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What's the Perfect Workout for 2017? (Part I) In this special two-part episode, I’m going to tell you exactly how...

What’s the One Workout You Should Do Every Day?
What’s the One Workout You Should Do Every Day?

What's the One Workout You Should Do Every Day? Learn the exact routine for that one single workout Get-Fit Guy...

What’s the Minimum Dose of Exercise to Keep Heart Healthy?
What’s the Minimum Dose of Exercise to Keep Heart Healthy?

What's the Minimum Dose of Exercise to Keep Heart Healthy? Heart muscles and blood vessels get weaker with age. Learn...

What’s the Minimum Amount of Exercise You Can Do?
What’s the Minimum Amount of Exercise You Can Do?

What's the Minimum Amount of Exercise You Can Do? Learn the minimum amount of exercise necessary to stay healthy and...

What’s the Best Way to Get Your Heart Rate Up?
What’s the Best Way to Get Your Heart Rate Up?

What's the Best Way to Get Your Heart Rate Up? High Intensity Interval Training gets your heart rate up and...

What’s the Best Butt Exercise?
What’s the Best Butt Exercise?

What's the Best Butt Exercise? Want to get your glutes into gear? Try these 2 targeted exercises from Get-Fit Guy....

What’s Best for Fat Loss: Cardio Before Weights or Weights Before Cardio?
What’s Best for Fat Loss: Cardio Before Weights or Weights Before Cardio?

What's Best for Fat Loss: Cardio Before Weights or Weights Before Cardio? When working out with the goal of fat...

What is Your Core, Anyway?
What is Your Core, Anyway?

What is Your Core, Anyway? September 29, 2011 2 minute read And where does it live? Core is a big buzzword...

What to Eat For Breakfast Before a Big Workout or Race: Part 2
What to Eat For Breakfast Before a Big Workout or Race: Part 2

What to Eat For Breakfast Before a Big Workout or Race: Part 2 This episode is a continuation of what you...

What to Eat For Breakfast Before a Big Workout or Race: Part 1
What to Eat For Breakfast Before a Big Workout or Race: Part 1

What to Eat For Breakfast Before a Big Workout or Race: Part 1 In this episode, you'll learn what to...

What to Do When You Stop Getting Stronger
What to Do When You Stop Getting Stronger

What to Do When You Stop Getting Stronger You're working out and getting stronger. Suddenly, your weight training no longer...

What To Do When You’re Too Stressed To Exercise
What To Do When You’re Too Stressed To Exercise

What To Do When You’re Too Stressed To Exercise Learn what to do when you’re too stressed to exercise, and...

What Should You Wear During Exercise?
What Should You Wear During Exercise?

What Should You Wear During Exercise? Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps...

What’s the Best Workout to Become a Better Athlete?
What’s the Best Workout to Become a Better Athlete?

What’s the Best Workout to Become a Better Athlete? Get-Fit Guy has the top exercise tips to improve your sports...

What’s the Best Way to Build Muscle and Lose Fat?
What’s the Best Way to Build Muscle and Lose Fat?

What’s the Best Way to Build Muscle and Lose Fat? Can you lose fat and build muscle at the same...

What’s the Best Kind of Cardio?
What’s the Best Kind of Cardio?

What’s the Best Kind of Cardio? May 9, 2014 2 minute readShould you do High Intesnity Interval Training (HIIT) or...

What is Normal Body Fat?
What is Normal Body Fat?

What is Normal Body Fat? By Ben Greenfield Get-Fit Guy February 24, 2011 1 minute readWhat Is a Normal Amount...

What Kinds of Exercise Make You Smarter?
What Kinds of Exercise Make You Smarter?

What Kinds of Exercise Make You Smarter? Learn some forms of exercise that can make you smarter—plus get a few...

What Kind of Weight Lifting Burns the Most Fat?
What Kind of Weight Lifting Burns the Most Fat?

What Kind of Weight Lifting Burns the Most Fat? Occasionally, there comes a time for your trusted Get-Fit Guy to...

What Is Your Metabolism?
What Is Your Metabolism?

What Is Your Metabolism? You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But...

What is the Perfect Workout?
What is the Perfect Workout?

What is the Perfect Workout? April 15, 2013 4 minute readLearn what the perfect workout looks like, how to warm-up,...

What Is the Hardest Workout in the World?
What Is the Hardest Workout in the World?

What Is the Hardest Workout in the World? "The Circuit" is 32 exercises to get you fit, toned, and exhausted...

What Is the Fat Burning Zone?
What Is the Fat Burning Zone?

What Is the Fat Burning Zone? October 31, 2011 4 minute readLearn about the fat burning zone, how to burn...

What is the Best Way to Warm Up?
What is the Best Way to Warm Up?

What is the Best Way to Warm Up? April 2, 2012 5-minute readLearn how to warm up before exercise, what...

What Is Rhabdomyolysis?
What Is Rhabdomyolysis?

What Is Rhabdomyolysis? August 15, 2017 6-minute readWhat is rhabdomyolysis?How doing too much too soon can put you on the...

What Is Pilates?
What Is Pilates?

What Is Pilates? Learn what Pilates is, how to start doing Pilates, and whether Pilates will increase fitness. By Ben...

What Is Peripheral Heart Action Training (PHA)?
What Is Peripheral Heart Action Training (PHA)?

What Is Peripheral Heart Action Training (PHA)? Have you ever heard of Peripheral Heart Action Training (PHA)? In this episode,...

What Is Obstacle Racing?
What Is Obstacle Racing?

What Is Obstacle Racing? The physical and mental benefits of obstacle racing are huge. In this episode, Get-Fit Guy talks...

What is Metabolic Profiling and Can it Help You?
What is Metabolic Profiling and Can it Help You?

What is Metabolic Profiling and Can it Help You? Is a malfunctioning metabolism really why you can't lose weight and...

What Is Kaatsu Training?
What Is Kaatsu Training?

What Is Kaatsu Training? A revolutionary training method from Japan produces impressive results. But can you handle Kaatsu? Get-Fit Guy...

What is Heat Acclimatization and How Can We Use It in Training?
What is Heat Acclimatization and How Can We Use It in Training?

What is Heat Acclimatization and How Can We Use It in Training? If you've been on a tropical vacation and...

What Is Green Exercise?
What Is Green Exercise?

What Is Green Exercise? June 12, 2018 7-minute readSimply being outdoors can lower our levels of stress, our pulse rate,...

What Is Cropfit?
What Is Cropfit?

What Is Cropfit? Subway's new "Cropfit" commercial satirizes "Crossfit," but Strongman training with manual labor based on nineteenth-century farming practices...

What to Do About Muscle Cramps
What to Do About Muscle Cramps

What to Do About Muscle Cramps Muscle cramps can stop you in your tracks and hinder your workout routine. Here's...

What Causes Muscle Cramping?
What Causes Muscle Cramping?

What Causes Muscle Cramping? April 5, 2014 2 minute readMuscle cramps can really do a number on your fitness regimen....

What is “The Burner”?
What is “The Burner”?

What is "The Burner"? By Ben Greenfield Get-Fit Guy April 13, 2011 2 minute readQuick Tip: "The Burner" (A Full Body...

What Are Paleo Exercises?
What Are Paleo Exercises?

What Are Paleo Exercises? Learn all about paleo exercises and get a sample paleo workout so you can exercise like...

Weight Training Is Just as Good as Cardio
Weight Training Is Just as Good as Cardio

Weight Training Is Just as Good as Cardio By Ben Greenfield Get-Fit Guy September 13, 2013 1 minute read How...

Can Losing Weight Make You Run Faster?
Can Losing Weight Make You Run Faster?

Can Losing Weight Make You Run Faster? November 14, 2017 7-minute readBreaking the two-hour marathon has been a hot topic...

How to Warm Up Before a Winter Exercise
How to Warm Up Before a Winter Exercise

How to Warm Up Before a Winter Exercise December 20, 2021 4 minute readWarming up before exercise is especially important...

Want to Live to 100?
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Want to Live to 100? What kind of exercise can help you live to be 100? Get-Fit Guy asks some...

Want a Bigger Chest? 3 Key Tips and a Workout
Want a Bigger Chest? 3 Key Tips and a Workout

Want a Bigger Chest? 3 Key Tips and a Workout Your chest muscles are important for many things (other than...

What I Learned from Walking 15,000 Steps Per Day
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What I Learned from Walking 15,000 Steps Per Day January 5, 2021 6-minute readGet-Fit Guy decided to take 15,000 steps...

‘Walking Is a Superfood’—An Interview with Katy Bowman
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Can Exercise Help to Prevent Vision Loss?
Can Exercise Help to Prevent Vision Loss?

Can Exercise Help to Prevent Vision Loss? Studies have shown that exercise can slow down and even prevent common causes...

Can You Get Fit in Virtual Reality?
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Can You Get Fit in Virtual Reality? March 16, 2021 7-minute readCan virtual reality games encourage fitness? Get-Fit Guy tested...

Video: Upper-Body Only Cardio
Video: Upper-Body Only Cardio

Video: Upper-Body Only Cardio April 29, 2021 2 minute readWho says you have to use your legs to get a...

Video: Tree Assisted Squats
Video: Tree Assisted Squats

Video: Tree Assisted Squats February 4, 2021 2 minute readWhen you squat, with your heels firmly on the ground and...

