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    How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness.

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    Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.

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    When the Soviets cut off all supply routes to western Berlin in 1948, they didn't anticipate the ingenuity and tactical planning skills of Army Brigadier General Frank Howley. Could the Berlin Airlift really keep the entire city alive during the siege?

Host Spotlight

Mignon Fogarty
Mignon Fogarty is the founder of the Quick and Dirty Tips network and creator of Grammar Girl, which has been named one of Writer's Digest's 101 best websites for writers multiple times. She is also an inductee in the Podcasting Hall of Fame.
Dr. Jonathan Su, DPT, CSCS, TSAC-F, C-IAYT
Get-Fit Guy will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.
Laura Adams, MBA
From credit, to taxes, to retirement, to insurance – Money Girl makes money simple so you rule your finances, make smart investment decisions, and have a richer life.
Nanika Coor, Psy. D.
Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life!
Sabrina Stierwalt, PhD
Why do apples turn brown? Could Jurassic Park really happen? Ask Science will help you make sense of the science in your everyday life.
Rachel Cooke
Modern Mentor is your guide to leadership and communication, helping you craft a workplace experience you can feel good about.
Monica Reinagel, MS, LD/N, CNS
Nutrition Diva will help you sort food facts from fiction, separate the good information from the bad, and make eating healthy just a little bit easier – and a lot saner.
Dr. Monica Johnson
Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. Savvy Psychologist uses the best of psychology to help you be happier, healthier, and most importantly, yourself.
Giles Milton
Unknown History brings you surprising, quirky, and remarkable tales from the past, so you can pretend you paid attention in history class!
Bruce and Jeanne Lubin
Who Knew collects time-tested household tips and lifehacks to help you live better, solve everyday problems, and save money! Gain the practical wisdom you need to make the most of every day and every dollar!
Rachel Vanderbilt, PhD
Dr. Rachel Vanderbilt is a relationship scientist whose research examines how we communicate in our romantic relationships. On the Relationship Doctor podcast, she'll share evidence-backed research on how to live, love, and communicate with your partner.

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