutrition, diva, green, foods, pesticides, dirty, dozen, fruits, vegetables Jeans too tight? Check your diet for hidden sodium. Are you getting more sodium in your diet than you realize? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition010_sodium.mp3 Tue, 23 Sep 2008 16:05:42 PDT no 00:07:28 quick, and, dirty, tips, nutrition, diva, daily, sodium, salt, intake, recommended Five best ways to slow the aging process. Five best ways to slow the aging process.Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition009_anti-aging.mp3 Tue, 16 Sep 2008 16:05:42 PDT no 00:08:29 quick, and, dirty, tips, nutrition, diva, anti, aging, anti-oxidants Sure, nuts are good for you, but there is a catch. How to get the health benefits of nuts without going too far. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition008_nuts.mp3 Tue, 09 Sep 2008 16:05:42 PDT no 00:05:50 quick, and, dirty, tips, nutrition, diva, nuts, protein, good, fats, ldl, almonds, cashews, peanuts, walnuts, pecans Counting calories can be a drag. Here's an easier way to keep your diet on track. Counting calories can be a drag. Here's an easier way to keep your diet on track. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition007_calorie.mp3 Tue, 02 Sep 2008 16:05:42 PDT no 00:05:15 quick, and, dirty, tips, nutrition, diva, counting, calories, tracking, easier, diet, tips Is the eight-glass-a-day rule an urban legend? Is the eight-glass-a-day of water rule an urban legend? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutritinon006_dehydration.mp3 Tue, 26 Aug 2008 16:05:42 PDT no 00:07:41 quick, and, dirty, tips, nutrition, diva, drinking, water, hydration, dehydration The whole truth about whole grains. The whole truth about whole grains. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition005_multigrain.mp3 Tue, 19 Aug 2008 16:05:42 PDT no 00:04:33 quick, and, dirty, tips, nutrition, diva, whole-grain, multi-grain, whole, multi, grain Benefits of fermented and cultured foods. Benefits of fermented and cultured foods. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition004_bacteria.mp3 Tue, 12 Aug 2008 16:05:42 PDT no 00:03:58 quick, and, dirty, tips, nutrition, diva, beneficial, bacteria, yogurt, cultures Delicious lessons from the "salsa study". Delicious lessons from the "salsa study". Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition003_guacamole.mp3 Tue, 05 Aug 2008 16:05:42 PDT no 00:03:20 quick, and, dirty, tips, nutrition, diva, Getting, More, Nutrition, from, Vegetables Fiber isn't just for Grandpa. Nutrition's "Ugly Betty" is a friend. Fiber isn't just for Grandpa. Nutrition's "Ugly Betty" is a friend. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition002_fiber.mp3 Tue, 29 Jul 2008 16:05:42 PDT no 00:04:23 quick, and, dirty, tips, nutrition, diva, foods, that, prevent, sunburn Headed to the beach? These foods can literally save your skin. Headed to the beach? These foods can literally save your skin. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition001_sunscreen_foods.mp3 Tue, 22 Jul 2008 16:05:42 PDT no 00:03:52 quick, and, dirty, tips, nutrition, diva, foods, that, prevent, sunburn