Video: Supermodel Jill de Jong’s 8 Minute Booty Burn Workout
Video: Supermodel Jill de Jong’s 8 Minute Booty Burn Workout

Video: Supermodel Jill de Jong's 8 Minute Booty Burn Workout Recent Get-Fit Guy podcast guest, Supermodel Jill de Jong, shares...

Video: Monster Squat Jumps
Video: Monster Squat Jumps

Video: Monster Squat Jumps Get-Fit Guy demonstrates how to use a combination of deep squats, explosive jumps, and monster walks...

Video: Make Walking More Fun and Challenging
Video: Make Walking More Fun and Challenging

Video: Make Walking More Fun and Challenging October 15, 2020 2 minute readWalking is an underrated way to boost your...

Video: How to Use a Stationary Bike for Active Recovery
Video: How to Use a Stationary Bike for Active Recovery

Video: How to Use a Stationary Bike for Active Recovery April 15, 2021 2 minute readActive Recovery involves prefroming light...

Video: How to Have Fun on All Fours with Crawling Exercises
Video: How to Have Fun on All Fours with Crawling Exercises

Video: How to Have Fun on All Fours with Crawling Exercises We adults don't spend a lot of time on...

Video: Hip Hinge Progression
Video: Hip Hinge Progression

Video: Hip Hinge Progression October 1, 2020 2 minute readThis Hip Hinge Progression exercise can strengthen your core and your...

Video: Get Strong Biceps with Full- and Half-Bicep Curls
Video: Get Strong Biceps with Full- and Half-Bicep Curls

Video: Get Strong Biceps with Full- and Half-Bicep Curls Whether you do half curls, full curls, preacher curls, cheat curls,...

Video: Elastic Upper-Body Workout
Video: Elastic Upper-Body Workout

Video: Elastic Upper-Body Workout Here is an upper-body workout routine that you can do anywhere using only your body and...

Video: Elastic Lower-Body Workout
Video: Elastic Lower-Body Workout

Video: Elastic Lower-Body Workout Here is a lower-body workout routine that you can easily do anywhere if you have an...

Video: Combining Cardio, Sprints and Strength
Video: Combining Cardio, Sprints and Strength

Video: Combining Cardio, Sprints and Strength Combining cardio, sprints, and resistance training isn't something I recommend doing every day, but...

Video – The 4-Step Triceps Workout
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Video - The 4-Step Triceps Workout Your triceps are the large muscles on the back of your upper arms. It...

Video: 3 Bridge Variations
Video: 3 Bridge Variations

Video: 3 Bridge Variations Try these three bridge exercises at home to strengthen your lower back and glutes, and stretch...

Video: 10 Push-Up Variations
Video: 10 Push-Up Variations

Video: 10 Push-Up Variations While the basic push-up is a mainstay of pretty much any well-rounded fitness program, some people...

Using a To-Do List to Boost Your Fitness Success
Using a To-Do List to Boost Your Fitness Success

Using a To-Do List to Boost Your Fitness Success For many people, creating and using an effective to-do list is...

Upset Stomach While Running? You May Have Runner’s Trots
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Upset Stomach While Running? You May Have Runner's Trots In 2017, researchers found that 65% of marathon runners (and other...

Two Things the Apple Watch Gets Wrong
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Two Things the Apple Watch Gets Wrong June 8, 2018 4 minute readAfter owning an Apple Watch for a few...

Two Full-Body SEALFIT Exercises
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Two Full-Body SEALFIT Exercises In this video, Commander Divine, founder of SEALFIT, introduces two full-body exercises for an intense workout....

Turning Negatives Into Positives with Eccentric Training
Turning Negatives Into Positives with Eccentric Training

Turning Negatives Into Positives with Eccentric Training Learn what eccentric training or "negatives" is and how it can help you...

Turn Your Fitness Weaknesses into Fitness Strengths
Turn Your Fitness Weaknesses into Fitness Strengths

Turn Your Fitness Weaknesses into Fitness Strengths If you want to run faster, lift heavier, or have larger calf muscles,...

Treadmill Tips: How to Get the Most Out of Your Cardio Workout
Treadmill Tips: How to Get the Most Out of Your Cardio Workout

Treadmill Tips: How to Get the Most Out of Your Cardio Workout June 16, 2014 4 minute readThe dreaded treadmill...

How to Use Traveling Rings to Keep Fitness Fun
How to Use Traveling Rings to Keep Fitness Fun

How to Use Traveling Rings to Keep Fitness Fun Traveling rings offer not only great physical benefits but some of...

Top 7 Tips from the Best Fitness Books of 2012
Top 7 Tips from the Best Fitness Books of 2012

Top 7 Tips from the Best Fitness Books of 2012 Learn which fitness books gave you the most bang for...

Top 7 Gym Mistakes
Top 7 Gym Mistakes

Top 7 Gym Mistakes Learn the most common exercise errors and how to avoid them during your workout. By Ben...

Top 7 Exercises to Avoid
Top 7 Exercises to Avoid

Top 7 Exercises to Avoid Learn which exercises cause injuries and should be avoided. Plus, 7 recommended substitutes for dangerous...

Top 6 Sore Muscle Remedies
Top 6 Sore Muscle Remedies

Top 6 Sore Muscle Remedies Learn Get-Fit Guy’s top 6 sore muscle remedies that will help you recover faster after...

Top 6 New Year’s Resolution Mistakes
Top 6 New Year’s Resolution Mistakes

Top 6 New Year's Resolution Mistakes Learn how to avoid the most common New Year’s resolution mistakes and ensure that...

Top 5 Winter Workouts
Top 5 Winter Workouts

Top 5 Winter Workouts Whether you want fat loss, muscle gain, balance, mobility and endurance, you’ll find everything you need...

Top 3 New Exercise Technologies
Top 3 New Exercise Technologies

Top 3 New Exercise Technologies What's new and good in the world of exercise technology? Get-Fit Guy shares what he's...

Top 3 Active Recovery Workouts
Top 3 Active Recovery Workouts

Top 3 Active Recovery Workouts Learn three of the best active recovery workouts, which will help you bounce back faster...

Top 16 Push-Up Variations (Part 2)
Top 16 Push-Up Variations (Part 2)

Top 16 Push-Up Variations (Part 2) November 12, 2012 3 minute readPush-ups give you a full body workout, burn fat...

Top 16 Push-Up Variations (Part 1)
Top 16 Push-Up Variations (Part 1)

Top 16 Push-Up Variations (Part 1) November 6, 2012 4 minute readPush-ups give you a full body workout, burn fat...

Top 10 Tips for Running a 5K
Top 10 Tips for Running a 5K

Top 10 Tips for Running a 5K April 22, 2013 6-minute readLearn Get-Fit Guy’s top 10 tips for how to...

Top 10 Stretching Mistakes (Part 2)
Top 10 Stretching Mistakes (Part 2)

Top 10 Stretching Mistakes (Part 2) December 10, 2013 5-minute readIn Part 2 of this series on stretching mistakes, we're...

Top 10 Stretching Mistakes (Part 1)
Top 10 Stretching Mistakes (Part 1)

Top 10 Stretching Mistakes (Part 1) November 26, 2013 5-minute readIn Part 1 of this two-part series on stretching, Get-Fit...

Get-Fit Guy’s Top 10 Fitness Questions and Answers
Get-Fit Guy’s Top 10 Fitness Questions and Answers

Get-Fit Guy's Top 10 Fitness Questions and Answers To celebrate the 500th Get-Fit Guy podcast episode, we looked back at...

Tone Your Butt & Thighs With 3 New Lunges
Tone Your Butt & Thighs With 3 New Lunges

Tone Your Butt & Thighs With 3 New Lunges Sometimes just lunging forwards or lunging backwards can get a bit...

A Tip for Choosing a Personal Trainer
A Tip for Choosing a Personal Trainer

A Tip for Choosing a Personal Trainer One more tip for choosing the right personal trainer. By Ben Greenfield Get-Fit...

Simple Tips for Desk Jockeys to Ease Neck and Shoulder Pain
Simple Tips for Desk Jockeys to Ease Neck and Shoulder Pain

Simple Tips for Desk Jockeys to Ease Neck and Shoulder Pain Spending hours at a desk can cause painful stiffness...

Is there a Right Way to Drink Sports Drinks?
Is there a Right Way to Drink Sports Drinks?

Is there a Right Way to Drink Sports Drinks? By Ben Greenfield Get-Fit Guy October 17, 2011 1 minute readIt's...

The Ups and Downs of Hill Training
The Ups and Downs of Hill Training

The Ups and Downs of Hill Training August 22, 2017 10-minute readHow and why Get-Fit Guy thinks you should run...

The Unique New Workout Style That Combines Gymnastics and Weight Training
The Unique New Workout Style That Combines Gymnastics and Weight Training

The Unique New Workout Style That Combines Gymnastics and Weight Training In this special two-part series, I’m going to outline...

The Ultimate Driveway Workout
The Ultimate Driveway Workout

The Ultimate Driveway Workout You may have always thought of your driveway as a place to simply stand and open...

The Truth About Flexibility
The Truth About Flexibility

The Truth About Flexibility How long should you stretch a muscle to get optimal flexibility? Get-Fit Guy has the data...

The Truth About Flexibility vs. Mobility
The Truth About Flexibility vs. Mobility

The Truth About Flexibility vs. Mobility Developing mobility is just as important as developing flexibility. But neither can exist in...

