Have you heard some of the myths about Pilates? (It's great for weight loss, it's only for women, it's too expensive...) Health Perch is here to help clear up 6 of the biggest myths about Pilates and explain the basic tenets behind this popular exercise form.
Over the last decade or so, Pilates has become a household name.
But what is it? Most people know it’s some sort of exercise, but there are many myths and stereotypes out there creating confusion. Health Perch is here to set us straight with this fun infographic: