http://www.quickanddirtytips.com en-us 2013 Macmillan Holdings, LLC Quick and Dirty Tips for Eating Well and Feeling Fabulous QuickAndDirtyTips.com The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl. Join Monica Reinagel, author of Nutrition Diva's Secrets for a Healthy Diet, as she serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl. Macmillan Holdings, LLC contact@quickanddirtytips.com no A new diet may eliminate bloating and other tummy travails. | Get Nutrition Diva's book: http://ow.ly/51Flw Find out about a new diet that can eliminate bloating and other tummy travails. http://traffic.libsyn.com/nutrition/nd_236.mp3 Tue, 21 May 2013 16:05:42 PDT no 00:07:12 Monica Reinagel, Nutrition Diva, FODMAP, IBS, gas, bloating, digestive Will eating late make you gain weight? | Get Nutrition Diva's book: http://ow.ly/51Flw New research suggests eating earlier may help you lose weight. http://traffic.libsyn.com/nutrition/nd_235.mp3 Tue, 14 May 2013 16:05:42 PDT no 00:07:04 Monica Reinagel, Nutrition Diva, weight loss, dieting, meal timing Research shows appetite peaks at night. What this means for weight control. | Get Nutrition Diva's book: http://ow.ly/51Flw New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body? http://traffic.libsyn.com/nutrition/nd_234.mp3 Tue, 07 May 2013 16:05:42 PDT no 00:06:16 Monica Reinagel, Nutrition Diva, weight loss, hunger, appetite Good intentions aren't enough. Planning ahead is the secret to staying on track. | Get Nutrition Diva's book: http://ow.ly/51Flw When it comes to eating healthy, good intentions aren't enough. Planning ahead is the secret to staying on track. http://traffic.libsyn.com/nutrition/nd_233.mp3 Tue, 30 Apr 2013 16:05:42 PDT no 00:06:36 Monica Reinagel, Nutrition Diva How "green" is your diet? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition040_earthday.mp3 Tue, 23 Apr 2013 16:05:42 PDT no 00:06:34 quick, and, dirty, tips, nutrition, diva, earth, day, tips, green, lifestyle How the latest research on red meat and heart disease affects you. | Get Nutrition Diva's book: http://ow.ly/51Flw What the latest research on red meat and heart disease means for your health and diet choices. http://traffic.libsyn.com/nutrition/nd_232.mp3 Tue, 16 Apr 2013 16:05:42 PDT no 00:07:06 red meat, carnitine, atherosclerosis, heart disease, Monica Reinagel, Nutrition Diva Pros and cons of various types of protein powders on the market. A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use? http://j.mp/nutritiondiva http://nutritiondiva.quickanddirtytips.com/whats-the-best-protein-powder.aspx Tue, 09 Apr 2013 11:05:42 PDT no 00:06:24 quick, and, dirty, tips, nutrition, diva, protien, powder, diet If reducing salt isn't an option, these strategies can help offset the effects. | Get Nutrition Diva's book: http://ow.ly/51Flw If reducing salt isn't an option, these strategies can help offset the effects. http://traffic.libsyn.com/nutrition/nd_231.mp3 Tue, 02 Apr 2013 16:05:42 PDT no 00:06:19 salt, sodium, high blood pressure, Monica Reinagel, Nutrition Diva There's more than one way to eat healthy. | Get Nutrition Diva's book: http://ow.ly/51Flw What works for others many not be right for you. Fortunately, there's more than one way to eat healthy. http://traffic.libsyn.com/nutrition/nd_230.mp3 Tue, 26 Mar 2013 16:05:42 PDT no 00:08:11 diet, weight loss, low-carb, ketogenesis, hypothermics, Monica Reinagel, Nutrition Diva Can eating the right foods really flatten your stomach? Get Nutrition Diva's book: http://ow.ly/51Flw Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets. http://traffic.libsyn.com/nutrition/nd_229.mp3 Tue, 19 Mar 2013 16:05:42 PDT no 00:06:48 belly fat, flat belly, fat-burning foods, fat loss, dieting, weight loss, Monica Reinagel, Nutrition Diva How nutritional needs change with age | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-book. How nutritional needs change with age | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-book. http://traffic.libsyn.com/nutrition/nd_150.mp3 Tue, 12 Mar 2013 17:15:42 PDT no 00:07:48 nutritional requirements, aging, older, healthy aging, nutrition needs, Monica Reinagel, Nutrition Diva Tips for new cooks and householders | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva for a free audiobook Tips for new cooks and householders. http://traffic.libsyn.com/nutrition/nd_157.mp3 Tue, 12 Mar 2013 17:05:42 PDT no 00:06:55 pantry, shopping, cooking, kitchen, Monica Reinagel, Nutrition Diva How to eat well when time, money, and space are tight. Tips for eating healthy on a budget. How to survive college food and avoid the Freshman 15. How to cook when you don't have a kitchen. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition108_college.mp3 Tue, 12 Mar 2013 16:45:42 PDT no 00:06:22 quick, and, dirty, tips, nutrition, diva, college, budget, cheap, good, food What to eat before, during, and after the game. Sports are a great way for kids and adults to stay active and healthy. But eating the wrong foods before and after the game can undo a lot of those benefits. Here are some common mistakes parents and coaches make, and suggestions for healthier choices. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/kids-sports-nutrition.aspx Tue, 12 Mar 2013 16:35:42 PDT no 00:06:50 quick, and, dirty, tips, nutrition, diva, kids, play, sports, eating, before, after Tips for getting your kids to eat healthy foods. Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition042_kids.mp3 Tue, 12 Mar 2013 16:15:42 PDT no 00:06:12 quick, and, dirty, tips, nutrition, diva, getting, kids, to, eat, healthy Is eating like a caveman the (only) path to better health? Get Nutrition Diva's book: http://ow.ly/51Flw Eating like a caveman is all the rage. But is the Paleo diet the (only) path to better health? http://traffic.libsyn.com/nutrition/nd_228.mp3 Tue, 12 Mar 2013 16:05:42 PDT no 00:07:40 paleo diet, paleolithic, nutrition, eating well, healthy, diet trend, pros and cons, lifestyle If you're short on willpower, try a wager. Get Nutrition Diva's book: http://ow.ly/51Flw Nutrition Diva explains how to use carrots and sticks to achieve your goals. http://traffic.libsyn.com/nutrition/nd_227.mp3 Tue, 05 Mar 2013 16:05:42 PDT no 00:07:58 diet-betting, social dieting, behavioral economics, incentives, weight loss Which seeds pack the biggest nutritional punch? Get Nutrition Diva's book: http://ow.ly/51Flw Chia vs. Hemp vs. Flax: Which seeds pack the biggest nutritional punch? http://traffic.libsyn.com/nutrition/nd_226.mp3 Tue, 26 Feb 2013 16:05:42 PDT no 00:07:21 flax, hemp, chia, omega-3, seeds, Monica Reinagel, Nutrition Diva Steak, potatoes, and beer are good for your heart? Believe it! Get Nutrition Diva's book: http://ow.ly/51Flw Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. http://traffic.libsyn.com/nutrition/nd_225.mp3 Tue, 19 Feb 2013 16:05:42 PDT no 00:06:49 heart health month, heart healthy foods, red meat, beer, Nutrition Diva, Monica Reinagel To eat less without feeling hungry, choose foods that promote both satiety and satiation. Get Nutrition Diva's book: http://ow.ly/51Flw To eat less without feeling hungry, choose foods that promote both satiety and satiation. http://traffic.libsyn.com/nutrition/nd_224.mp3 Tue, 12 Feb 2013 16:05:42 PDT no 00:09:12 hunger, appetite, satiation, satiety, weight loss, weight gain, Monica Reinagel, Nutrition Diva Nutrition Diva explains the difference between foods that make you full and those that keep you full. Get Nutrition Diva's book: http://ow.ly/51Flw Always hungry? Nutrition Diva explains the difference between foods that make you full and those that keep you full. http://traffic.libsyn.com/nutrition/nd_223.mp3 Tue, 05 Feb 2013 16:05:42 PDT no 00:06:48 hunger, appetite, satiation, satiety, weight loss, weight gain, Monica Reinagel, Nutrition Diva Great party snacks that are actually good for your guests. Get Nutrition Diva's book: http://ow.ly/51Flw Great party snacks that are actually good for your guests. http://traffic.libsyn.com/nutrition/nd_222.mp3 Tue, 29 Jan 2013 16:05:42 PDT no 00:06:46 super bowl, healthy entertaining tips, recipes, Monica Reinagel, Nutrition Diva Why your BMI doesn't tell the whole story. Get Nutrition Diva's book: http://ow.ly/51Flw Why your BMI doesn't tell the whole story. Other tools to evaluate your health and disease risks. http://traffic.libsyn.com/nutrition/nd_221.mp3 Tue, 22 Jan 2013 16:05:42 PDT no 00:07:12 BMI, overweight, health risks, life expectancy, obesity, Monica Reinagel, Nutrition Diva Does today's wheat really send the body into "fat storing panic mode"? Get Nutrition Diva's book: http://ow.ly/51Flw Does today's wheat really send the body into "fat storing panic mode"? http://traffic.libsyn.com/nutrition/nd_220.mp3 Tue, 15 Jan 2013 16:05:42 PDT no 00:07:12 Wheat Belly, William Davis, glycemic load, Monica Reinagel, Nutrition Diva New insights into the best way to lose weight and keep it off. Get Nutrition Diva's book: http://ow.ly/51Flw New insights into the best way to lose weight and keep it off. http://traffic.libsyn.com/nutrition/nd_219.mp3 Tue, 08 Jan 2013 16:05:42 PDT no 00:06:33 weight loss, diet, Monica Reinagel, lose weight, Nutrition Diva Tips for turning your good intentions into good habits Even if you broke last year's (or every year's) resolution, this year can be different. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/how-to-keep-your-resolution.aspx Tue, 01 Jan 2013 16:05:42 PDT no 00:06:59 quick, and, dirty, tips, nutrition, diva, new, year's, resolution, good, habits, intentions, goals This year's best and worst advice about nutrition. Get Nutrition Diva's book: http://ow.ly/51Flw A look back at this year's best and worst advice about nutrition. http://traffic.libsyn.com/nutrition/nd_218.mp3 Tue, 25 Dec 2012 16:05:42 PDT no 00:09:52 cheat day, calorie cycling, dieting, hydration, functional beverages, grains, wheat belly, processed foods, trends, Monica Reinagel New Findings Link Diet Soda to Increased Risk. Get Nutrition Diva's book: http://ow.ly/51Flw New findings links diet soda to increased risk of certain cancers. http://traffic.libsyn.com/nutrition/nd_217.mp3 Tue, 18 Dec 2012 16:05:42 PDT no 00:07:05 aspartame, Equal, artificial sweeteners, weight gain, metabolism, diet soda, Monica Reinagel, Nutrition Diva, stevia Find out what miso is and how it can benefit your health. Get Nutrition Diva's book: http://ow.ly/51Flw Find what miso is, how to use it, and how it can benefit your health. http://traffic.libsyn.com/nutrition/nd_216.mp3 Tue, 11 Dec 2012 16:05:42 PDT no 00:07:03 miso, soy, phytates, isoflavones, Monica Reinagel, Nutrition Diva Can mold on foods or containers harm you? Get Nutrition Diva's book: http://ow.ly/51Flw Can mold on foods or containers harm you? What’s the best way to remove mold? http://traffic.libsyn.com/nutrition/nd_215.mp3 Tue, 04 Dec 2012 16:05:42 PDT no 00:06:16 mold, fungus, cheese, water bottles, Monica Reinagel, Nutrition Diva How much plastic are we eating? Get Nutrition Diva's book: http://ow.ly/51Flw How much plastic are we eating? http://traffic.libsyn.com/nutrition/nd_214-zo3.mp3 Tue, 27 Nov 2012 16:05:42 PDT no 00:07:24 plastic, phthalates, BPA, cancer, children, health, food supply, Monica Reinagel, Nutrition Diva Can this nutrient protect against ADHD and Alzheimers? Get Nutrition Diva's book: http://ow.ly/51Flw Does DHA protect your brain against ADHD and Alzheimer's Disease? http://traffic.libsyn.com/nutrition/nd_213-ad3.mp3 Tue, 20 Nov 2012 16:05:42 PDT no 00:06:04 DHA, omega-3, ADHD, Alzheimer’s, dementia, cognitive decline, diet, nutrition, Monica Reinagel, Nutrition Diva What's the latest evidence on this controversial question? Get Nutrition Diva's book: http://ow.ly/51Flw What's the latest evidence on this controversial question? http://traffic.libsyn.com/nutrition/nd_212.mp3 Tue, 13 Nov 2012 16:05:42 PDT no 00:08:04 soda, osteoporosis, bones, bone health, Monica Reinagel, Nutrition Diva What Habits Should You Change First? | Get Nutrition Diva's book: http://ow.ly/51Flw What Habits Should You Change First to Rebuild a Healthy Diet? http://traffic.libsyn.com/nutrition/nd_211.mp3 Tue, 06 Nov 2012 16:05:42 PDT no 00:08:43 healthy diet, how to change, nutrition priorities, Monica Reinagel, Nutrition Diva Why you shouldn't go whole hog on whole grains | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Visit audiblepodcast.com/diva for a free audiobook Why you shouldn't go whole hog on whole grains. http://traffic.libsyn.com/nutrition/nd_155.mp3 Tue, 30 Oct 2012 16:05 PDT no 00:07:12 whole grains, grains, diet, nutrition, Dietary Guidelines for Americans, Whole Grains Month, Whole Grains Council, Monica Reinagel, Nutrition Diva Is the new Super Fro'Yo really a "guilt-free" indulgence? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Ragan.com Is TCBY's new Super Fro-Yo really a "guilt-free" indulgence? http://traffic.libsyn.com/nutrition/nd_210.mp3 Tue, 23 Oct 2012 16:05:42 PDT no 00:07:20 Fro Yo, TCBY frozen yogurt, probiotics, Monica Reinagel, Nutrition Diva Four ways that "calories of opportunity" sabotage your diet. | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com Four ways that unplanned eating can sabotage your diet. http://traffic.libsyn.com/nutrition/nd_209.mp3 Tue, 16 Oct 2012 16:05:42 PDT no 00:06:41 diet, weight loss, food, eating, hunger, appetite, Monica Reinagel, Nutrition Diva, unplanned eating, snacking Rethinking the conventional wisdom on fat in your diet. | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher SmartRadio How much fat should you eat? http://traffic.libsyn.com/nutrition/nd_208.mp3 Tue, 09 Oct 2012 16:05:42 PDT no 00:06:41 fat, diet, nutrition, nutrition diva, low-fat, low fat, weight loss, dieting The fructose warriors are on the warpath again | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible.com Should fructose content be listed on food labels? http://traffic.libsyn.com/nutrition/nd_207.mp3 Tue, 02 Oct 2012 16:05:42 PDT no 00:07:03 fructose, nutrition facts, food labeling, obesity, high fructose corn syrup, sugar, Monica Reinagel, Nutrition Diva Nutrition Diva and Get-Fit Guy on common weight loss mistakes and how to stick with your diet and exercise plan | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible.com Nutrition Diva and Get-Fit Guy on common weight loss mistakes and how to stick with your diet and exercise plan http://traffic.libsyn.com/nutrition/nd_206.mp3 Tue, 25 Sep 2012 16:05:42 PDT no 00:07:06 weight loss, dieting, weight loss plateau, exercise Green coffee extracts are all the buzz. Are they a better way to rev up or slim down? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible.com Green coffee extracts are all the buzz. Are they a better way to rev up or slim down? http://traffic.libsyn.com/nutrition/nd_205.mp3 Tue, 18 Sep 2012 16:05:42 PDT no 00:06:13 green coffee, weight loss Does this essential nutrient have a dark side? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible.com Does this essential nutrient have a dark side? Understanding the two faces of folate. http://traffic.libsyn.com/nutrition/nd_204.mp3 Tue, 11 Sep 2012 16:05:42 PDT no 00:07:37 folic acid, folate, neural tube defects, pregnancy, colon cancer Is the field of nutrigenomics science or science fiction? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible.com Can genetic testing reveal your ideal diet? Is the field of nutrigenomics science or science fiction? http://traffic.libsyn.com/nutrition/nd_203.mp3 Tue, 04 Sep 2012 16:05:42 PDT no 00:06:25 nutrigenomics, genetic testing, Monica Reinagel, Nutrition Diva Can a blood test reveal hidden food sensitivities and help you lose weight? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting Can a simple blood test reveal hidden food sensitivities and help you lose weight? http://traffic.libsyn.com/nutrition/nd_202.mp3 Tue, 28 Aug 2012 16:05:42 PDT no 00:08:01 Food allergies, food allergy testing, ALCAT, food sensitivities, Monica Reinagel, Nutrition Diva Can medium chain triglycerides help you lose weight? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: AUdible.com Medium chain triglycerides appear to boost metabolism, suppress appetite, and reduce fat stores. Can MCTs help you lose weight? http://traffic.libsyn.com/nutrition/nd_201.mp3 Tue, 21 Aug 2012 16:05:42 PDT no 00:07:57 MCTs, medium chain triglycerides, Monica Reinagel, Nutrition Diva, weight loss In honor of our 200th episode, a look back at topics that moved listeners the most | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: AUdible.com In honor of her 200th episode, the Nutrition Diva looks back at some of the topics that moved readers the most over the last 4 years http://traffic.libsyn.com/nutrition/nd_200.mp3 Tue, 14 Aug 2012 16:05:42 PDT no 00:06:58 weight loss, dairy, raw milk, red meat, fructose, low-carb, Nutrition Diva, Monica Reinagel A moving average helps reveal the real story underneath the daily ups and downs | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: AUdible.com Charting your weight with a moving average helps smooth out the ups and downs to reveal the real story. http://traffic.libsyn.com/nutrition/nd_199.mp3 Tue, 07 Aug 2012 16:05:42 PDT no 00:07:46 weight loss, weight fluctuation, math dude, Monica Reinagel, Jason Marshall, Nutrition Diva Test your knowledge about food and fitness | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com With the 2012 summer Olympics underway, the world's greatest athletes are being put to the test. What are they eating to prepare? Test your knowledge about which foods fuel athletic performance. http://traffic.libsyn.com/nutrition/nd_198.mp3 Tue, 31 Jul 2012 16:05:42 PDT no 00:08:27 athletes, sports nutrition, fitness, exercise, Nutrition Diva, Monica Reinagel Super food or expensive pond scum? Is this green food worth the greenbacks? | Get Nutrition Diva's book: http://ow.ly/51Flw Super food or expensive pond scum? Is this green food worth the greenbacks? http://traffic.libsyn.com/nutrition/nd_197.mp3 Tue, 24 Jul 2012 16:05:42 PDT no 00:05:58 spirulina, green foods, vegan nutrition, Monica Reinagel, Nutrition Diva Is it really carbs, rather than calories, that lead to weight gain? | Get Nutrition Diva’s book: http://ow.ly/51Flw SPONSOR: Stitcher SmartRadio Is it really carbs, rather than calories, that lead to weight gain? http://traffic.libsyn.com/nutrition/nd_196.mp3 Tue, 17 Jul 2012 16:05:42 PDT no 00:07:57 refined carbohydrates, weight loss, dieting, calories, Gary Taubes, Monica Reinagel, Nutrition Diva Learn the difference between probiotics and prebiotics and why you need both. | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible.com Learn the difference between a probiotic and a prebiotic and why you need both in your diet. http://traffic.libsyn.com/nutrition/nd_195.mp3 Tue, 10 Jul 2012 16:05:42 PDT no 00:07:29 prebiotic, probiotic, digestion, Nutrition Diva, Monica Reinagel, microorganisms, Lee Falin, Everyday Einstein How do frozen yogurt and ice cream stack up nutritionally? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nd_054.mp3 Tue, 3 July 2012 16:05:42 PDT no 00:06:49 quick, and, dirty, tips, nutrition, diva, frozen, yogurt, treats, ice cream What's the science to support the claims? Is there any harm in eating according to a macrobiotic philosophy? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio Can a macrobiotic diet extend your life? Is there any harm in eating according to a macrobiotic philosophy? http://traffic.libsyn.com/nutrition/nd_194.mp3 Tue, 26 Jun 2012 16:05:42 PDT no 00:07:03 macrobiotic, longevity, Monica Reinagel, Nutrition Diva Is moderation just a slippery slope to excess? | Get Nutrition Diva's book: http://ow.ly/51Flw Everything in moderation: A reasonable approach or a slippery slope to excess? http://traffic.libsyn.com/nutrition/nd_193.mp3 Tue, 19 Jun 2012 16:05:42 PDT no 00:07:07 eating clean, orthorexia, nutrition, balance, moderation, Nutrition Diva, Monica Reinagel How striving for dietary perfection can backfire | Get Nutrition Diva's book: http://ow.ly/51Flw Eating healthy shouldn't become an unhealthy obsession. How striving for dietary perfection can backfire http://traffic.libsyn.com/nutrition/nd_192.mp3 Tue, 12 Jun 2012 16:05:42 PDT no 00:06:56 eating clean, orthorexia, nutrition, balance, moderation, Nutrition Diva, Monica Reinagel What is glycerin and is it a healthier alternative to sugar | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://betterment.com/nutritiondiva Vegetable glycerin is sold as a natural skin product but some say it's also a healthy alternative to sugar. What's the story on this mystery ingredient? http://traffic.libsyn.com/nutrition/nd_191.mp3 Tue, 05 Jun 2012 16:05:42 PDT no 00:06:04 sugar, artificial sweeteners, natural sweeteners, glycerin, glycerine, skin care, Nutrition Diva, Monica Reinagel It's time to wean our schools from their addiction to candy fund-raisers | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://betterment.com/nutritiondiva With one in three children now overweight or obese, it's time to wean our schools from their addiction to candy fund-raisers. http://traffic.libsyn.com/nutrition/nd_190.mp3 Tue, 29 May 2012 16:05:42 PDT no 00:07:21 Kids, children, obesity, sugar, schools, Monica Reinagel, Nutrition Diva Would you be healthier on a gluten-free diet? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition073_gluten.mp3 Tue, 22 May 2012 16:05:42 PDT no 00:06:33 quick, and, dirty, tips, nutrition, gluten, free, diet, healthier :Is fructose toxic at any dose? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://betterment.com/nutritiondiva Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume? http://traffic.libsyn.com/nutrition/nd_189.mp3 Tue, 15 May 2012 16:05:42 PDT no 00:09:01 Nutrition Diva, fructose, metabolism, obesity, diabetes, metabolic syndrome Stop Thinking About What You're Giving Up | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible.com Things are more desirable when they are off limits-just ask any 2-year-old. How to tame your inner toddler and stick to your diet. http://traffic.libsyn.com/nutrition/nd_188.mp3 Tue, 08 May 2012 16:05:42 PDT no 00:06:40 Nutrition Diva, diet Does taking anticoagulants mean that broccoli and other healthy vegetables are off the menu? | Get Nutrition Diva's book: http://ow.ly/51Flw | Sponsor: Go To Meeting with HD Faces! People taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea. http://traffic.libsyn.com/nutrition/nd_187.mp3 Tue, 01 May 2012 16:05:42 PDT no 00:07:12 Coumadin, warfarin, vitamin K, broccoli, cruciferous, anticoagulants, blood clots, blood-thinners Do the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com Do the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com http://traffic.libsyn.com/nutrition/nd_186.mp3 Tue, 24 Apr 2012 16:05:42 PDT no 00:05:58 dietary guidelines, fish, omega-3, trans fats, Monica Reinagel, Nutrition Diva Some prominent experts say there's no reason to worry about it. | Get Nutrition Diva's book: http://ow.ly/51Flw Some prominent experts say there's no reason to worry about it. | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_185.mp3 Tue, 17 Apr 2012 16:05:42 PDT no 00:07:56 omega-6, fatty acid ratio, inflammation, heart disease, diet, fat, Monica Reinagel, Nutrition Diva What you need to know about the recent arsenic scare | Get Nutrition Diva's book: http://ow.ly/51Flw What you need to know about the recent arsenic scare | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_184.mp3 Tue, 10 Apr 2012 16:05:42 PDT no 00:08:53 nutrition, arsenic, apple juice, brown rice syrup, Monica Reinagel, Nutrition Diva Two common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw Two common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_183.mp3 Tue, 03 Apr 2012 16:05:42 PDT no 00:06:19 nutrition, breakfast, dieting, weight loss, Monica Reinagel, Nutrition Diva Don't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw Don't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_182.mp3 Tue, 27 Mar 2012 16:05:42 PDT no 00:06:34 nutrition, red meat, cancer, mortality, diabetes, rice, Monica Reinagel, Nutrition Diva Are industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw Are industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_181.mp3 Tue, 20 Mar 2012 16:05:42 PDT no 00:06:21 obesity, calories, pollution, pollutants, environment, toxins, chemicals, Monica Reinagel, Nutrition Diva How to ensure muscle health as you age | Get Nutrition Diva's book: http://ow.ly/51Flw How to ensure muscle health as you age | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_180.mp3 Tue, 13 Mar 2012 16:05:42 PDT no 00:06:34 muscle, aging, anti-aging, HMB, protein, amino acid supplements, ensure, Monica Reinagel, Nutrition Diva How does homogenization affect milk? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $1000. How does homogenization affect milk? | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_179.mp3 Tue, 06 Mar 2012 16:05:42 PDT no 00:07:21 nutrition, Nutrition Diva, Monica Reinagel, milk, homogenization Is carob a healthier alternative to chocolate? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $1000. Is carob a healthier alternative to chocolate? | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_178.mp3 Tue, 28 Feb 2012 16:05:42 PDT no 00:06:30 nutrition, Nutrition Diva, Monica Reinagel, carob, chocolate What's the best source for omega-3 fats? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000. What's the best source for omega-3 fats? | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_177.mp3 Tue, 21 Feb 2012 16:05:42 PDT no 00:07:48 nutrition, Nutrition Diva, Monica Reinagel, krill oil, fish oil, omega-3 Survive all that butter without piling on the pounds. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nd_059.mp3 Tue, 14 Feb 2012 16:05:42 PDT no 00:06:02 quick, and, dirty, tips, nutrition, diva, french, cooking, julia, childs, butter, eating, cream Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000. Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_176.mp3 Tue, 07 Feb 2012 16:05:42 PDT no 00:06:27 nutrition, Nutrition Diva, Monica Reinagel Change is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000. Change is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_175.mp3 Tue, 31 Jan 2012 16:05:42 PDT no 00:07:08 nutrition, Nutrition Diva, Monica Reinagel Diabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000. Diabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000. http://traffic.libsyn.com/nutrition/nd_174.mp3 Tue, 24 Jan 2012 16:05:42 PDT no 00:05:17 Paula Deen, diabetes, obesity, nutrition, Nutrition Diva, Monica Reinagel Your best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51Flw Your best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_173.mp3 Sat, 21 Jan 2012 16:05:42 PDT no 00:04:37 natural, traps, nutrition, Nutrition Diva, Monica Reinagel Don't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51Flw Don't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_172.mp3 Thu, 19 Jan 2012 16:05:42 PDT no 00:04:37 natural, traps, nutrition, Nutrition Diva, Monica Reinagel Just because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com Just because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com http://traffic.libsyn.com/nutrition/nd_171.mp3 Tue, 17 Jan 2012 16:05:42 PDT no 00:06:21 natural, traps, nutrition, Nutrition Diva, Monica Reinagel How to avoid weight gain when working nights | Get Nutrition Diva's book: http://ow.ly/51Flw | SPONSOR: Audiblepodcast.com/diva How to avoid weight gain when working nights | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_170.mp3 Tue, 10 Jan 2012 16:05:42 PDT no 00:07:55 night shift, shift work, circadian, nutrition, Nutrition Diva, Monica Reinagel How to find the most nutritious choices on the menu. Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition035_restaurants.mp3 Tue, 03 Jan 2012 16:05:42 PDT no 00:07:23 quick, and, dirty, tips, nutrition, diva, restaurants, healthy, choices, decisions What should you eat before and after drinking alcohol? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva What should you eat before and after drinking alcohol? http://traffic.libsyn.com/nutrition/nd_169.mp3 Tue, 27 Dec 2011 16:05:42 PDT no 00:07:04 alcohol, nutrition, digestion, metabolism, Monica Reinagel, Nutrition Diva Best Sources of Protein and Carbs | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio Best Sources of Protein and Carbs http://traffic.libsyn.com/nutrition/nd_168.mp3 Tue, 20 Dec 2011 16:05:42 PDT no 00:07:42 protein foods, carbohydrates, starch, low-carb, diets, vegetarians, Monica Reinagel, Nutrition Diva Can you trust online calorie calculators? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva Can you trust online calorie calculators? http://traffic.libsyn.com/nutrition/nd_167.mp3 Tue, 13 Dec 2011 16:05:42 PDT no 00:06:23 Calories, calculators, nutrition, dieting, weight loss, Monica Reinagel, Nutrition Diva Diet and nutrition tips to reduce your risk of breast cancer.| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Diet and nutrition tips to reduce your risk of breast cancer.| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible http://traffic.libsyn.com/nutrition/nd_166.mp3 Tue, 06 Dec 2011 16:05:42 PDT no 00:07:47 breast cancer, diet, soy, dairy, sugar, Monica Reinagel, Nutrition Diva Other than fruits and vegetables, what foods should you buy organic? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking Other than fruits and vegetables, what foods should you buy organic? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking http://traffic.libsyn.com/nutrition/nd_165.mp3 Tue, 29 Nov 2011 16:05:42 PDT no 00:07:39 quick, and, dirty, tips, nutrition, pesticides, pesticide Does turkey really make you sleepy? What's the healthiest kind of pie? Test your holiday nutrition savvy. Does turkey really make you sleepy? What's the healthiest kind of pie? Test your holiday nutrition savvy. http://traffic.libsyn.com/nutrition/nd_164.mp3 Tue, 22 Nov 2011 16:05:42 PDT no 00:06:39 quick, and, dirty, tips, nutrition, turkey, pumpkin, apple, pie, holiday, thanksgiving It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking http://traffic.libsyn.com/nutrition/nd_163.mp3 Tue, 15 Nov 2011 16:05 PDT no 00:08:01 diets, dieting, weight loss, metabolism, Nutrition Diva, Monica Reinagel Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible http://traffic.libsyn.com/nutrition/nd_162.mp3 Tue, 08 Nov 2011 16:05 PDT no 00:06:44 diet, nutrition, calories, Monica Reinagel, Nutrition Diva Does cast-iron cookware add iron to foods? Summary | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio Does cast-iron cookware add iron to foods? Summary | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio http://traffic.libsyn.com/nutrition/nd_161.mp3 Tue, 01 Nov 2011 16:05 PDT no 00:06:08 cooking, diet, nutrition, cast-iron, cast, iron, cookware, Monica Reinagel, Nutrition Diva Using Technology to Improve your Diet | Get Nutrition Diva's book: http://ow.ly/51Flw Using Technology to Improve your Diet | Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_160.mp3 Tue, 25 Oct 2011 16:05 PDT no 00:06:52 smartphone, mobile apps, diet, nutrition, tracking, social network, weight loss, Monica Reinagel, Nutrition Diva Does MSG cause diabetes, headaches, or obesity? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva Does MSG cause diabetes, headaches, or obesity? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva http://traffic.libsyn.com/nutrition/nd_159.mp3 Tue, 18 Oct 2011 16:05 PDT no 00:10:19 MSG, headaches, migraines, sensitivity, Monica Reinagel, Nutrition Diva Harmless flavor enhancer or nerve toxin? | Get Nutrition Diva's book: http://ow.ly/51Flw Sponsor: Betterment.com/nutritiondiva Harmless flavor enhancer or nerve toxin? | Get Nutrition Diva's book: http://ow.ly/51Flw Sponsor: Betterment.com/nutritiondiva http://traffic.libsyn.com/nutrition/nd_158.mp3 Tue, 11 Oct 2011 16:05 PDT no 00:08:26 MSG, glutamate, excitotoxin, glutamic acid, monosodium glutamate, headaches, food sensitivity, Nutrition Diva, Monica Reinagel Who pays for our food and nutrition research? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $1000. Who pays for our food and nutrition research? http://traffic.libsyn.com/nutrition/nd_156.mp3 Tue, 27 Sep 2011 16:05 PDT no 00:08:44 research, industry, food, nutrition, bias, Monica Reinagel, Nutrition Diva Are nightshade vegetables bad for people with arthritis? Are nightshade vegetables bad for people with arthritis? http://traffic.libsyn.com/nutrition/nd_154.mp3 Tue, 13 Sep 2011 16:05 PDT no 00:05:21 nightshades, solanine, arthritis, joint pain, inflammation, Nutrition Diva, Monica Reinagel Four tips for raising healthier kids. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-book. Four tips for raising healthier kids. http://traffic.libsyn.com/nutrition/nd_153.mp3 Tue, 06 Sep 2011 16:05 PDT no 00:06:41 children, kids, obesity, overweight, video games, prevention, Monica Reinagel, Nutrition Diva How does it compare with cow milk? Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com/diva. Use the promo code DIVA to be entered to win $1000. How does it compare with cow milk? http://traffic.libsyn.com/nutrition/nd_152.mp3 Tue, 30 Aug 2011 16:05 PDT no 00:07:21 MCTs, goat milk, cow milk, milk allergies, lactose intolerance, casein, health, dairy, nutrition, Monica Reinagel, Nutrition Diva Does reducing sodium make you healthier? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Visit Audiblepodcast.com/diva for a free audiobook of your choice. Does reducing sodium make you healthier? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Visit Audiblepodcast.com/diva for a free audiobook of your choice. http://traffic.libsyn.com/nutrition/nd_151.mp3 Tue, 23 Aug 2011 16:05 PDT no 00:06:40 sodium, salt, high blood pressure, hypertension, recommendations, dietary guidelines, processed foods, potassium, Nutrition Diva, Monica Reinagel How chewing leads to weight loss and improved digestion | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Visit Audiblepodcast.com/diva and get a free audiobook of your choice How chewing leads to weight loss and improved digestion | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Visit Audiblepodcast.com/diva and get a free audiobook of your choice. http://traffic.libsyn.com/nutrition/nd_149.mp3 Tue, 02 Aug 2011 16:05 PDT no 00:07:07 weight loss, chewing, digestion, Monica Reinagel, Nutrition Diva Shake it up to lose those last 5 pounds | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Visit Audiblepodcast.com/diva and get a free audiobook of your choice. Nothing's more frustrating than a weight loss plateau. Nutrition Diva explains how calorie cycling and other techniques can help you lose those last 5 pounds. http://traffic.libsyn.com/nutrition/nd_148.mp3 Tue, 26 Jul 2011 16:05 PDT no 00:07:52 calorie cycling, weight loss, weight loss plateau, dieting, diets, exercise, Monica Reinagel, Nutrition Diva Should you swear off the barbecue? | Get Nutrition Diva's book: http://ow.ly/51Flw Sponsor: Audible. For a free audiobook of your choice go to audiblepodcast.com/diva Scientists warn that grilling causes carcinogens to form in meat. Here are 5 easy steps to minimize the health risks. http://traffic.libsyn.com/nutrition/nd_147.mp3 Tue, 19 Jul 2011 16:05 PDT no 00:07:34 grilling, heterocyclic amines, HCAs, cancer, carcinogens, meat, barbecue, BBQ, charcoal, Monica Reinagel, Nutrition Diva Do they have the same benefits? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment: a better way to invest. Get a $25 bonus with new accounts. Do they have the same benefits? http://traffic.libsyn.com/nutrition/nd_146.mp3 Tue, 12 Jul 2011 16:05 PDT no 00:07:32 nutrition, diva, olives, olive oil, Mediterranean diet, monounsaturated fats, oleuropein Solving the case of the missing calories Solving the case of the missing calories. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127. http://traffic.libsyn.com/nutrition/nd_145.mp3 Tue, 05 Jul 2011 16:05 PDT no 00:06:30 nutrition, diva, phantom, carbohydrates, missing, calories Tips for finding healthy options in convenience stores, airports, fast food restaurants, and strange cities Tips for finding healthy options in convenience stores, airports, fast food restaurants, and strange cities. Get Nutrition Diva's book: http://ow.ly/51Flw http://traffic.libsyn.com/nutrition/nd_144.mp3 Tue, 28 Jun 2011 16:05 PDT no 00:06:28 restaurants, dining, traveling, healthy, food, Nutrition Diva, gluten, vegetarian, vegan Can bleach, iodine, or vinegar kill E. coli on fresh produce? Is it safe to eat raw vegetables? Can bleach, iodine, or vinegar kill E. coli on fresh produce? Is it safe to eat raw vegetables? Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $1000. http://traffic.libsyn.com/nutrition/nd_143.mp3 Tue, 21 Jun 2011 16:05 PDT no 00:07:39 vegetables, e. coli, food-borne illness, raw, produce, bleach, iodine, sanitize, Nutrition Diva 3 questions to ask before taking any herbal supplement. 3 questions to ask before taking any herbal supplement. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127 http://traffic.libsyn.com/nutrition/nd_142.mp3 Tue, 14 Jun 2011 16:05 PDT no 00:08:32 herbs, st johns wort, supplements, safety, herbalism, herbalists, herbology, traditional healers, pharmaceuticals, depression, botanicals, Nutrition Diva How to snack without sabotaging your diet or nutrition. How to snack without sabotaging your diet or nutrition. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127. http://traffic.libsyn.com/nutrition/nd_141.mp3 Tue, 07 Jun 2011 16:05 PDT no 00:06:59 quick, and, dirty, tips, snacking, diet, nutrition, sabotaging Does it matter what kind of oatmeal you eat? Find out how steel cut, regular, and instant oatmeal stack up nutritionally. Does it matter what kind of oatmeal you eat? Find out how steel cut, regular, and instant oatmeal stack up nutritionally. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $100. http://traffic.libsyn.com/nutrition/nd_140.mp3 Tue, 31 May 2011 16:05 PDT no 00:07:10 quick, and, dirty, tips, oats, oatmeal, glycemic load, breakfast, cereal, nutrition, Monica Reinagel, diet, health Energy drinks are often loaded up with B-Vitamins. Do these nutrients really pep you up or it is just window-dressing? Energy drinks are often loaded up with B-Vitamins. Do these nutrients really pep you up or it is just window-dressing? http://j.mp/nutritiondiva http://traffic.libsyn.com/nutrition/nd_139.mp3 Tue, 24 May 2011 16:05 PDT no 00:06:55 quick, and, dirty, tips, vitamins, b-vitamins, nutrients, pep, energy, energy drinks Are pickled vegetables a good alternative to fresh vegetables? Are pickled vegetables a good alternative to fresh vegetables? http://j.mp/nutritiondiva http://traffic.libsyn.com/nutrition/nd_138.mp3 Tue, 17 May 2011 16:05 PDT no 00:05:46 quick, and, dirty, tips, pickles, vegetables, nutrition, Nutrition Diva, Monica Reinagel, foods, diet Do you really need to avoid sushi, coffee, or peanuts when you're pregnant? Books by the Nutrition Diva Do you really need to avoid sushi, coffee, or peanuts when you're pregnant? http://j.mp/nutritiondiva http://nutritiondiva.quickanddirtytips.com/what-foods-should-pregnant-women-avoid.aspx Tue, 10 May 2011 11:05:42 PDT no 00:07:30 pregnancy, diet, unpasteurized foods, food-borne illness, caffeine and pregnancy, alcohol and pregnancy, sushi and pregnancy, BPA, pesticides and IQ, Nutrition Diva Can fasting make you healthier or help you lose weight? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nd_060.mp3 Tue, 03 May 2011 16:05 PDT no 00:05:33 quick, and, dirty, tips, nutrition, diva, fast, fasting, religion, healthly, ramadan One is higher in fat; the other is (a lot) higher in calories. Find out the difference between California and Florida avocados and why it matters. Learn the nutritional benefits of avocados and which type makes the best guacamole. http://j.mp/nutritiondiva http://nutritiondiva.quickanddirtytips.com//difference-between-california-and-florida-avocados.aspx Tue, 26 Apr 2011 11:05:42 PDT no 00:05:24 quick, and, dirty, tips, nutrition, diva, california, florida, avacados, calories, fat Can certain foods or nutrients make you smarter or help you think better? How diet and nutrition affects cognitive performance and brain function. http://j.mp/nutritiondiva http://nutritiondiva.quickanddirtytips.com/how-nutrition-affects-your-brain.aspx Tue, 19 Apr 2011 11:05:42 PDT no 00:06:05 quick, and, dirty, tips, nutrition, diva, brain, health, think, better What's the link between artificial food dyes and ADHD? For now, the FDA has decided not to ban artificial colors. Did they make the right call? Monica examines the evidence linking dyes to hyperactivity. http://j.mp/nutritiondiva http://nutritiondiva.quickanddirtytips.com/does-food-coloring-make-kids-hyper.aspx Tue, 05 Apr 2011 11:05:42 PDT no 00:06:53 quick, and, dirty, tips, nutrition, diva, food, coloring, hyper, kids, ADHD, attention, deficit, disorder Chicken isn't always healthier than beef. Chicken isn't always healthier than beef.Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva http://traffic.libsyn.com/nutrition/nd_039.mp3 Tue, 29 Mar 2011 16:05 PDT no 00:06:23 quick, and, dirty, tips, nutrition, diva, chicken, beef, pork, turkey, meat, lean, fatty, fat We hear a lot about the value of whole grains. Could a grain-free diet be a healthy option? A closer look at refined and whole grains and how they fit into a healthy diet. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva http://nutritiondiva.quickanddirtytips.com/are-grains-really-necessary-for-a-healthy-diet.aspx Tue, 22 Mar 2011 11:05:42 PDT no 00:07:31 quick, and, dirty, tips, nutrition, diva, whole, grains, grain-free, healthy, option If you're getting enough calcium from your diet, you may not even need a supplement. Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva http://nutritiondiva.quickanddirtytips.com/what-are-the-best-sources-of-calcium.aspx Tue, 15 Mar 2011 11:05:42 PDT no 00:06:24 quick, and, dirty, tips, nutrition, diva, calcium, healthy, build, strong, bones Those who need calcium the most are the most likely to be falling short. Calcium does more than build strong bones. Find out what calcium does for you and find out how much you need to be healthy, both now and in the future. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva http://nutritiondiva.quickanddirtytips.com/are-you-getting-enough-calcium.aspx Tue, 08 Mar 2011 11:05:42 PDT no 00:05:21 quick, and, dirty, tips, nutrition, diva, calcium, healthy, build, strong, bones Breakfast eaters do tend to be thinner but there is a catch. Conventional wisdom says that eating breakfast helps you stay thin. But recent studies found that people who eat breakfast end up eating more. How does breakfast really affect weight loss? Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/what-kind-of-breakfast-is-best-for-weight-loss.aspx Tue, 01 Mar 2011 11:05:42 PDT no 00:07:13 quick, and, dirty, tips, nutrition, diva, eating, breakfast, weight, loss, thinner, eating, more New research on antioxidants suggests that we may be getting too much of a good thing. Learn how free radicals benefit your health and how to strike the perfect balance between not enough and too many antioxidants. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/could-free-radicals-be-good-for-you.aspx Tue, 22 Feb 2011 11:05:42 PDT no 00:05:48 quick, and, dirty, tips, nutrition, diva, free, radicals, health, antioxidants A closer look at the nutritional claims for grass-fed beef. Advocates claim that grass-fed beef offers lots of nutritional advantages. Find out what is-and isn't-in grass-fed beef and whether it's healthier for you. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/is-grass-fed-beef-better-for-you.aspx Tue, 15 Feb 2011 11:05:42 PDT no 00:07:26 quick, and, dirty, tips, nutrition, diva, corn, grain, grass, fed, beef Need to lose a few pounds? These simple tips will make it easy to cut back without feeling deprived. If you're trying to lose weight, choosing foods that fill you up for fewer calories can make it easier to cut back. Three things to look for. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/how-to-eat-less-without-feeling-hungry.aspx Tue, 08 Feb 2011 11:05:42 PDT no 00:07:35 quick, and, dirty, tips, nutrition, diva, weight, loss, feeling, hungry, eat, less A review of the government's latest guidance on what to eat. This week, the U.S. government releases its new and improved recommendations for what we should be eating. Are the new food rules any better than the old ones? How big an impact do the Guidelines have on American food choices? Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/what-do-the-2010-dietary-guidelines-say.aspx Tue, 01 Feb 2011 11:05:42 PDT no 00:07:21 dietary guidelines, americans, 2010, food, United States Department of Agriculture and Health, Human Services, healthier, obseity, eating guidelines Heating up certain oils can create harmful compounds and create other problems. Find out how to cook with oil safely. What happens when you heat oils? Does heating oil create toxins? Which oils should you use for cooking and which should you avoid? How should you select oils? Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/which-oils-are-best-for-cooking.aspx Tue, 25 Jan 2011 16:05:42 PDT no 00:07:31 quick, and, dirty, tips, nutrition, diva, best, oils, cooking, safely, harmful, compounds Some experts claim that Type 2 diabetes can be cured with a special diet. Is there any truth to this claim? What type of diet is best for people with have Type 2 Diabetes? Can Type 2 Diabetes be Cured? Learn the causes of Type 2 diabetes and how to treat it. Find out whether Type 2 diabetes can be reversed. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/can-you-reverse-diabetes-with-diet.aspx Tue, 18 Jan 2011 16:05:42 PDT no 00:07:31 quick, and, dirty, tips, nutrition, diva, diabetes, diet, special, type 2, type 2 diabetes Irradiation can kill harmful bacteria and keep food from spoiling, but opponents worry about the safety of irradiated food. A closer look at the pros and cons of food irradiation. What is irradiation? Does it make the food supply safer or could it be harmful? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/is-irradiated-food-safe.aspx Tue, 11 Jan 2011 16:05:42 PDT no 00:08:43 quick, and, dirty, tips, nutrition, diva, irradiated, food, safe, harmful, bacteria, safety Internet rumors claim that drinking soda water can harm your teeth, weaken your bones, and irritate your throat and stomach. What's the truth? Does carbonated water hurt the enamel on your teeth? Can drinking sparkling water weaken your bones or cause osteoporosis? Learn whether drinking fizzy water is bad for you. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/is-carbonation-bad-for-you.aspx Tue, 28 Dec 2010 16:05:42 PDT no 00:07:02 quick, and, dirty, tips, nutrition, diva, carbonated, water, bad, weaken bones, throat, stomach Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/how-to-raise-good-cholesterol.aspx Tue, 21 Dec 2010 16:05:42 PDT no 00:05:55 quick, and, dirty, tips, nutrition, diva, raise, good, cholesterol Tips on how to reduce your sugar intake, how much is too much, and which foods and ingredients should you watch out for. How much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit healthy? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/how-to-reduce-your-added-sugar-intake.aspx Tue, 14 Dec 2010 16:05:42 PDT no 00:08:11 quick, and, dirty, tips, nutrition, diva, reduce, less, sugar, food, ingredients, intake Although it's not really even a nut, the peanut offers all the health benefits of nuts plus a few more. Learn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the healthiest way to eat peanuts. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/are-peanuts-good-for-you.aspx Tue, 07 Dec 2010 16:05:42 PDT no 00:09:22 quick, and, dirty, tips, nutrition, diva, peanut, health, benefits, nuts Why do some people crave ice? Can chewing ice cause health problems? Can chewing ice cause anemia? Will chewing ice interfere with digestion or hurt your stomach? What should you do if you're addicted to chewing ice? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/is-chewing-ice-bad-for-you.aspx Tue, 23 Nov 2010 16:05:42 PDT no 00:06:14 quick, and, dirty, tips, nutrition, diva, chewing, ice, bad, health, problems, stomach, hurt Online sources claim that dry milk is dangerous because it contains oxidized cholesterol. What's the truth? What are the dangers of powdered milk and oxidized cholesterol? Does all lowfat and skim milk contain added dry milk? What is the truth about powdered milk? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/is-powdered-milk-bad-for-you.aspx Tue, 23 Nov 2010 16:05:42 PDT no 00:07:33 quick, and, dirty, tips, nutrition, diva, powdered, milk, good, bad, dangerous, oxidized, cholesterol, truth Although they aren't really vegetables, mushrooms can be a valuable addition to your diet. Mushrooms are a good source of antioxidants and have cancer-fighting and immune-boosting potential. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/are-mushrooms-good-for-you.aspx Tue, 16 Nov 2010 16:05:42 PDT no 00:06:39 quick, and, dirty, tips, nutrition, diva, mushsrooms, nutritious, vegetables, immune, boosting, cancer fighting, anti-oxidants What can superfruits do for you? What can superfruits do for you? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/superfruits.aspx Tue, 09 Nov 2010 16:05:42 PDT no 00:07:24 quick, and, dirty, tips, nutrition, diva, goji, berry, acai, fruit, anti-oxidants What does it mean if your fasting glucose is high? Fasting blood glucose is part of a routine blood test. What does it mean if your fasting glucose is high? Learn what to do to lower fasting glucose. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/what-is-fasting-glucose.aspx Tue, 02 Nov 2010 16:05:42 PDT no 00:06:51 quick, and, dirty, tips, nutrition, diva, fasting, gluecose, routine, blood, test What are the benefits of drinking unpasteurized milk? Does raw milk protect against allergies and asthma? Can people with lactose intolerance drink raw milk? Nutrition Diva examines the evidence supporting health benefits of raw milk? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/is-raw-milk-safe2.aspx Tue, 26 Oct 2010 16:05:42 PDT no 00:09:20 quick, and, dirty, tips, nutrition, diva, raw, milk, unpasteurized, dangers, risks, safe, drink What are the risks of drinking unpasteurized milk? Is raw milk safe to drink? What are the dangers of unpasteurized milk? Putting the risks of raw milk in perspective. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/is-raw-milk-safe.aspx Tue, 19 Oct 2010 16:05:42 PDT no 00:07:29 quick, and, dirty, tips, nutrition, diva, raw, milk, unpasteurized, dangers, risks, safe, drink How sugar impacts aging and harms the body. Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition110_sugar.mp3 Tue, 05 Oct 2010 16:05:42 PDT no 00:08:04 quick, and, dirty, tips, nutrition, diva, how, sugar, affects, health How to eat healthy when time is tight. Tips for saving time and money on food. How to cook when you don't have a kitchen. Tips for learning how to cook healthy foods. How to survive college food and avoid the Freshman 15. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition109_college_part_2.mp3 Tue, 28 Sep 2010 16:05:42 PDT no 00:06:01 quick, and, dirty, tips, nutrition, diva, college, budget, cheap, good, food Is there a carcinogen lurking in your corn flakes? What are the dangers of acrylamide? What foods contain acrylamide? How much acrylamide is safe? How can you reduce your exposure to acrylamide? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition107_acrylamide.mp3 Tue, 14 Sep 2010 16:05:42 PDT no 00:07:37 quick, and, dirty, tips, nutrition, diva, carcinogen, corn flakes, acrylamide Sea vegetables are an overlooked source of great nutrition. Which types of seaweed are most nutritious? Is seaweed a good source of iodine? Is seaweed high in sodium? Where can you buy seaweed and how should you prepare it? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition106_seaweed.mp3 Tue, 07 Sep 2010 16:05:42 PDT no 00:06:44 quick, and, dirty, tips, nutrition, diva, seaweed, overlooked, source Don't let the wrong ingredients turn your healthy smoothie into a sugar-loaded calorie-bomb Tips and recipes on how to make thick creamy smoothies that are high in protein and low in sugar. http://nutritiondiva.quickanddirtytips.com/how-to-make-the-perfect-smoothie.aspx Tue, 24 Aug 2010 16:05:42 PDT no 00:07:26 quick, and, dirty, tips, nutrition, diva, perfect, smoothie, ingredients, sugar, healthy Find out which nutrients can cause problems and how to avoid getting too much of them. Can you get too many vitamins? Can vitamin supplements cause nutrient overload? Which nutrients are easy to get too much of? http://nutritiondiva.quickanddirtytips.com/can-you-get-too-many-vitamins.aspx Tue, 17 Aug 2010 16:05:42 PDT no 00:07:54 quick, and, dirty, tips, nutrition, diva, too, many, vitamins, supplements, nutrients, overload It takes energy to maintain your body temperature. Can you somehow turn that into weight loss? Can you lose weight, save money, and conserve energy-just by turning off the air conditioner? http://nutritiondiva.quickanddirtytips.com/it-takes-energy-to-maintain-your-body-temperature.aspx Tue, 10 Aug 2010 16:05:42 PDT no 00:05:47 quick, and, dirty, tips, nutrition, diva, air, conditioning, maintain, body, temperature, weight, loss Are you a mosquito magnet? Find out how to keep mosquitoes from biting. Why do mosquitoes like certain people more than others? How can you keep mosquitoes from biting? Is garlic a natural mosquito repellent? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/what-to-eat-to-avoid-mosquito-bites.aspx Tue, 03 Aug 2010 16:05:42 PDT no 00:05:38 quick, and, dirty, tips, nutrition, diva, mosquitoes, biting, garlic, repellent Can joint health supplements with glucosamine or chondroitin help you rebuild cartilage and reduce joint pain? Do glucosamine and chondroitin supplements reduce joint pain? Are they safe? What's the evidence on natural joint health supplements? Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/do-glucosamine-supplements-work.aspx Tue, 27 Jul 2010 16:05:42 PDT no 00:07:23 quick, and, dirty, tips, nutrition, diva, glucosamine, chondroitin, cartilage. joint, pain Answers to your nutrition questions about weight loss, vitamin supplements, healthy foods, and more. Is kombucha good for you? Does eating late at night cause weight gain? Do vitamin supplements work? Your nutrition questions answered. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/your-most-pressing-nutrition-questions-answered.aspx Tue, 20 Jul 2010 16:05:42 PDT no 00:06:49 quick, and, dirty, tips, nutrition, diva, pressing, questions, weight loss, vitamin supplements, healthy foods Does cooking destroy the enzymes in your food? Learn the benefits of a raw food diet; find out whether a raw food diet is healthy and whether cooking really destroys vitamins and enzymes as the raw food diet advocates claim. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/what-are-the-benefits-of-a-raw-food-diet.aspx Tue, 13 Jul 2010 16:05:42 PDT no 00:05:27 quick, and, dirty, tips, nutrition, diva, benefits, raw, food, diet What are the health benefits of mineral water? Is mineral water good for you? What minerals are in water and what are the health benefits of drinking mineral water? Which mineral water is best? Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/is-mineral-water-good-for-you.aspx Tue, 06 Jul 2010 16:05:42 PDT no 00:06:28 quick, and, dirty, tips, nutrition, diva, mineral water Headed to the beach? These foods can literally save your skin. Headed to the beach? These foods can literally save your skin. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/Foods-that-prevent-sunburn.aspx Tue, 29 Jun 2010 16:05:42 PDT no 00:04:40 quick, and, dirty, tips, nutrition, diva, foods, that, prevent, sunburn Farming can deplete soil of valuable nutrients. What's the effect on your health? Learn whether fruits and vegetables are getting less nutritious and find out the truth about soil depletion and how that affects the nutrients in today's fruits and vegetables. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/are-fruits-and-vegetables-getting-less-nutritious.aspx Tue, 22 Jun 2010 16:05:42 PDT no 00:06:27 quick, and, dirty, tips, nutrition, diva, fruits, vegetables, less, nutritions Much of what you hear about diet and osteoporosis is out of date. Learn what the latest research tells us about osteoporosis and diet. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/healthy-bones.aspx Tue, 08 Jun 2010 16:05:42 PDT no 00:06:54 quick, and, dirty, tips, nutrition, diva, strong, bones, calcium, diet, osteoporosis Should you spend more for natural gourmet salt? Depending on how or where it's harvested, salt may be finely textured or coarse; it may be white, grey, or pink; it may be kosher or iodized. What are the nutritional advantages? http://traffic.libsyn.com/nutrition/nutrition095_salt.mp3 Tue, 01 Jun 2010 16:05:42 PDT no 00:08:50 quick, and, dirty, tips, natural, gourmet, salt, white, grey, pink Why banning high fructose corn syrup won't necessarily solve the problem. The reason that high fructose corn syrup has been singled out as the chief culprit in obesity is simply because it has become the primary source of sugar in the modern diet. http://traffic.libsyn.com/nutrition/nutrition094_fructose.mp3 Tue, 25 May 2010 16:05:42 PDT no 00:07:04 quick, and, dirty, tips, high, fructose, corn, syrup, obecity, overweight Is the eight-glass-a-day rule an urban legend? Is the eight-glass-a-day of water rule an urban legend? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/how-much-water-should-I-drink.aspx Tue, 18 May 2010 16:05:42 PDT no 00:07:41 quick, and, dirty, tips, nutrition, diva, drinking, water, hydration, dehydration Make sure you're getting the benefits of both types of fiber. Soluble and insoluble fiber play different roles in promoting health and preventing disease. Find out what do they do and which foods contain them. http://traffic.libsyn.com/nutrition/nutrition093_fiber.mp3 Tue, 11 May 2010 16:05:42 PDT no 00:07:03 quick, and, dirty, tips, insoluble, fiber, benefits, promoting, health, preventing, disease What are the differences between all the non-dairy alternatives? If you don't drink cow's milk, there's plenty of non-dairy alternative to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp? http://traffic.libsyn.com/nutrition/nutrition092_non_dairy_milk.mp3 Tue, 04 May 2010 16:05:42 PDT no 00:06:21 quick, and, dirty, tips, non-dairy, milk, soy, rice, almond, oat, hemp Is evaporated cane juice more nutritious than refined white sugar? We all know to avoid refined white sugar. But what about evaporated cane juice or raw sugar? Are there any advantages to these less processed sugars? http://traffic.libsyn.com/nutrition/nutrition091_natural_sugar.mp3 Tue, 27 Apr 2010 16:05:42 PDT no 00:05:44 quick, and, dirty, tips, pure, natural, sugar, cane, refined Short-grain, long-grain, basmati, brown. What are the nutritional differences between all the different types of rice? The more rice you eat, the more benefit you'll get from eating brown rice, at least most of the time. If you're looking for a more nutritious kind of rice, you might want to consider adding wild rice to the mix once in a while. http://traffic.libsyn.com/nutrition/nutrition090_rice.mp3 Tue, 20 Apr 2010 16:05:42 PDT no 00:06:00 quick, and, dirty, tips, healthy, healthiest, types, type, rice, basmati, brown, white, long-grain, short-grain There's a lot of buzz about coconut water lately. Is it really all it's cracked up to be? Coconut water is a reasonably nutritious, natural beverage that appears to have health benefits similar to those available from fruits and vegetables. It doesn't replace fruits and vegetables, but there's nothing wrong with including it your diet, as well. http://traffic.libsyn.com/nutrition/nutrition089_coconut_water.mp3 Tue, 13 Apr 2010 16:05:42 PDT no 00:06:09 quick, and, dirty, tips, coconut, water, buzz Should you avoid sulfites? Sulfites are preservatives commonly found in dried fruits, wine, beer, and other foods. Find out what problems sulfites do (and don't) cause and whether you need to worry about them. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition088_sulfites.mp3 Tue, 06 Apr 2010 16:05:42 PDT no 00:06:39 quick, and, dirty, tips, sulfites, in, food, wine Why are herbs good for you? "Parsley, sage, rosemary, and thyme." Sure, it's a great tune by Simon and Garfinkle. Add a little buttermilk or some red wine vinegar and it would make a nice marinade or salad dressing. But it's also a prescription for good health. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition087_herbs.mp3 Tue, 30 Mar 2010 16:05:42 PDT no 00:05:39 quick, and, dirty, tips, herbs, health, parsley, sage, rosemary How fruit fits into a healthy diet and how to avoid too much of a good thing. A lot of you have written to me lately with questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some kinds better than others? So, let's talk about fruit and how it fits into a healthy diet. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition086_fruit.mp3 Tue, 23 Mar 2010 16:05:42 PDT no 00:06:26 quick, and, dirty, tips, fruit, dried, juice, healthy, diet Can you get too much of a good thing? By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake in order to get the benefits. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition085_fish_oil.mp3 Tue, 16 Mar 2010 16:05:42 PDT no 00:06:30 quick, and, dirty, tips, fish, oil, omega-3, fatty, acids, health Learn how pasta can fit into a healthy diet. Pasta is high in carbohydrates but that doesn't mean that it has no place on your plate. Here are some tips on how to enjoy pasta without blowing your diet or nutrition. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition084_Pasta.mp3 Tue, 09 Mar 2010 16:05:42 PDT no 00:05:35 quick, and, dirty, tips, is, pasta, healthy, carbs, diet, carbohydrates Is it a bad idea to eat protein and starch at the same meal? Is it a bad idea to eat protein and starch at the same meal? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://nutritiondiva.quickanddirtytips.com/food-combining-myths.aspx Tue, 02 Mar 2010 16:05:42 PDT no 00:07:25 quick, and, dirty, tips, nutrition, diva, combining, startches, carbohydrates, proteins, meals, steak, potatoes Are some eggs more nutritious than others? Many people assume that organic or "free-range" eggs are more nutritious than regular eggs. But that's not necessarily the case. Learn what these terms really mean and which eggs are actually the most nutritious. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition083_eggs.mp3 Tue, 23 Feb 2010 16:05:42 PDT no 00:05:11 quick, and, dirty, tips, eggs, nutritious, free range, organic, healthy The Diva's rules for breaking the rules. The Diva's rules for breaking the rules. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition082_breakfast.mp3 Tue, 16 Feb 2010 16:05:42 PDT no 00:05:47 quick, and, dirty, tips, skipping, breakfast, breaking, the, rules Health risk or hysteria? You decide. Learn whether you should be worried about mercury levels in fish. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition081_mercury.mp3 Tue, 09 Feb 2010 16:05:42 PDT no 00:06:02 quick, and, dirty, tips, nutrition, mercury, in, fish, health, risk Health risk or hysteria? You decide. Should you be concerned about hormones in meat? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition080_hormones.mp3 Tue, 02 Feb 2010 16:05:42 PDT no 00:06:08 quick, and, dirty, tips, nutrition, hormones, in, meat Creating your own best diet. Learn how to design a diet that is right for you. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition079_diet_wrap-up.mp3 Tue, 26 Jan 2010 16:05:42 PDT no 00:06:09 quick, and, dirty, tips, nutrition, which, diet, is, best How to tell if the Mediterranean diet for you. The Mediterranean Diet and its health and weight loss benefits are explained. Send questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition078_mediterranean-diet.mp3 Tue, 19 Jan 2010 16:05:42 PDT no 00:07:24 quick, and, dirty, tips, nutrition, which, diet, is, best How to trick yourself into eating less. Learn tips to trick yourself into eating less. Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition077_behavioral-diets.mp3 Tue, 12 Jan 2010 16:05:42 PDT no 00:07:28 quick, and, dirty, tips, nutrition, which, diet, is, best Are some calories more fattening than others? The logic behind low carb diets. The logic behind low carb diets is examined and the question behind whether some calories are more fattening than others is answered. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition076_metabolic.mp3 Tue, 05 Jan 2010 16:05:42 PDT no 00:08:11 quick, and, dirty, tips, nutrition, which, diet, is, best The first of a five-part series on figuring out which diet is best for you. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition075_best-diet.mp3 Tue, 29 Dec 2009 16:05:42 PDT no 00:07:01 quick, and, dirty, tips, nutrition, which, diet, is, best Much is made of the health benefits of alcohol. But do the potential benefits outweigh the risks? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition074_alcohol.mp3 Tue, 22 Dec 2009 16:05:42 PDT no 00:07:19 quick, and, dirty, tips, nutrition, alcohol, good, for, health, healthy, benefits What's the difference between nutritional yeast and brewer's yeast? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition072_yeast.mp3 Tue, 01 Dec 2009 16:05:42 PDT no 00:05:35 quick, and, dirty, tips, nutrition, nutritional, yeast, brewer's Does turkey really make you sleepy? What"'s the healthiest kind of pie? Test your holiday nutrition savvy. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition071_thanksgiving.mp3 Tue, 24 Nov 2009 16:05:42 PDT no 00:06:08 quick, and, dirty, tips, nutrition, turkey, pumpkin, apple, pie, holiday, thanksgiving What's a resistant starch and what is it resisting? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition070_resistant-starch.mp3 Tue, 17 Nov 2009 16:05:42 PDT no 00:08:01 quick, and, dirty, tips, nutrition, resistant, starches, food, breads You know they're bad for you. Now, a few things you might not know about trans fats. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition069_transfats.mp3 Tue, 10 Nov 2009 16:05:42 PDT no 00:07:27 quick, and, dirty, tips, nutrition, transfats, hydrogenated, oils, coconut, soy Cause for concern but no need to panic. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition068_nitrates.mp3 Tue, 03 Nov 2009 16:05:42 PDT no 00:05:44 quick, and, dirty, tips, nutrition, nitrates, nitrites, hot dogs, processed meats Can eating more protein help you eat less, lose weight, and build more muscle? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition067_protein.mp3 Tue, 27 Oct 2009 16:05:42 PDT no 00:07:50 quick, and, dirty, tips, nutrition, eating, protein, benefits, promises, lose weight, build muscle Should you be worried about pesticides and chemicals in your drinking water? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition066_water.mp3 Tue, 20 Oct 2009 16:05:42 PDT no 00:06:36 quick, and, dirty, tips, nutrition, drinking, water, safety, pesticides, chemicals, drink Five ways to get more vegetables into your diet. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition065_vegetables.mp3 Tue, 13 Oct 2009 16:05:42 PDT no 00:06:11 quick, and, dirty, tips, nutrition, eat, your, vegetables, five, servings, daily Are acid-blocking medications really the best solution? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition064_reflux.mp3 Tue, 06 Oct 2009 16:05:42 PDT no 00:07:31 quick, and, dirty, tips, nutrition, diva, acid, reflux, GERD, medications Don't be fooled by the health halo effect. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition063_health-halo.mp3 Tue, 29 Sep 2009 16:05:42 PDT no 00:06:35 quick, and, dirty, tips, nutrition, diva, junk, food, packaging, healthy, healthful, halo, effect Everyone is doing it. Should you be detoxing too? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition062_detox.mp3 Tue, 22 Sep 2009 16:05:42 PDT no 00:06:04 quick, and, dirty, tips, nutrition, diva, detox, detoxification, cleansing, liver, kidney Does your colon really need cleansing? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition061_cleansing.mp3 Tue, 15 Sep 2009 16:05:42 PDT no 00:05:44 quick, and, dirty, tips, nutrition, diva, colon, cleansing, does, it, work If organic vegetables aren't more nutritious, then why spend the money? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition058_organics.mp3 Tue, 25 Aug 2009 16:05:42 PDT no 00:05:49 quick, and, dirty, tips, nutrition, diva, organic, fruits, vegetables, nutrition, spend, save, money Are we overdoing it with the sunscreen? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition057_vitaminD.mp3 Tue, 18 Aug 2009 16:05:42 PDT no 00:09:09 quick, and, dirty, tips, nutrition, diva, vitamin, D, Vitamin-D, sun, UV, deficiency Does soaking grains improve their nutritional quality? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition056_phytic_acid.mp3 Tue, 11 Aug 2009 16:05:42 PDT no 00:06:25 quick, and, dirty, tips, nutrition, diva, soaking, grains, phytic, acid How to eat when you're breastfeeding. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition055_breastfeeding.mp3 Tue, 04 Aug 2009 16:05:42 PDT no 00:06:57 quick, and, dirty, tips, nutrition, diva, breast, feeding, breastfeeding Is coconut oil the new olive oil? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition053_coconutoil.mp3 Tue, 21 Jul 2009 16:05:42 PDT no 00:06:32 quick, and, dirty, tips, nutrition, diva, coconut, oil, benefits Is it worth paying more for meat raised without antibiotics? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition052_antibiotics.mp3 Tue, 14 Jul 2009 16:05:42 PDT no 00:08:44 quick, and, dirty, tips, nutrition, diva, meat, raised, with, without, antibiotics, livestock How vinegar can help you watch your weight. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition051_vinegar.mp3 Tue, 07 Jul 2009 16:05:42 PDT no 00:06:59 quick, and, dirty, tips, nutrition, diva, conflicting, information, research, vinegar, weight, loss Should canola be banned from the cupboard? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition050_canola.mp3 Tue, 30 Jun 2009 16:05:42 PDT no 00:07:44 quick, and, dirty, tips, nutrition, diva, conflicting, information, research, who, can, you, trust, canola, oil, controversy There's a lot of conflicting nutrition out there. Whom can you trust? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition049_information.mp3 Tue, 23 Jun 2009 16:05:42 PDT no 00:08:38 quick, and, dirty, tips, nutrition, diva, conflicting, information, research, who, can, you, trust Do you need to eat right for your blood type? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition048_bloodtype.mp3 Tue, 16 Jun 2009 16:05:42 PDT no 00:07:25 quick, and, dirty, tips, nutrition, diva, blood, type, diets How does juicing fit into a healthy diet? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition047_juicing.mp3 Tue, 09 Jun 2009 16:05:42 PDT no 00:07:13 quick, and, dirty, tips, nutrition, diva, juicing, vegetables, fruits, pulp, fiber Tips for dealing with occasional irregularity. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition046_irregularity.mp3 Tue, 02 Jun 2009 16:05:42 PDT no 00:06:50 quick, and, dirty, tips, nutrition, diva, constipation, fiber, diet, exercise How to burn more body fat when you exercise. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition045_exercise.mp3 Tue, 26 May 2009 16:05:42 PDT no 00:07:04 quick, and, dirty, tips, nutrition, diva, burn, more, body, fat, workout, mornings Is Stevia the perfect sweetener? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition044_stevia.mp3 Tue, 19 May 2009 16:05:42 PDT no 00:07:16 quick, and, dirty, tips, nutrition, diva, acids, alkalines, pH, balancing, diet, work Does a pH Balancing Diet Work? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition043_acid-alkaline.mp3 Tue, 12 May 2009 16:05:42 PDT no 00:08:07 quick, and, dirty, tips, nutrition, diva, acids, alkalines, pH, balancing, diet, work What you need to know about food and inflammation. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition041_inflammation.mp3 Tue, 28 Apr 2009 16:05:42 PDT no 00:07:08 quick, and, dirty, tips, nutrition, diva, earth, day, tips, green, lifestyle Teeing up the evidence on green tea. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition038_tea.mp3 Tue, 07 Apr 2009 16:05:42 PDT no 00:07:40 quick, and, dirty, tips, nutrition, diva, tea, green, oolong, black, benefits The unmentionable side effects of eating healthy. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition037_gas.mp3 Tue, 31 Mar 2009 16:05:42 PDT no 00:07:06 quick, and, dirty, tips, nutrition, diva, eating, healthy, gives, you, me, gas, bean-o Can the right diet clear up your acne? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition036_skin.mp3 Tue, 24 Mar 2009 16:05:42 PDT no 00:05:22 quick, and, dirty, tips, nutrition, diva, skin, weight loss, carbohydrates, fats, acne, diet Is it a bad idea to eat protein and starch at the same meal? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition034_food-combining.mp3 Tue, 10 Mar 2009 16:05:42 PDT no 00:07:25 quick, and, dirty, tips, nutrition, diva, combining, startches, carbohydrates, proteins, meals, steak, potatoes What you need to know about caffeine. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition033_caffeine.mp3 Tue, 03 Mar 2009 16:05:42 PDT no 00:06:50 quick, and, dirty, tips, nutrition, diva, caffeine, coffee, sodas, heart disease More myth-busting: Why you might want to go longer between meals. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition032_eating.mp3 Tue, 24 Feb 2009 16:05:42 PDT no 00:06:22 quick, and, dirty, tips, nutrition, diva, metabolism, eating, more, frequently, going, hungry Repeat after me: Eating more frequently does not speed up your metabolism. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition031_metabolism.mp3 Tue, 17 Feb 2009 16:05:42 PDT no 00:06:16 quick, and, dirty, tips, nutrition, diva, metabolism, eating, more, frequently The case for chocolate. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition030_chocolate.mp3 Tue, 10 Feb 2009 16:05:42 PDT no 00:05:57 quick, and, dirty, tips, nutrition, diva, chocolate, benefits, heart, health The nutritional lowdown on energy bars. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition029_energybars.mp3 Tue, 03 Feb 2009 16:05:42 PDT no 00:07:11 quick, and, dirty, tips, nutrition, diva, energy, protein, bars, nutritional Should you take a multivitamin? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition028_multivitamin.mp3 Tue, 27 Jan 2009 16:05:42 PDT no 00:07:05 quick, and, dirty, tips, nutrition, diva, multivitamin, multi, vitamin, multi-vitamin, pills, should, I, take Can negative-calorie foods help you lose weight? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition027_negativecalories.mp3 Tue, 20 Jan 2009 16:05:42 PDT no 00:06:27 quick, and, dirty, tips, nutrition, diva, negative, calorie, foods, Kcals, dieting, diets, lose, weight, help, assistance Is honey a miracle cure? The Diva checks out the claims. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition026_honey.mp3 Tue, 13 Jan 2009 16:05:42 PDT no 00:06:36 quick, and, dirty, tips, nutrition, diva, honey, benefits, miracle, cure Much of what you hear about diet and osteoporosis is out of date. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition025_bones.mp3 Tue, 06 Jan 2009 16:05:42 PDT no 00:06:54 quick, and, dirty, tips, nutrition, diva, strong, bones, calcium, diet, osteoporosis What can flaxseed do for you? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition024_flax.mp3 Tue, 30 Dec 2008 16:05:42 PDT no 00:05:39 quick, and, dirty, tips, nutrition, diva, flax, seed, flaxseed, vitamins, nutritional, value Are you pouring all the vitamins down the drain? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition023_cooking.mp3 Tue, 23 Dec 2008 16:05:42 PDT no 00:05:50 quick, and, dirty, tips, nutrition, diva, does, cooking, food, reduce, vitamins, nutritional, value Does sprouting a grain improve its nutritional value? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition022_grains.mp3 Tue, 16 Dec 2008 16:05:42 PDT no 00:06:55 quick, and, dirty, tips, nutrition, diva, sprouts, sprouting, grain, improve, nutritional, value Could too much soy be bad for you? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition021_soy2.mp3 Tue, 09 Dec 2008 16:05:42 PDT no 00:07:26 quick, and, dirty, tips, nutrition, diva, soy, milk, soymilk, health, benefits, can, soy, be, bad, for, you Are the health benefits of soy over-hyped? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition020_soy.mp3 Tue, 02 Dec 2008 16:05:42 PDT no 00:07:24 quick, and, dirty, tips, nutrition, diva, soy, milk, soymilk, health, benefits What can superfruits do for you? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition019_superfruits.mp3 Tue, 25 Nov 2008 16:05:42 PDT no 00:07:00 quick, and, dirty, tips, nutrition, diva, goji, berry, acai, fruit, anti-oxidants Vegetarianism is as vegetarianism does. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition018_vegetarian.mp3 Tue, 18 Nov 2008 16:05:42 PDT no 00:06:43 quick, and, dirty, tips, nutrition, diva, vegetarian, is, it, healthy, to, be, vegan, pescatarian, poultarian, vegetarianism Could sugar-free foods make you hungrier? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition017_sweetners.mp3 Tue, 11 Nov 2008 16:05:42 PDT no 00:06:11 quick, and, dirty, tips, nutrition, diva, artificial, sweetners, sugar, hungry, hungrier, sugar-free More ways to catch fewer colds this year. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition016_coldplay2.mp3 Tue, 04 Nov 2008 16:05:42 PDT no 00:05:33 quick, and, dirty, tips, nutrition, diva, colds, viruses, reduce, garlic, probiotics Catch fewer colds this year. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition015_colds.mp3 Tue, 28 Oct 2008 16:05:42 PDT no 00:06:18 quick, and, dirty, tips, nutrition, diva, colds, viruses, reduce, zinc lozenges, Echinacea capsules, vitamin C packets, saline nasal spray Surprise! Extra virgin isn't always the best choice. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition014_oliveoil.mp3 Tue, 21 Oct 2008 16:05:42 PDT no 00:06:41 quick, and, dirty, tips, nutrition, diva, olive, oil, extra, virgin, evoo Are dairy products health foods or foes? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition013_dairy.mp3 Tue, 14 Oct 2008 16:05:42 PDT no 00:07:03 quick, and, dirty, tips, nutrition, diva, milk, dairy, lactose Is high-fructose corn syrup really as bad as they say? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition012_fructose.mp3 Tue, 07 Oct 2008 16:05:42 PDT no 00:06:23 quick, and, dirty, tips, nutrition, diva, high, fructose, syrup, sugar, healthly How to eat healthy without going broke. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition011_organics.mp3 Tue, 30 Sep 2008 16:05:42 PDT no 00:07:25 quick, and, dirty, tips, nutrition, diva, green, foods, pesticides, dirty, dozen, fruits, vegetables Jeans too tight? Check your diet for hidden sodium. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition010_sodium.mp3 Tue, 23 Sep 2008 16:05:42 PDT no 00:07:28 quick, and, dirty, tips, nutrition, diva, daily, sodium, salt, intake, recommended Five best ways to slow the aging process. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition009_anti-aging.mp3 Tue, 16 Sep 2008 16:05:42 PDT no 00:08:29 quick, and, dirty, tips, nutrition, diva, anti, aging, anti-oxidants Sure, nuts are good for you, but there is a catch. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition008_nuts.mp3 Tue, 09 Sep 2008 16:05:42 PDT no 00:05:50 quick, and, dirty, tips, nutrition, diva, nuts, protein, good, fats, ldl, almonds, cashews, peanuts, walnuts, pecans Counting calories can be a drag. Here's an easier way to keep your diet on track. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition007_calorie.mp3 Tue, 02 Sep 2008 16:05:42 PDT no 00:05:15 quick, and, dirty, tips, nutrition, diva, counting, calories, tracking, easier, diet, tips The whole truth about whole grains. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition005_multigrain.mp3 Tue, 19 Aug 2008 16:05:42 PDT no 00:04:33 quick, and, dirty, tips, nutrition, diva, whole-grain, multi-grain, whole, multi, grain Benefits of fermented and cultured foods. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition004_bacteria.mp3 Tue, 12 Aug 2008 16:05:42 PDT no 00:03:58 quick, and, dirty, tips, nutrition, diva, beneficial, bacteria, yogurt, cultures Delicious lessons from the "salsa study". Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition003_guacamole.mp3 Tue, 05 Aug 2008 16:05:42 PDT no 00:03:20 quick, and, dirty, tips, nutrition, diva, Getting, More, Nutrition, from, Vegetables Fiber isn't just for Grandpa. Nutrition's "Ugly Betty" is a friend. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition002_fiber.mp3 Tue, 29 Jul 2008 16:05:42 PDT no 00:04:23 quick, and, dirty, tips, nutrition, diva, foods, that, prevent, sunburn Headed to the beach? These foods can literally save your skin. Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition001_sunscreen_foods.mp3 Tue, 22 Jul 2008 16:05:42 PDT no 00:03:52 quick, and, dirty, tips, nutrition, diva, foods, that, prevent, sunburn