The Top Fitness Trends for 2017
The Top Fitness Trends for 2017

The Top Fitness Trends for 2017 Today's episode is not just about the Top Workout Trends for 2017, but also...

The Three Categories of Fitness
The Three Categories of Fitness

The Three Categories of Fitness The word exercise has many meanings. Too many meanings, in fact. And I believe we...

The Secrets of an Aging Athlete
The Secrets of an Aging Athlete

The Secrets of an Aging Athlete February 5, 2019 4 minute readBestselling author and fitness guru Brad Kearns joins Get-Fit...

The Secret Recovery Weapon of Pro Athletes
The Secret Recovery Weapon of Pro Athletes

The Secret Recovery Weapon of Pro Athletes Bone broth - overhyped trend or secret recovery weapon? Get-Fit Guy examines the...

The Perfect Workout Recovery Day
The Perfect Workout Recovery Day

The Perfect Workout Recovery Day A closer look at some protocols that will not only ensure that you keep your...

The Mistake You (and Your Kids) Are Making During Halftime
The Mistake You (and Your Kids) Are Making During Halftime

The Mistake You (and Your Kids) Are Making During Halftime Get-Fit Guy shares some surprising evidence for staying active during...

The Key to Bigger Biceps
The Key to Bigger Biceps

The Key to Bigger Biceps Want to fill out your t-shirt or just look great on the beach this summer?...

The Hidden Ab Muscle That Will Get You a Six-Pack
The Hidden Ab Muscle That Will Get You a Six-Pack

The Hidden Ab Muscle That Will Get You a Six-Pack April 7, 2014 4 minute readDiscover a hidden ab muscle...

The Get-Fit Guy’s 2017 Holiday Gift Guide
The Get-Fit Guy’s 2017 Holiday Gift Guide

The Get-Fit Guy's 2017 Holiday Gift Guide We all know how hard it is to figure out what to get...

The Future of Fitness: Massively Multiplayer Online Training
The Future of Fitness: Massively Multiplayer Online Training

The Future of Fitness: Massively Multiplayer Online Training April 14, 2020 7-minute readLike online gaming, the idea of working with...

The Easiest Way to Get Fit? ‘Incidental Movement’ is Key
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The Easiest Way to Get Fit? 'Incidental Movement' is Key May 8, 2018 8-minute readI've written before about how I...

The Controversy Over Performance-Enhancing Drugs (PEDs)
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The Controversy Over Performance-Enhancing Drugs (PEDs) House Call Doctor explains the most widely-used performance-enhancing drugs (PEDs) and their side effects...

The Biggest Exercise Mistakes Made by Male Celebrities
The Biggest Exercise Mistakes Made by Male Celebrities

The Biggest Exercise Mistakes Made by Male Celebrities Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise,...

The Biggest Exercise Mistakes Made by Female Celebrities
The Biggest Exercise Mistakes Made by Female Celebrities

The Biggest Exercise Mistakes Made by Female Celebrities Let’s see how female celebrities and rock stars exercise, and the biggest...

The Best Workout Tips for Ectomorphs and Hardgainers
The Best Workout Tips for Ectomorphs and Hardgainers

The Best Workout Tips for Ectomorphs and Hardgainers Hardgainers are those naturally skinny folks who, no matter what they eat...

The Best Workout for Fat Loss
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The Best Workout for Fat Loss What is the best workout for fat loss?  Find out what the essential components...

The Best Weight Loss Circuits
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The Best Weight Loss Circuits Learn the best weight loss circuits, which type of workouts burn the most fat, and...

The Best Ways to Measure Your Fitness, Part Two
The Best Ways to Measure Your Fitness, Part Two

The Best Ways to Measure Your Fitness, Part Two Part two (of two) of the best and most interesting ways...

The Best Way to Use Compression Gear
The Best Way to Use Compression Gear

The Best Way to Use Compression Gear Tons of pro athletes are wearing compression gear and using compression machines to...

The Best Way to Use an Elliptical Trainer
The Best Way to Use an Elliptical Trainer

The Best Way to Use an Elliptical Trainer Discover five proven benefits of an elliptical trainer—plus how to use the...

The Best Physical Fitness Tests, Part One
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The Best Physical Fitness Tests, Part One Part one of a two-part series where we explore the best, toughest, and...

The Best Home Gym Equipment
The Best Home Gym Equipment

The Best Home Gym Equipment If you hate the idea of getting in your car, driving to the gym, and...

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The Best Home Gym Equipment: 7+ Essentials September 25, 2018 8-minute readThese days I go to the gym two or...

The Best Freshman 15 Fat Loss Tips
The Best Freshman 15 Fat Loss Tips

The Best Freshman 15 Fat Loss Tips Learn everything you need to know about the freshmen 15—from avoiding it to...

The Best Fitness Gear for New Parents
The Best Fitness Gear for New Parents

The Best Fitness Gear for New Parents Want to avoid "dad bod"? Here's the top tips, gear, and books that...

The Best Exercises for 7 Popular Trouble Spots (Part 2)
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The Best Exercises for 7 Popular Trouble Spots (Part 2) Find out the best butt, hip and thigh exercises, the...

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The Best Exercises for 7 Popular Trouble Spots (Part 1)

The Best Exercises for 7 Popular Trouble Spots (Part 1) February 4, 2014 5-minute readFind out the best butt, hip...

The Best Exercise Equipment for Building a Perfect Body
The Best Exercise Equipment for Building a Perfect Body

The Best Exercise Equipment for Building a Perfect Body June 19, 2017 3 minute readLearn how to design the perfect...

The Benefits of Using an Elliptical Trainer
The Benefits of Using an Elliptical Trainer

The Benefits of Using an Elliptical Trainer August 23, 2018 3 minute readA look at the benefits of using an...

The Benefits of Swimming for Health and Fitness
The Benefits of Swimming for Health and Fitness

The Benefits of Swimming for Health and Fitness A new study that shows evidence of the health and well-being benefits...

The Benefits of Biking to Work
The Benefits of Biking to Work

The Benefits of Biking to Work March 16, 2018 3 minute readYet another study backs the health benefits associated with...

The Benefits of Applying Mindfulness to Exercise
The Benefits of Applying Mindfulness to Exercise

The Benefits of Applying Mindfulness to Exercise There's no shortage of information on the positive effects of mindfulness on the...

The 5 Best Full Body Exercises
The 5 Best Full Body Exercises

The 5 Best Full Body Exercises Learn how to burn fat and get fit fast with these full body exercises....

The 411 on Barefoot Running
The 411 on Barefoot Running

The 411 on Barefoot Running May 15, 2012 6-minute readYou’ve probably seen people running barefoot. Why do they do it?...

The 2019 Worldwide Fitness Trends
The 2019 Worldwide Fitness Trends

The 2019 Worldwide Fitness Trends The annual survey of worldwide fitness trends is now in its 13th year. Although we...

The 12-Minute Fat Loss Workout
The 12-Minute Fat Loss Workout

The 12-Minute Fat Loss Workout Learn how just 12 minutes of exercise each week is enough to get you fit....

Tasty Food to Eat During Long Workouts
Tasty Food to Eat During Long Workouts

Tasty Food to Eat During Long Workouts Tired of sickeningly sweet sports gels? Try Get-Fit Guy's tasty recipes for extra...

Is Swimming in Chlorine Bad for You?
Is Swimming in Chlorine Bad for You?

Is Swimming in Chlorine Bad for You? Swimming is a great way to get fit, but what if you're stuck...

What Can We Learn from Our Sweat?
What Can We Learn from Our Sweat?

What Can We Learn from Our Sweat? We wear sensors that track steps, heart rate, and calories burned. Soon, we...

Supercompensation: Why a Break in Your Training Is Necessary
Supercompensation: Why a Break in Your Training Is Necessary

Supercompensation: Why a Break in Your Training Is Necessary While I will always encourage you to be a consistent, daily...

Summer Body Injury-Proofing
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Summer Body Injury-Proofing June 10, 2013 3 minute readLearn Get-Fit Guy’s 2 awesome workouts to injury-proof your body for the...

Strongman Workouts for Fat Loss, Muscle Gain, and Performance
Strongman Workouts for Fat Loss, Muscle Gain, and Performance

Strongman Workouts for Fat Loss, Muscle Gain, and Performance A recent study investigated whether “Strongman-style" training could yield benefits such...

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How Stretching Can Improve Your Cardiovascular Health

How Stretching Can Improve Your Cardiovascular Health October 4, 2021 3 minute readIt’s well known that stretching can help improve...

Strengthen Your Nerves with Deliberate Practice
Strengthen Your Nerves with Deliberate Practice

Strengthen Your Nerves with Deliberate Practice When you start a resistance training program, your muscles don’t change much at first...

Strain vs. Sprain: What’s the Difference?
Strain vs. Sprain: What’s the Difference?

Strain vs. Sprain: What's the Difference? Sprains and strains are common injuries among avid movers. They share similar signs and...

Steps to Stronger Abs!
Steps to Stronger Abs!

Steps to Stronger Abs Get-Fit Guy's tips on how to get stronger abs without crunches! By Ben Greenfield Get-Fit Guy...

Steps to Stronger Abs.
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Steps to Stronger Abs Get-Fit Guy's tips on how to get stronger abs without crunches! By Ben Greenfield Get-Fit Guy...

