http://www.quickanddirtytips.com en-us 2008 Macmillan Holding, Inc. The Nutrition Diva and Quick and Dirty Tips are trademarks of Macmillan Holding, Inc. and Mignon Fogarty, Inc. Quick and Dirty Tips for Eating Well and Feeling Fabulous QuickAndDirtyTips.com The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl. The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl. Macmillan Holding, Inc. mignon@quickanddirtytips.com no What's a resistant starch and what is it resisting? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition070_resistant-starch.mp3 Tue, 17 Nov 2009 16:05 PDT no 00:08:01 quick, and, dirty, tips, nutrition, resistant, starches, food, breads You know they're bad for you. Now, a few things you might not know about trans fats. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition069_transfats.mp3 Tue, 10 Nov 2009 16:05 PDT no 00:07:27 quick, and, dirty, tips, nutrition, transfats, hydrogenated, oils, coconut, soy Cause for concern but no need to panic. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition068_nitrates.mp3 Tue, 03 Nov 2009 16:05 PDT no 00:05:44 quick, and, dirty, tips, nutrition, nitrates, nitrites, hot dogs, processed meats Can eating more protein help you eat less, lose weight, and build more muscle? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition067_protein.mp3 Tue, 27 Oct 2009 16:05 PDT no 00:07:50 quick, and, dirty, tips, nutrition, eating, protein, benefits, promises, lose weight, build muscle Should you be worried about pesticides and chemicals in your drinking water? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition066_water.mp3 Tue, 20 Oct 2009 16:05 PDT no 00:06:36 quick, and, dirty, tips, nutrition, drinking, water, safety, pesticides, chemicals, drink Five ways to get more vegetables into your diet. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition065_vegetables.mp3 Tue, 13 Oct 2009 16:05 PDT no 00:06:11 quick, and, dirty, tips, nutrition, eat, your, vegetables, five, servings, daily Are acid-blocking medications really the best solution? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition064_reflux.mp3 Tue, 06 Oct 2009 16:05 PDT no 00:07:31 quick, and, dirty, tips, nutrition, diva, acid, reflux, GERD, medications Don't be fooled by the health halo effect. 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Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition059_french-paradox.mp3 Tue, 01 Sep 2009 16:05 PDT no 00:06:19 quick, and, dirty, tips, nutrition, diva, french, cooking, julia, childs, butter, eating, cream If organic vegetables aren't more nutritious, then why spend the money? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition058_organics.mp3 Tue, 25 Aug 2009 16:05 PDT no 00:05:49 quick, and, dirty, tips, nutrition, diva, organic, fruits, vegetables, nutrition, spend, save, money Are we overdoing it with the sunscreen? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition057_vitaminD.mp3 Tue, 18 Aug 2009 16:05 PDT no 00:09:09 quick, and, dirty, tips, nutrition, diva, vitamin, D, Vitamin-D, sun, UV, deficiency Does soaking grains improve their nutritional quality? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition056_phytic_acid.mp3 Tue, 11 Aug 2009 16:05 PDT no 00:06:25 quick, and, dirty, tips, nutrition, diva, soaking, grains, phytic, acid How to eat when you're breastfeeding. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition055_breastfeeding.mp3 Tue, 04 Aug 2009 16:05 PDT no 00:06:57 quick, and, dirty, tips, nutrition, diva, breast, feeding, breastfeeding How do frozen yogurt and ice cream stack up nutritionally? 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Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition052_antibiotics.mp3 Tue, 14 Jul 2009 16:05 PDT no 00:08:44 quick, and, dirty, tips, nutrition, diva, meat, raised, with, without, antibiotics, livestock How vinegar can help you watch your weight. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition051_vinegar.mp3 Tue, 07 Jul 2009 16:05 PDT no 00:06:59 quick, and, dirty, tips, nutrition, diva, conflicting, information, research, vinegar, weight, loss Should canola be banned from the cupboard? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition050_canola.mp3 Tue, 30 Jun 2009 16:05 PDT no 00:07:44 quick, and, dirty, tips, nutrition, diva, conflicting, information, research, who, can, you, trust, canola, oil, controversy There's a lot of conflicting nutrition out there. Whom can you trust? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition049_information.mp3 Tue, 23 Jun 2009 16:05 PDT no 00:08:38 quick, and, dirty, tips, nutrition, diva, conflicting, information, research, who, can, you, trust Do you need to eat right for your blood type? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition048_bloodtype.mp3 Tue, 16 Jun 2009 16:05 PDT no 00:07:25 quick, and, dirty, tips, nutrition, diva, blood, type, diets How does juicing fit into a healthy diet? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition047_juicing.mp3 Tue, 09 Jun 2009 16:05 PDT no 00:07:13 quick, and, dirty, tips, nutrition, diva, juicing, vegetables, fruits, pulp, fiber Tips for dealing with occasional irregularity. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition046_irregularity.mp3 Tue, 02 Jun 2009 16:05 PDT no 00:06:50 quick, and, dirty, tips, nutrition, diva, constipation, fiber, diet, exercise How to burn more body fat when you exercise. 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Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition040_earthday.mp3 Tue, 21 Apr 2009 16:05 PDT no 00:06:34 quick, and, dirty, tips, nutrition, diva, earth, day, tips, green, lifestyle Chicken isn't always healthier than beef. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition039_chickenorbeef.mp3 Tue, 14 Apr 2009 16:05 PDT no 00:06:22 quick, and, dirty, tips, nutrition, diva, chicken, beef, pork, turkey, meat, lean, fatty, fat Teeing up the evidence on green tea. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? 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Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition035_restaurants.mp3 Tue, 17 Mar 2009 16:05 PDT no 00:06:55 quick, and, dirty, tips, nutrition, diva, restaurants, healthy, choices, decisions Is it a bad idea to eat protein and starch at the same meal? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition034_food-combining.mp3 Tue, 10 Mar 2009 16:05 PDT no 00:07:25 quick, and, dirty, tips, nutrition, diva, combining, startches, carbohydrates, proteins, meals, steak, potatoes What you need to know about caffeine. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? 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Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition031_metabolism.mp3 Tue, 17 Feb 2009 16:05 PDT no 00:06:16 quick, and, dirty, tips, nutrition, diva, metabolism, eating, more, frequently The case for chocolate. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition030_chocolate.mp3 Tue, 10 Feb 2009 16:05 PDT no 00:05:57 quick, and, dirty, tips, nutrition, diva, chocolate, benefits, heart, health The nutritional lowdown on energy bars. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition029_energybars.mp3 Tue, 03 Feb 2009 16:05 PDT no 00:07:11 quick, and, dirty, tips, nutrition, diva, energy, protein, bars, nutritional Should you take a multivitamin? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition028_multivitamin.mp3 Tue, 27 Jan 2009 16:05 PDT no 00:07:05 quick, and, dirty, tips, nutrition, diva, multivitamin, multi, vitamin, multi-vitamin, pills, should, I, take Can negative-calorie foods help you lose weight? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition027_negativecalories.mp3 Tue, 20 Jan 2009 16:05 PDT no 00:06:27 quick, and, dirty, tips, nutrition, diva, negative, calorie, foods, Kcals, dieting, diets, lose, weight, help, assistance Is honey a miracle cure? The Diva checks out the claims. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition026_honey.mp3 Tue, 13 Jan 2009 16:05 PDT no 00:06:36 quick, and, dirty, tips, nutrition, diva, honey, benefits, miracle, cure Much of what you hear about diet and osteoporosis is out of date. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition025_bones.mp3 Tue, 06 Jan 2009 16:05 PDT no 00:06:54 quick, and, dirty, tips, nutrition, diva, strong, bones, calcium, diet, osteoporosis What can flaxseed do for you? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition024_flax.mp3 Tue, 30 Dec 2008 16:05 PDT no 00:05:39 quick, and, dirty, tips, nutrition, diva, flax, seed, flaxseed, vitamins, nutritional, value Are you pouring all the vitamins down the drain? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition023_cooking.mp3 Tue, 23 Dec 2008 16:05 PDT no 00:05:50 quick, and, dirty, tips, nutrition, diva, does, cooking, food, reduce, vitamins, nutritional, value Does sprouting a grain improve its nutritional value? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition022_grains.mp3 Tue, 16 Dec 2008 16:05 PDT no 00:06:55 quick, and, dirty, tips, nutrition, diva, sprouts, sprouting, grain, improve, nutritional, value Could too much soy be bad for you? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition021_soy2.mp3 Tue, 09 Dec 2008 16:05 PDT no 00:07:26 quick, and, dirty, tips, nutrition, diva, soy, milk, soymilk, health, benefits, can, soy, be, bad, for, you Are the health benefits of soy over-hyped? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition020_soy.mp3 Tue, 02 Dec 2008 16:05 PDT no 00:07:24 quick, and, dirty, tips, nutrition, diva, soy, milk, soymilk, health, benefits What can superfruits do for you? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition019_superfruits.mp3 Tue, 25 Nov 2008 16:05 PDT no 00:07:00 quick, and, dirty, tips, nutrition, diva, goji, berry, acai, fruit, anti-oxidants Vegetarianism is as vegetarianism does. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition018_vegetarian.mp3 Tue, 18 Nov 2008 16:05 PDT no 00:06:43 quick, and, dirty, tips, nutrition, diva, vegetarian, is, it, healthy, to, be, vegan, pescatarian, poultarian, vegetarianism Could sugar-free foods make you hungrier? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition017_sweetners.mp3 Tue, 11 Nov 2008 16:05 PDT no 00:06:11 quick, and, dirty, tips, nutrition, diva, artificial, sweetners, sugar, hungry, hungrier, sugar-free More ways to catch fewer colds this year. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition016_coldplay2.mp3 Tue, 04 Nov 2008 16:05 PDT no 00:05:33 quick, and, dirty, tips, nutrition, diva, colds, viruses, reduce, garlic, probiotics Catch fewer colds this year. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition015_colds.mp3 Tue, 28 Oct 2008 16:05 PDT no 00:06:18 quick, and, dirty, tips, nutrition, diva, colds, viruses, reduce, zinc lozenges, Echinacea capsules, vitamin C packets, saline nasal spray Surprise! Extra virgin isn't always the best choice. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition014_oliveoil.mp3 Tue, 21 Oct 2008 16:05 PDT no 00:06:41 quick, and, dirty, tips, nutrition, diva, olive, oil, extra, virgin, evoo Are dairy products health foods or foes? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition013_dairy.mp3 Tue, 14 Oct 2008 16:05 PDT no 00:07:03 quick, and, dirty, tips, nutrition, diva, milk, dairy, lactose Is high-fructose corn syrup really as bad as they say? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition012_fructose.mp3 Tue, 07 Oct 2008 16:05 PDT no 00:06:23 quick, and, dirty, tips, nutrition, diva, high, fructose, syrup, sugar, healthly How to eat healthy without going broke. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition011_organics.mp3 Tue, 30 Sep 2008 16:05 PDT no 00:07:25 quick, and, dirty, tips, nutrition, diva, green, foods, pesticides, dirty, dozen, fruits, vegetables Jeans too tight? Check your diet for hidden sodium. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition010_sodium.mp3 Tue, 23 Sep 2008 16:05 PDT no 00:07:28 quick, and, dirty, tips, nutrition, diva, daily, sodium, salt, intake, recommended Five best ways to slow the aging process. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition009_anti-aging.mp3 Tue, 16 Sep 2008 16:05 PDT no 00:08:29 quick, and, dirty, tips, nutrition, diva, anti, aging, anti-oxidants Sure, nuts are good for you, but there is a catch. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition008_nuts.mp3 Tue, 09 Sep 2008 16:05 PDT no 00:05:50 quick, and, dirty, tips, nutrition, diva, nuts, protein, good, fats, ldl, almonds, cashews, peanuts, walnuts, pecans Counting calories can be a drag. Here's an easier way to keep your diet on track. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition007_calorie.mp3 Tue, 02 Sep 2008 16:05 PDT no 00:05:15 quick, and, dirty, tips, nutrition, diva, counting, calories, tracking, easier, diet, tips Is the eight-glass-a-day rule an urban legend? Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutritinon006_dehydration.mp3 Tue, 26 Aug 2008 16:05 PDT no 00:07:41 quick, and, dirty, tips, nutrition, diva, drinking, water, hydration, dehydration The whole truth about whole grains. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition005_multigrain.mp3 Tue, 19 Aug 2008 16:05 PDT no 00:04:33 quick, and, dirty, tips, nutrition, diva, whole-grain, multi-grain, whole, multi, grain Benefits of fermented and cultured foods. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition004_bacteria.mp3 Tue, 12 Aug 2008 16:05 PDT no 00:03:58 quick, and, dirty, tips, nutrition, diva, beneficial, bacteria, yogurt, cultures Delicious lessons from the "salsa study". Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition003_guacamole.mp3 Tue, 05 Aug 2008 16:05 PDT no 00:03:20 quick, and, dirty, tips, nutrition, diva, Getting, More, Nutrition, from, Vegetables Fiber isn't just for Grandpa. Nutrition's "Ugly Betty" is a friend. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition002_fiber.mp3 Tue, 29 Jul 2008 16:05 PDT no 00:04:23 quick, and, dirty, tips, nutrition, diva, foods, that, prevent, sunburn Headed to the beach? These foods can literally save your skin. Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! http://traffic.libsyn.com/nutrition/nutrition001_sunscreen_foods.mp3 Tue, 22 Jul 2008 16:05 PDT no 00:03:52 quick, and, dirty, tips, nutrition, diva, foods, that, prevent, sunburn