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The Truth About Burning Off the Calories You Eat

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Quick and Dirty Tips
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Browsing: Health & Fitness

The Truth About Burning Off the Calories You Eat

By Monica Reinagel, MS, LD/N, CNSOctober 18, 2014

The pizza looks delicious, bubbling with cheese and studded with pepperoni. And then you see the caption: “A 165-pound woman…

Vaccine or Vaccination?

By Mignon FogartyOctober 16, 2014

A vaccine is the fluid they inject into you or the aerosol you inhale; it's the preparation of an inactivated…

Are Gut Bacteria Affected by Erythritol?

By Monica Reinagel, MS, LD/N, CNSOctober 7, 2014

Q. Thank you for your recent podcast episode on artificial sweeteners and their possible effects on gut bacteria. You mentioned…

Is Liquid Smoke Safe?

By Monica Reinagel, MS, LD/N, CNSSeptember 4, 2014

Q. Hello! My family just returned from Hawaii, and I was excited to try a recipe for Kalua Pork until…

Does Blending Destroy Fiber?

By Monica Reinagel, MS, LD/N, CNSJanuary 25, 2014

Nutrition Diva listener Jeffrey writes: “I feel like I get plenty of fiber, but I recently heard that blending fruits…

How Much Protein Can the Body Absorb?

By Monica Reinagel, MS, LD/N, CNSOctober 7, 2013

Nutrition Diva reader Thomas writes: “Some people claim that the body can’t absorb more than 20-30 grams of protein at…

How Does Starbucks Decaffeinate Their Coffee?

By Monica Reinagel, MS, LD/N, CNSSeptember 30, 2013

Q. In your article on decaffeinated coffee, you say that "Almost all decaffeinated coffee is produced using a Swiss water…

The Carrageenan Controversy

By Monica Reinagel, MS, LD/N, CNSJuly 15, 2013

Carrageenan has been the subject of a lot of controversy and several of you have asked me to comment. For…

What to Eat to Avoid Mosquito Bites

By Monica Reinagel, MS, LD/N, CNSJuly 6, 2013

Mosquitoes find their victims by smell. Specifically, their sensory organs are trained to zero in on sources of carbon dioxide…

How Should Skinny People Exercise?

By Ben GreenfieldJuly 6, 2013

Ask Get-Fit Guy: How Should Skinny People Exercise? Q. Luis recently wrote in and asked: “I have thin legs and…

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