Steps to Stronger Abs
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Steps to Stronger Abs November 11, 2011 1 minute readGet-Fit Guy's tips on how to get stronger abs without crunches!...

Staying Fit With Kids
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Staying Fit With Kids Don't let your kids stand in the way of your fitness! Get-Fit Guy has some tips...

Staying Fit on the Go
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Staying Fit on the Go Staying fit on the go is easier than you think. Get-Fit Guy shares some simple...

How to Stay Hydrated During Exercise
How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise October 1, 2019 6-minute readHow important is staying hydrated during exercise? If you're lugging...

Stay Fit While Traveling
Stay Fit While Traveling

Stay Fit While Traveling By Ben Greenfield Get-Fit Guy August 2, 2010 2 minute readAsk the Get-Fit Guy: Stay Fit...

9 Easy Ways to Keep Moving and Stay Fit During the Holidays
9 Easy Ways to Keep Moving and Stay Fit During the Holidays

9 Easy Ways to Keep Moving and Stay Fit During the Holidays Travel, big meals, and time crunches don't have...

How to Stay Fit After College
How to Stay Fit After College

How to Stay Fit After College Are you prepared to stay fit after college? The average North American works more...

Is Sportmanship Dead?
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Is Sportmanship Dead? Sportsmanship may be on the decline for professional athletes, but that doesn't mean you and your family...

Sore Muscle Remedy
Sore Muscle Remedy

Sore Muscle Remedy By Ben Greenfield Get-Fit Guy June 29, 2010 1 minute readQuick Tip: How to Treat Sore Muscles...

Social Networking for Fitness Success
Social Networking for Fitness Success

Social Networking for Fitness Success By Ben Greenfield Get-Fit Guy June 23, 2010 1 minute readQuick Tip: Try Social Networking...

A Simple Strategy to Boost Your Testosterone
A Simple Strategy to Boost Your Testosterone

A Simple Strategy to Boost Your Testosterone A simple strategy for men and women to get a quick testosterone boost....

Why You Shouldn’t Train Like a Pro
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Why You Shouldn't Train Like a Pro April 6, 2021 6-minute readWhat did a recent study of a short Dutch...

Should You Work the Same Body Parts Every Day?
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Should You Work the Same Body Parts Every Day? While I believe it is not a great idea to work...

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The Science of Gratitude and Financial Success Find out how being grateful affects your financial success. Plus, Money Girl reveals...

The Pros & Cons of Using Debit Cards
The Pros & Cons of Using Debit Cards

The Pros & Cons of Using Debit Cards Learn how to protect yourself from debit card fraud. By Laura Adams,...

The Preferred Way to Make Money
The Preferred Way to Make Money

The Preferred Way to Make Money While I am sure you have probably heard of Preferred stocks before, did you...

The Gold Standard
The Gold Standard

The Gold Standard October 24, 2007 4 minute readToday, the U.S. dollar is a fiat currency, but this hasn't always...

The Best Personal Finance Advice
The Best Personal Finance Advice

The Best Personal Finance Advice Guest writer Keith Whelan on how you can use the 80/20 rule to take charge...

The Best Apps for Personal Finances
The Best Apps for Personal Finances

The Best Apps for Personal Finances July 12, 2010 5-minute readUse mobile technology wisely to help you master your money....

The Benefits of Health Savings Accounts
The Benefits of Health Savings Accounts

The Benefits of Health Savings Accounts March 10, 2010 5-minute readFind out how an HSA lets you take money from...

Ten Ways to Shrink Your Bills
Ten Ways to Shrink Your Bills

Ten Ways to Shrink Your Bills Easy ways to lower your monthly utility bills and save more of your money!...

Tax Deductions for Vehicles
Tax Deductions for Vehicles

Tax Deductions for Vehicles January 5, 2011 1 minute read  Quick Tip: Tax Deductions for Vehicle Use If you use...

Stop Paying Bank Fees!
Stop Paying Bank Fees!

Stop Paying Bank Fees!  Money Girl's 5 tips to make the most of your money By Laura Adams, MBA Money...

5 Steps to Create a Foolproof Money Strategy in 2018
5 Steps to Create a Foolproof Money Strategy in 2018

5 Steps to Create a Foolproof Money Strategy in 2018 It's time to kick-off the New Year with a solid...

Starting a Family? 5 Money Mistakes New Parents Make
Starting a Family? 5 Money Mistakes New Parents Make

Starting a Family? 5 Money Mistakes New Parents Make Becoming a parent is exciting, but it can be a huge...

Starting a Business? Tips to Make Money on the Side
Starting a Business? Tips to Make Money on the Side

Starting a Business? Tips to Make Money on the Side June 7, 2018 4 minute readIf you've ever wanted to...

5 Ways to Keep Your Day Job While You Start a Business
5 Ways to Keep Your Day Job While You Start a Business

5 Ways to Keep Your Day Job While You Start a Business October 2, 2019 7-minute readStarting your own business...

Smart Moves to Manage Your Money Online
Smart Moves to Manage Your Money Online

Smart Moves to Manage Your Money Online Learn 6 ways to use free online financial tools to get more done...

Smart Moves for Guaranteed Financial Success
Smart Moves for Guaranteed Financial Success

Smart Moves for Guaranteed Financial Success Find out how you can accomplish the 6 smart moves for financial success. By...

Smart Money Moves for Your Home
Smart Money Moves for Your Home

Smart Money Moves for Your Home Find out how real estate is valued and which remodeling projects payback the most...

Smart College Savings Plans
Smart College Savings Plans

Smart College Savings Plans Tips on tax-advantaged college investing strategies. By Andrew Horowitz Money Girl June 25, 2008 4 minute...

Should You Sign the Back of Credit or Debit Cards?
Should You Sign the Back of Credit or Debit Cards?

Should You Sign the Back of Credit or Debit Cards? Some people have stopped signing the backs of their credit...

Should You Refinance Your Mortgage?
Should You Refinance Your Mortgage?

Should You Refinance Your Mortgage? December 2, 2009 5-minute readFind out if doing a refinance is best for your situation....

Should You Opt for Overdraft Coverage?
Should You Opt for Overdraft Coverage?

Should You Opt for Overdraft Coverage? Why your bank may not always have your best interests in mind. By Laura...

Should You Get a Store Credit Card?
Should You Get a Store Credit Card?

Should You Get a Store Credit Card? It can be tempting to save 10% or even 20% at the checkout...

Should Students or Parents Pay for College?
Should Students or Parents Pay for College?

Should Students or Parents Pay for College? Get 6 tips to handle the costs of college. By Laura Adams, MBA...

Should I Short Sale My Home?
Should I Short Sale My Home?

Should I Short Sale My Home? Underwater homeowners are asking, “Should I short sale my home?” Money Girl has 3...

Should I Pay My Child an Allowance for Chores?
Should I Pay My Child an Allowance for Chores?

Should I Pay My Child an Allowance for Chores? November 20, 2014 2 minute readIs it a good idea to...

Should I Finance a Home Improvement or Pay Cash?
Should I Finance a Home Improvement or Pay Cash?

Should I Finance a Home Improvement or Pay Cash? Is it better to empty out your savings account to pay...

Should Couples Combine Their Personal Finances?
Should Couples Combine Their Personal Finances?

Should Couples Combine Their Personal Finances? August 2, 2010 5-minute readFind out the pros and cons of different ways to...

5 Tips to Help You Set Better Money Goals for 2021
5 Tips to Help You Set Better Money Goals for 2021

5 Tips to Help You Set Better Money Goals for 2021 December 2, 2020 5-minute readAs 2020 comes to a...

Save Time, Save the Planet, Bank Online
Save Time, Save the Planet, Bank Online

Save Time, Save the Planet, Bank Online The pros, cons, and safety of banking and paying bills online. By Laura...

Save on Mutual Fund Fees
Save on Mutual Fund Fees

Save on Mutual Fund Fees Pay lower fees to mutual funds by using breakpoints. By Andrew Horowitz Money Girl June...

Save Money by Trading a Car Lease
Save Money by Trading a Car Lease

Save Money by Trading a Car Lease July 15, 2009 3 minute readLease swaps are win-win deals for car shoppers...

Save for Education Using Coverdell ESAs
Save for Education Using Coverdell ESAs

Save for Education Using Coverdell ESAs February 4, 2009 4 minute readConsider using Coverdell accounts to save for a child’s...

Roth Or Regular?
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Roth Or Regular? Which IRA is right for you? By Elizabeth Carlassare Money Girl September 3, 2007 5-minute readEpisode #37...

Retire Abroad
Retire Abroad

Retire Abroad Retiring overseas in a well-chosen location can help you make the most of your nest egg. By Elizabeth...

10 Strategies to Reduce Money Stress and Improve Your Finances
10 Strategies to Reduce Money Stress and Improve Your Finances

10 Strategies to Reduce Money Stress and Improve Your Finances You can can have money stress and feel anxious about...

Quantitative Screening Tools
Quantitative Screening Tools

Quantitative Screening Tools Learn how to find potential stocks to invest in with the use of a quantitative screening tool....

Protect Your Money from Lawsuits
Protect Your Money from Lawsuits

Protect Your Money from Lawsuits Take precautions to protect your money from lawsuits. By Elizabeth Carlassare Money Girl January 9,...

