Browsing: Health & Fitness
A listener named Marcia sent an email asking about weight loss and exercise. This is what she asked: I’ve been…
Fitness boot camps and group workouts are all the rage these days. From the external social motivation to push yourself…
by Ben Greenfield You’ve probably heard this story. A small child is trapped under a burning car, and in a…
If you’ve lost a lot of weight recently, then you may have noticed that you have a bit of loose…
Nutrition Diva listener Eddie writes: “I am in my first year of pharmacy school, so naturally I have to eat…
Q. The American Heart Association guidelines say that normal triglyceride levels are less than 150 mg/dL. My triglyceride level is…
Nutrition Diva fan Liz writes: “What is vegetable glycerin and is it safe? I’ve heard some diabetics use it as…
The multi-billion weight loss industry has a dirty little secret: Dieting doesn’t work. To be sure, almost any diet out…