Priorities for Your Personal Finances
Priorities for Your Personal Finances

Priorities for Your Personal Finances What should you do when you have excess cash? By Laura Adams, MBA Money Girl...

Power Bill Blues
Power Bill Blues

Power Bill Blues Extreme weather doesn't have to mean extreme bills. By Alyssa Martino August 28, 2008 4 minute read...

No Employer Retirement Plan?
No Employer Retirement Plan?

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Mortgage Default + Your Credit Score = Bad Combination
Mortgage Default + Your Credit Score = Bad Combination

Mortgage Default + Your Credit Score = Bad Combination Defaulting on a mortgage doesn't just hurt your own credit. It...

More on How to Sell Your House Tax Free
More on How to Sell Your House Tax Free

More on How to Sell Your House Tax Free Get answers to your questions about how the capital gains tax...

Money Talk: Sara Fujimura on the Importance of Talking About Money
Money Talk: Sara Fujimura on the Importance of Talking About Money

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Money Talk: Miel Moreland on the Financial Rules She Never Breaks
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Money-Saving Hacks to Implement Now
Money-Saving Hacks to Implement Now

Money-Saving Hacks to Implement Now If you're looking to chop the waste and underbrush out of your personal budget so...

Money-Saving Hacks to Beat the System
Money-Saving Hacks to Beat the System

Money-Saving Hacks to Beat the System January 3, 2017 3 minute readLaura interviews David Pogue, author of the new book,...

Money Management Tips for Couples
Money Management Tips for Couples

Money Management Tips for Couples Guest writer Raine Parker has 4 money management tips for couples to improve your finances...

Money Girl Q&A: Is Mobile Online Banking Really Safe?
Money Girl Q&A: Is Mobile Online Banking Really Safe?

Money Girl Q&A: Is Mobile Online Banking Really Safe? September 17, 2012 2 minute readMoney Girl explains 5 ways to...

Money Girl Q & A: When Is a Holiday Gift Taxable?
Money Girl Q & A: When Is a Holiday Gift Taxable?

Money Girl Q & A: When Is a Holiday Gift Taxable? You just received a large amount of cash as...

Money and Kids: Tips for Teaching Children About Finances
Money and Kids: Tips for Teaching Children About Finances

Money and Kids: Tips for Teaching Children About Finances March 19, 2013 5-minute readMighty Mommy and Money Girl get together...

Marriage and Taxes
Marriage and Taxes

Marriage and Taxes Can you say "I do" to your sweetie and not say "I do" to more tax? By...

Making Work Pay Confusion Could Cost You
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Making Work Pay Confusion Could Cost You What if too little taxes are being withheld from your paycheck? By Laura...

Make Your Next International Money Transfer With Confidence
Make Your Next International Money Transfer With Confidence

Make Your Next International Money Transfer With Confidence March 25, 2014 3 minute readBanks and other money transfer agencies will...

Make a Quantum Leap in Your Personal Finances
Make a Quantum Leap in Your Personal Finances

Make a Quantum Leap in Your Personal Finances Money Girl has 5 tips for building up some momentum in accomplishing...

Make Money on Your College Textbook Buybacks
Make Money on Your College Textbook Buybacks

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Love People, Use Things: How Might Your Life be Better with Less?
Love People, Use Things: How Might Your Life be Better with Less?

Love People, Use Things: How Might Your Life be Better with Less? July 26, 2021 6-minute readIn Love People, Use...

Live Right, Save Money, Be Happy
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Live Right, Save Money, Be Happy If you follow these steps to take care of yourself, you will save money...

Know Your Credit History
Know Your Credit History

Know Your Credit History Some credit information stays on your credit report for longer. By Laura Adams, MBA Money Girl...

Know the Differences Between Debit, Credit, and Prepaid Cards
Know the Differences Between Debit, Credit, and Prepaid Cards

Know the Differences Between Debit, Credit, and Prepaid Cards Pros and Cons of using each type of payment card. By...

Just Married? 3 Ways to Manage Money as a New Couple
Just Married? 3 Ways to Manage Money as a New Couple

Just Married? 3 Ways to Manage Money as a New Couple Creating a streamlined financial life as a couple can...

Investment Scams
Investment Scams

Investment Scams Have you ever been asked to provide personal information to make changes or receive important updates to your...

Inflation
Inflation

Inflation When it comes to wealth creation, inflation and taxes are the evil twins. By Elizabeth Carlassare Money Girl July...

Improve Your Finances with a Personal Money Day Checklist
Improve Your Finances with a Personal Money Day Checklist

Improve Your Finances with a Personal Money Day Checklist Money Girl explains how to use a Personal Money Day checklist...

Identity Theft and Your Wallet—7 Items to Purge Now
Identity Theft and Your Wallet—7 Items to Purge Now

Identity Theft and Your Wallet—7 Items to Purge Now July 16, 2014 5-minute readFind out what should never be in...

HSA Rules After Leaving a High-Deductible Health Plan
HSA Rules After Leaving a High-Deductible Health Plan

HSA Rules After Leaving a High-Deductible Health Plan March 12, 2015 2 minute readMoney Girl explains what happens to money...

How Will Paying Off a Loan Affect Your Credit?
How Will Paying Off a Loan Affect Your Credit?

How Will Paying Off a Loan Affect Your Credit? By Laura Adams, MBA Money Girl September 10, 2010 1 minute...

How to Use Side Hustles to Pay Off Debt
How to Use Side Hustles to Pay Off Debt

How to Use Side Hustles to Pay Off Debt July 5, 2016 3 minute readLaura interviews David Carlson, author of...

How to Use a 529 Plan for Multiple College Students
How to Use a 529 Plan for Multiple College Students

How to Use a 529 Plan for Multiple College Students Find out the options for using a 529 college saving...

How to Turn a Hobby Into a Business
How to Turn a Hobby Into a Business

How to Turn a Hobby Into a Business July 3, 2012 5-minute readA hobby can be a great platform to...

How to Switch to a Free Bank Account in 5 Simple Steps
How to Switch to a Free Bank Account in 5 Simple Steps

How to Switch to a Free Bank Account in 5 Simple Steps November 2, 2011 5-minute readTips to find a...

How to Stop Procrastinating Money Management
How to Stop Procrastinating Money Management

How to Stop Procrastinating Money Management Money Girl's easy tips to break through your financial roadblocks and jump start your...

How to Stay Disciplined and Do More with Your Money
How to Stay Disciplined and Do More with Your Money

How to Stay Disciplined and Do More with Your Money Have you ever felt frustrated, overwhelmed, or confused about a...

How to Spend Less on Clothes (and Build a Better Wardrobe)
How to Spend Less on Clothes (and Build a Better Wardrobe)

How to Spend Less on Clothes (and Build a Better Wardrobe) August 24, 2016 10-minute readWant a great wardrobe but...

How to Save More Money for Retirement
How to Save More Money for Retirement

How to Save More Money for Retirement Money Girl tells you a smarter way to uncover more money to save...

How to Save Money Using Online Bill Pay
How to Save Money Using Online Bill Pay

How to Save Money Using Online Bill Pay Take the hassle out of paying bills and simplify your financial life...

How to Save Money on Your Electricity Bill
How to Save Money on Your Electricity Bill

How to Save Money on Your Electricity Bill December 31, 2014 5-minute readMoney Girl's 10 tips to lower your utility...

How to Save Money on Groceries
How to Save Money on Groceries

How to Save Money on Groceries April 17, 2012 5-minute readThe Domestic CEO and Money Girl teach you 4 strategies...

How to Save Money During the Holiday Season
How to Save Money During the Holiday Season

How to Save Money During the Holiday Season Money Girl reveals 5 tips on how to enjoy the holidays without...

How to Save Money by Getting Fit
How to Save Money by Getting Fit

How to Save Money by Getting Fit Money Girl has 4 surprising ways that being physically fit can put money...

How to Save Money (and Stress) When Moving
How to Save Money (and Stress) When Moving

How to Save Money (and Stress) When Moving January 15, 2013 5-minute readCut the expense and hassle of your next...

How to Save Money and Create Financial Security
How to Save Money and Create Financial Security

How to Save Money and Create Financial Security January 6, 2010 5-minute readDiscover the secrets to building real wealth and...

How to Save Money
How to Save Money

How to Save Money May 13, 2009 5-minute readSave money like the pros and really plump up your wallet. 123...

How to Save for Retirement on Less Income
How to Save for Retirement on Less Income

How to Save for Retirement on Less Income Get 6 tips to save for retirement and have a happy future—even...

How to Save $1,000 Per Year Using Apps
How to Save $1,000 Per Year Using Apps

How to Save $1,000 Per Year Using Apps October 13, 2016 5-minute readLearn how apps on your phone can help...

How to Raise Your Credit Score
How to Raise Your Credit Score

How to Raise Your Credit Score Actively manage your credit rating—a free audiobook excerpt from Money Girl. By Laura Adams,...

How to Protect Yourself from Job Scams
How to Protect Yourself from Job Scams

How to Protect Yourself from Job Scams Make sure you know how to steer clear of fraud when searching for...

How to Prevent Identity Theft, Part 2
How to Prevent Identity Theft, Part 2

How to Prevent Identity Theft, Part 2 More tips and tools to prevent identity theft and stay safe from cyber...

How to Prevent Identity Theft
How to Prevent Identity Theft

How to Prevent Identity Theft Tips and tools to prevent identity theft and stay safe from cyber crime. By Laura...

How to Negotiate for More Money
How to Negotiate for More Money

How to Negotiate for More Money October 25, 2017 4 minute readWant a raise or promotion, but don't know where...

How To Make the Most of Your Flex Spending Account
How To Make the Most of Your Flex Spending Account

How To Make the Most of Your Flex Spending Account Find out how to save money on taxes when paying...

How to Make More Money
How to Make More Money

How to Make More Money Learn 3 strategies to increase your income and financial security. By Laura Adams, MBA Money...

How to Make More Money (Without Getting a Second Job)
How to Make More Money (Without Getting a Second Job)

How to Make More Money (Without Getting a Second Job) Money Girl reveals 5 tips for making more money, without...

How to Make More Money Using LinkedIn
How to Make More Money Using LinkedIn

How to Make More Money Using LinkedIn Get a better job or more customers by unleashing the power of LinkedIn!...

How to Make Decisions About Personal Finances
How to Make Decisions About Personal Finances

How to Make Decisions About Personal Finances Follow Money Girl’s financial roadmap to make better decisions and manage your money...

How to Invest a Windfall
How to Invest a Windfall

How to Invest a Windfall Money Girl's checklist of 5 smart ways to use unexpected cash to shape up your...

How to Increase Your Cash Flow (Part 1)
How to Increase Your Cash Flow (Part 1)

How to Increase Your Cash Flow (Part 1) Money Girl gives tips to increase cash flow and improve your personal...

How to Get the Best Interest Rates on Your Savings Accounts
How to Get the Best Interest Rates on Your Savings Accounts

How to Get the Best Interest Rates on Your Savings Accounts November 18, 2009 4 minute readTips to find the...

How to Get Tax Deductions for Charitable Donations
How to Get Tax Deductions for Charitable Donations

How to Get Tax Deductions for Charitable Donations December 21, 2010 5-minute readLearn 5 steps to maximize tax deductions when...

How to Find a Second Source of Income
How to Find a Second Source of Income

How to Find a Second Source of Income Learn 6 ways to pick up multiple paychecks. By Laura Adams, MBA...

How to Evaluate a Job Offer
How to Evaluate a Job Offer

How to Evaluate a Job Offer August 31, 2010 6-minute readWhat to consider when making a decision about a job...

How to Do an Annual Finance Review (And What Money Girl Learned From Hers)
How to Do an Annual Finance Review (And What Money Girl Learned From Hers)

How to Do an Annual Finance Review (And What Money Girl Learned From Hers) Money Girl explains why you should...

How to Deal with Debt Collectors
How to Deal with Debt Collectors

How to Deal with Debt Collectors April 19, 2010 5-minute readKnow your rights and how to get a debt collector...

How to Cut the Cable TV Cord and Save Money
How to Cut the Cable TV Cord and Save Money

How to Cut the Cable TV Cord and Save Money Tired of dealing with your cable company and paying sky...

How to Create a Budget
How to Create a Budget

How to Create a Budget How to create a spending strategy that really works—a free audiobook excerpt from Money Girl’s...

How to Choose the Right Partner for Life and Financial Success
How to Choose the Right Partner for Life and Financial Success

How to Choose the Right Partner for Life and Financial Success July 5, 2017 8-minute readMoney Girl recommends 5 important...

How to Cancel Old Credit Cards?
How to Cancel Old Credit Cards?

How to Cancel Old Credit Cards? Find out what accounts exist in your name so you can cancel old, unknown...

How to Build Safety Nets for Your Personal Finances
How to Build Safety Nets for Your Personal Finances

How to Build Safety Nets for Your Personal Finances December 7, 2011 5-minute readLearn 4 ways to take control of...

How to Stay Focused on Your Financial Goals
How to Stay Focused on Your Financial Goals

How to Stay Focused on Your Financial Goals By Laura Adams, MBA Money Girl May 18, 2011 1 minute read ...

How to Protect an Expensive Gift
How to Protect an Expensive Gift

How to Protect an Expensive Gift By Laura Adams, MBA Money Girl April 14, 2011 1 minute readIf you were...

How to Prevent Child Identity Theft
How to Prevent Child Identity Theft

How to Prevent Child Identity Theft Children are much more likely to become victims of identity theft than adults. Here's...

How to Pay Less for Gas
How to Pay Less for Gas

How to Pay Less for Gas February 28, 2012 1 minute readAlthough gas prices are rising each day, you can...

How Often to Pay a Credit Card
How Often to Pay a Credit Card

How Often to Pay a Credit Card Money Girl discusses whether you should pay your credit card off in 2...

How Much Emergency Fund Do You Need?
How Much Emergency Fund Do You Need?

How Much Emergency Fund Do You Need? November 7, 2007 4 minute readSo how much of an emergency fund does...

How Much Cash to Carry in Your Wallet
How Much Cash to Carry in Your Wallet

How Much Cash to Carry in Your Wallet August 28, 2014 3 minute readMoney Girl reviews 5 situations when you...

How a Mortgage Default Affects Your Credit Score
How a Mortgage Default Affects Your Credit Score

How a Mortgage Default Affects Your Credit Score Money Girl answers a listener question about defaulting on your mortgage and...

How Money Can Serve As Self-Reflection
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How Money Can Serve As Self-Reflection Leisa Peterson discusses what it means to be a mindful millionaire and to use...

How Long to Keep Financial Records
How Long to Keep Financial Records

How Long to Keep Financial Records March 29, 2010 5-minute readKnow which documents you really need and how long to...

How Long Should You Keep Tax and Financial Records?
How Long Should You Keep Tax and Financial Records?

How Long Should You Keep Tax and Financial Records? What do you need to hang on to and for how...

How Long Does it Take to Raise Your Credit Score?
How Long Does it Take to Raise Your Credit Score?

How Long Does it Take to Raise Your Credit Score? A listener asks: How long will it take to raise...

How Leasing a Car (and Getting Out Early) Works
How Leasing a Car (and Getting Out Early) Works

How Leasing a Car (and Getting Out Early) Works Laura answers a listener question about how to get out of...

How to Get Paid What You Want
How to Get Paid What You Want

How to Get Paid What You Want October 13, 2011 2 minute read Don't get caught making less than what you...

How to Get a Credit Card with Bad Credit
How to Get a Credit Card with Bad Credit

How to Get a Credit Card with Bad Credit Don't fret if you have bad credit, there's still hope! By...

How Does Electronic Check Conversion Work?
How Does Electronic Check Conversion Work?

How Does Electronic Check Conversion Work? New machines allow companies to process checks electronically. Learn how. By Laura Adams, MBA...

How Can You Find a Foreclosure?
How Can You Find a Foreclosure?

How Can You Find a Foreclosure? By Laura Adams, MBA Money Girl January 28, 2011 1 minute readQ. I want...

How to Buy Savings Bonds as Gifts
How to Buy Savings Bonds as Gifts

How to Buy Savings Bonds as Gifts Savings bonds are a great gift for any occasion. By Laura Adams, MBA...

How to Budget With Irregular Income
How to Budget With Irregular Income

How to Budget With Irregular Income December 29, 2011 2 minute read5 steps for budgeting when you have an irregular...

Should I Use a High-Yield CD for My Savings?
Should I Use a High-Yield CD for My Savings?

Should I Use a High-Yield CD for My Savings? Laura answers a listener question about using a CD to stash...

Guidelines for Closing a Credit Card
Guidelines for Closing a Credit Card

Guidelines for Closing a Credit Card December 15, 2011 2 minute read3 guidelines that will help you know when canceling...

5 Steps to Grow Rich Without a Budget
5 Steps to Grow Rich Without a Budget

5 Steps to Grow Rich Without a Budget October 31, 2018 11-minute readHave you been putting off creating a budget...

Got a Pay Raise? 6 Wise Strategies to Manage Your Extra Money
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Got a Pay Raise? 6 Wise Strategies to Manage Your Extra Money Congratulations on your pay raise or bonus! Now...

Gold and Silver ETFs
Gold and Silver ETFs

Gold and Silver ETFs Find out how these ETFs are taxed inside and outside of an IRA. By Elizabeth Carlassare...

Go on a Treasure Hunt for Lost Loot
Go on a Treasure Hunt for Lost Loot

Go on a Treasure Hunt for Lost Loot Money lost? Here's a treasure map.  By Laura Adams, MBA Money Girl October...

Go Coupon Crazy
Go Coupon Crazy

Go Coupon Crazy April 26, 2011 4 minute readHow to find and use coupons to save big bucks. 098 MG...

Getting Married: How Does It Affect Your Finances?
Getting Married: How Does It Affect Your Finances?

Getting Married: How Does It Affect Your Finances? July 19, 2011 5-minute readThinking about getting married? Get advice about marriage...

Getting Divorced? Here’s How to Protect Your Money
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Getting Divorced? Here's How to Protect Your Money August 10, 2016 3 minute readLaura interviews Stan Corey, a divorce expert...

Get Out of Credit Card Debt or Save—Which is Better?
Get Out of Credit Card Debt or Save—Which is Better?

Get Out of Credit Card Debt or Save—Which is Better? August 14, 2012 5-minute readLearn the financial move that makes...

Get Organized for Tax Time
Get Organized for Tax Time

Get Organized for Tax Time February 6, 2008 3 minute readIf you're like most people, the thought of preparing your...

Get Free Preventive Health Services
Get Free Preventive Health Services

Get Free Preventive Health Services  Free medical care right under your nose? It's true! By Laura Adams, MBA Money Girl...

7 Ways to Make Frugality a Joyful Choice, Not a Burden
7 Ways to Make Frugality a Joyful Choice, Not a Burden

7 Ways to Make Frugality a Joyful Choice, Not a Burden November 30, 2020 5-minute readIf you equate being frugal...

Frugal Family: Budgeting Tips for New Parents
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Frugal Family: Budgeting Tips for New Parents March 20, 2014 3 minute readHaving a baby is exciting and nerve-racking -...

From Employee to Self-Employed
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From Employee to Self-Employed June 24, 2009 5-minute readResources to help freelancers and sole proprietors stay in compliance and out...

Fractional Reserve Banking
Fractional Reserve Banking

Fractional Reserve Banking Did you know banks lend out many times more money than they actually have? Find out how...

Five Financial Tips for New Graduates
Five Financial Tips for New Graduates

Five Financial Tips for New Graduates Get started on the right financial path with these real-world tips. By Laura Adams,...

Financial Tips for New Graduates
Financial Tips for New Graduates

Financial Tips for New Graduates May 31, 2011 5-minute readAccomplish these money-saving assignments right after graduation. 178 MG Financial Tips...

Financial Q&A: Tips to Hack Money Management
Financial Q&A: Tips to Hack Money Management

Financial Q&A: Tips to Hack Money Management Money Girl answers three questions to help you hack your money management so...

Financial Planning Tips for Major Life Changes
Financial Planning Tips for Major Life Changes

Financial Planning Tips for Major Life Changes October 31, 2018 1 minute readFinancial planner Jerrid Sebesta walked away from his...

Financial Planning for College Students
Financial Planning for College Students

Financial Planning for College Students By Laura Adams, MBA Money Girl September 12, 2011 2 minute read  Cole R. asks:...

4 Financial Mistakes Couples Make When Moving In Together
4 Financial Mistakes Couples Make When Moving In Together

4 Financial Mistakes Couples Make When Moving In Together December 6, 2017 6-minute readLiving with a romantic partner is a...

How to Re-assess Your Financial Goals in 2022
How to Re-assess Your Financial Goals in 2022

How to Re-assess Your Financial Goals in 2022 December 29, 2021 1 minute readTo celebrate the new year, Money Girl...

Financial Advice That Will Make You Rich
Financial Advice That Will Make You Rich

Financial Advice That Will Make You Rich Money Girl's 5 simple principles of building wealth and achieving financial success. By...

The Final Consumer Protection Regulations in the CARD Act
The Final Consumer Protection Regulations in the CARD Act

The Final Consumer Protection Regulations in the CARD Act By Laura Adams, MBA Money Girl August 30, 2010 1 minute...

The FDIC Transaction Account Guarantee (TAG) Program
The FDIC Transaction Account Guarantee (TAG) Program

The FDIC Transaction Account Guarantee (TAG) Program By Laura Adams, MBA Money Girl June 23, 2010 1 minute readAsk Money...

FDIC Insurance
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FDIC Insurance Are your deposits insured? By Elizabeth Carlassare Money Girl August 8, 2007 4 minute readEpisode #34 play pause...

Family Financials: What to Expect When You’re Expecting
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Family Financials: What to Expect When You’re Expecting September 4, 2012 5-minute readSpecial guest Might Mommy has 7 expert tips...

Employee vs. Independent Contractor
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Employee vs. Independent Contractor Are you an employee or an independent contractor who is self-employed? The answer can have a...

Emergency Money for a New Economy
Emergency Money for a New Economy

Emergency Money for a New Economy March 11, 2009 4 minute readHow much reserve money you really need right now?...

An Easy Way to Build Your Credit Score
An Easy Way to Build Your Credit Score

An Easy Way to Build Your Credit Score By Laura Adams, MBA Money Girl August 2, 2010 1 minute read...

Easy Guide to Cheap Business Currency Transfers
Easy Guide to Cheap Business Currency Transfers

Easy Guide to Cheap Business Currency Transfers Transferring money digitally can be costly and risky. Finofin LTD created a guide...

3 Ways to Earn Higher Interest on Personal and Business Savings
3 Ways to Earn Higher Interest on Personal and Business Savings

3 Ways to Earn Higher Interest on Personal and Business Savings January 15, 2020 Read time: 11-minTired of earning a...

Dollars and Anti-Dollars
Dollars and Anti-Dollars

Dollars and Anti-Dollars October 17, 2007 3 minute readThe price of gold has reached a 27-year high. So why is...

Does it Pay to Go Back to School?
Does it Pay to Go Back to School?

Does it Pay to Go Back to School? Wondering if you should go back to school? Get Money Girl’s tips to help...

Does Closing a Bank Account Hurt Your Credit?
Does Closing a Bank Account Hurt Your Credit?

Does Closing a Bank Account Hurt Your Credit? Thinking about switching banks? Find out if closing a bank account can...

Does Carrying a Credit Card Balance Build Credit?
Does Carrying a Credit Card Balance Build Credit?

Does Carrying a Credit Card Balance Build Credit?  Money Girl has the scoop on making wise credit decisions By Laura...

Do You Need to Change Your Money Mindset?
Do You Need to Change Your Money Mindset?

Do You Need to Change Your Money Mindset? Discover the important role mindset plays in financial success.  By Laura Adams,...

Do You Know Hidden Ways to Reduce Your Taxes?
Do You Know Hidden Ways to Reduce Your Taxes?

Do You Know Hidden Ways to Reduce Your Taxes? By Laura Adams, MBA Money Girl January 20, 2011 1 minute...

Do You Have the Right Emergency Documents?
Do You Have the Right Emergency Documents?

Do You Have the Right Emergency Documents? October 25, 2010 5-minute readFind out what emergency documents you must have for...

Do Sandy Victims Get Disaster-Related Tax Breaks?
Do Sandy Victims Get Disaster-Related Tax Breaks?

Do Sandy Victims Get Disaster-Related Tax Breaks?  Victims of Hurricane Sandy may be eligible for disaster-related tax breaks. Learn more...

Do I Have to Pay to Receive an Inheritance?
Do I Have to Pay to Receive an Inheritance?

Do I Have to Pay to Receive an Inheritance? By Laura Adams, MBA Money Girl May 18, 2011 1 minute...

Diversifying into Other Currencies
Diversifying into Other Currencies

Diversifying into Other Currencies December 5, 2007 3 minute readGet some tips on how to hedge against a falling dollar....

Disability Insurance
Disability Insurance

Disability Insurance December 12, 2007 4 minute readFind out how to insure your biggest asset: your future income. 052 MG...

Deducting a Loss From the Sale of a Rental
Deducting a Loss From the Sale of a Rental

Deducting a Loss From the Sale of a Rental What are the tax implications of selling a rental at a...

5 Ways to Cut Household Expenses and Save Money
5 Ways to Cut Household Expenses and Save Money

5 Ways to Cut Household Expenses and Save Money Stop leaving money on the table and save on items you're...

How to Cope with Money Worries: Advice from a Psychologist
How to Cope with Money Worries: Advice from a Psychologist

How to Cope with Money Worries: Advice from a Psychologist January 27, 2021 2 minute readTalking about financial troubles can...

Convert to a Roth IRA
Convert to a Roth IRA

Convert to a Roth IRA What to do if you want to convert to a Roth IRA, but can't. By Elizabeth...

Compound Interest
Compound Interest

Compound Interest Compound interest has the power to turn a modest investment into a lot of money over time. By...

Claiming a Mortgage Interest Deduction
Claiming a Mortgage Interest Deduction

Claiming a Mortgage Interest Deduction January 5, 2011 1 minute read  Q. I am paying the mortgage on a house...

Check Your Withholding
Check Your Withholding

Check Your Withholding Get the scoop on what’s deducted from your pay and when you need to adjust your allowances....

Changing Careers? 5 Ways to Be Financially Prepared
Changing Careers? 5 Ways to Be Financially Prepared

Changing Careers? 5 Ways to Be Financially Prepared November 22, 2017 4 minute readReady for a life change like quitting...

Can You Trust That Review? Watch Out for These Red Flags
Can You Trust That Review? Watch Out for These Red Flags

Can You Trust That Review? Watch Out for These Red Flags Ten percent of online reviews are fake. So how...

Can I Share My Bank and Credit Accounts?
Can I Share My Bank and Credit Accounts?

Can I Share My Bank and Credit Accounts?  Money Girl explains whether you can share your bank and credit accounts. ...

Can I Raise My Credit Score With a Store Credit Card?
Can I Raise My Credit Score With a Store Credit Card?

Can I Raise My Credit Score With a Store Credit Card? April 21, 2012 2 minute readCan retail therapy help...

6 Steps to Help You Budget with Variable Income
6 Steps to Help You Budget with Variable Income

6 Steps to Help You Budget with Variable Income August 7, 2019 8-minute readAre you self-employed, paid on commission, or...

10 Best Ways to Lower Your Bills Now
10 Best Ways to Lower Your Bills Now

10 Best Ways to Lower Your Bills Now December 20, 2017 9-minute readWant to save more for retirement or other...

Bank or Credit Union—Which Is Better?
Bank or Credit Union—Which Is Better?

Bank or Credit Union—Which Is Better? March 4, 2015 5-minute readCompare the benefits and find out whether using a credit...

Avoid Financial Problems in Your Relationship (Part 2)
Avoid Financial Problems in Your Relationship (Part 2)

Avoid Financial Problems in Your Relationship (Part 2) November 6, 2012 9-minute readIs your partner a financial match? Find out...

Avoid Financial Problems in Your Relationship (Part 1)
Avoid Financial Problems in Your Relationship (Part 1)

Avoid Financial Problems in Your Relationship (Part 1) Is your partner a financial match? Find out in this two-part series...

Avoid 7 Spending Mistakes and Save More Money
Avoid 7 Spending Mistakes and Save More Money

Avoid 7 Spending Mistakes and Save More Money It's time to face your bad habits and take control of your...

Authorized User Accounts Ignored in Credit Scores
Authorized User Accounts Ignored in Credit Scores

Authorized User Accounts Ignored in Credit Scores What happens when you add an authorized user to your credit card account?...

Asset Allocation
Asset Allocation

Asset Allocation Do you want to start investing but don’t know where to start? Are you already investing but think...

Ask Yourself 5 Money-Making Questions
Ask Yourself 5 Money-Making Questions

Ask Yourself 5 Money-Making Questions Take your finances to the next level by answering these 5 critical questions. By Laura...

Are You Safe From a New Kind of Identity Theft?
Are You Safe From a New Kind of Identity Theft?

Are You Safe From a New Kind of Identity Theft? Money Girl's 5 tips to protect yourself from medical identity...

Are Online Bills and Statements Better?
Are Online Bills and Statements Better?

Are Online Bills and Statements Better? December 1, 2011 1 minute read Is online banking safe?   Q. I keep hearing...

Answers to Your Questions About FDIC Insurance
Answers to Your Questions About FDIC Insurance

Answers to Your Questions About FDIC Insurance Answers to your questions about FDIC insurance. By Elizabeth Carlassare Money Girl August...

Advice for New College Grads – Personal Finance for New Graduates
Advice for New College Grads – Personal Finance for New Graduates

Advice for New College Grads – Personal Finance for New Graduates October 4, 2011 5-minute readSet yourself up for success...

Achieve Your Financial Goals
Achieve Your Financial Goals

Achieve Your Financial Goals Get tips about how to set goals and achieve what you want. By Elizabeth Carlassare Money...

A 5-Day Plan to Improve Your Financial Life
A 5-Day Plan to Improve Your Financial Life

A 5-Day Plan to Improve Your Financial Life You can improve your financial life by accomplishing small tasks over time. Try...

8 Ways to Make the Holidays Less Expensive and More Memorable
8 Ways to Make the Holidays Less Expensive and More Memorable

8 Ways to Make the Holidays Less Expensive and More Memorable December 4, 2019 7-minute readDon't let financial pitfalls of...

8 Ways to Get the Most Student Financial Aid
8 Ways to Get the Most Student Financial Aid

8 Ways to Get the Most Student Financial Aid June 7, 2011 6-minute readLearn how to qualify for the most...

8 Tips to Save Money on Meat
8 Tips to Save Money on Meat

8 Tips to Save Money on Meat July 27, 2017 3 minute readIf you love meat, you know that it's...

8 Tips for Identity Theft Protection
8 Tips for Identity Theft Protection

8 Tips for Identity Theft Protection Learn how to avoid identity theft at home, online, and on Facebook with these...

8 Tactics to Stop Living Paycheck to Paycheck
8 Tactics to Stop Living Paycheck to Paycheck

8 Tactics to Stop Living Paycheck to Paycheck June 27, 2018 7-minute readWhile escaping the cycle of living paycheck-to-paycheck isn’t...

8 Smart Ways to Spend Less Money and Save More (Part 2)
8 Smart Ways to Spend Less Money and Save More (Part 2)

8 Smart Ways to Spend Less Money and Save More (Part 2) More of Money Girl's smart strategies to spend...

8 Smart Ways to Spend Less Money and Save More (Part 1)
8 Smart Ways to Spend Less Money and Save More (Part 1)

8 Smart Ways to Spend Less Money and Save More (Part 1) April 30, 2014 5-minute readMoney Girl shares easy ways to spend less...

8 Micro Money Habits for Guaranteed Success
8 Micro Money Habits for Guaranteed Success

8 Micro Money Habits for Guaranteed Success Money Girl has 8 micro money habits to help you take control of...

8 Key Finance Management Tips for New Entrepreneurs
8 Key Finance Management Tips for New Entrepreneurs

8 Key Finance Management Tips for New Entrepreneurs To be successful in business, you need more than determination, perseverance, and...

8 Common Scams to Avoid
8 Common Scams to Avoid

8 Common Scams to Avoid March 12, 2012 2 minute readLearn how to discern a scam--and avoid it! It’s easy...

8 Best Budgeting and Personal Finance Tools
8 Best Budgeting and Personal Finance Tools

8 Best Budgeting and Personal Finance Tools May 20, 2020 7-minute readLaura reviews eight of the best personal finance tools to...

7 Ways To Save Money During the Holiday Season
7 Ways To Save Money During the Holiday Season

7 Ways To Save Money During the Holiday Season November 26, 2017 5-minute readEnjoy the holidays without overspending and feeling...

7 Ways to Prepare Your Finances for a Natural Disaster
7 Ways to Prepare Your Finances for a Natural Disaster

7 Ways to Prepare Your Finances for a Natural Disaster It’s important to be financially prepared for a future potential...

7 Tricks to Cut Down Your Electricity Bill
7 Tricks to Cut Down Your Electricity Bill

7 Tricks to Cut Down Your Electricity Bill May 6, 2020 2 minute readDo you ever feel like your electricity...

7 Smart Shopping Tips to Survive the Holiday Season
7 Smart Shopping Tips to Survive the Holiday Season

7 Smart Shopping Tips to Survive the Holiday Season December 4, 2014 3 minute readMoney Girl shares 7 smart tips...

7 Savings Tips Restaurants Don’t Want You to Know
7 Savings Tips Restaurants Don’t Want You to Know

7 Savings Tips Restaurants Don’t Want You to Know December 20, 2016 3 minute readInstead of just cooking at home...

7 Money-Saving Holiday Shopping Tips
7 Money-Saving Holiday Shopping Tips

7 Money-Saving Holiday Shopping Tips December 13, 2011 4 minute readDon’t let holiday spending wreck your personal finances. Follow these...

7 Micro Habits That Create Financial Success
7 Micro Habits That Create Financial Success

7 Micro Habits That Create Financial Success August 27, 2019 7-minute readFind out what a micro habit is and how...

7 Financial Resolutions That Will Save You Thousands
7 Financial Resolutions That Will Save You Thousands

7 Financial Resolutions That Will Save You Thousands January 13, 2021 7-minute readReady to save more money this year? Laura...

7 Days to Healthier Personal Finances
7 Days to Healthier Personal Finances

7 Days to Healthier Personal Finances Take Money Girl’s 7-day challenge to improve your finances and future security. By Laura...

7 Best Free Personal Finance Tools
7 Best Free Personal Finance Tools

7 Best Free Personal Finance Tools Use these 7 free tools - handpicked by Money Girl - to take your...

6 Ways to Save Money on New Clothes
6 Ways to Save Money on New Clothes

6 Ways to Save Money on New Clothes On a tight budget, but love clothes? Here are 6 money-saving tips...

6 Tips to Manage Money as a New Couple
6 Tips to Manage Money as a New Couple

6 Tips to Manage Money as a New Couple August 17, 2016 10-minute readNot really sure how to manage money...

6 Things You Should Never Pay For
6 Things You Should Never Pay For

6 Things You Should Never Pay For Did you know that you can get computer software, batteries, printer paper, and...

6 Risky Situations When You Should Avoid Using a Debit Card
6 Risky Situations When You Should Avoid Using a Debit Card

6 Risky Situations When You Should Avoid Using a Debit Card May 18, 2016 8-minute readMoney Girl reviews risky situations...

6 Life Events That Come with Tax Benefits
6 Life Events That Come with Tax Benefits

6 Life Events That Come with Tax Benefits November 11, 2012 2 minute readMoney Girl explains how big life changes...

6 Essential Habits of Financially Healthy People
6 Essential Habits of Financially Healthy People

6 Essential Habits of Financially Healthy People January 6, 2016 8-minute readEver wish you had more financial success? Laura reviews...

529 Plans Save You Money
529 Plans Save You Money

529 Plans Save You Money Reduce taxes by using a 529 plan for education savings. By Laura Adams, MBA Money...

5 Worst Money Mistakes Couples Make
5 Worst Money Mistakes Couples Make

5 Worst Money Mistakes Couples Make July 24, 2013 5-minute readFind out the 5 worst financial mistakes that couples make...

5 Ways to Save Money on Your Next Business Trip
5 Ways to Save Money on Your Next Business Trip

5 Ways to Save Money on Your Next Business Trip Though new technology has made business trips less common, they...

5 Ways to Save Money on Your Cell Phone Bill
5 Ways to Save Money on Your Cell Phone Bill

5 Ways to Save Money on Your Cell Phone Bill January 29, 2014 5-minute readLearn 5 clever ways to cut...

5 Ways to Save Money on Office Supplies