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A SEALFIT Workout: Grinder PT

In this video, Commander Divine, founder of SEALFIT, introduces Grinder PT exercises for an intense workout.

By
QDT Editor

This new "Grinder PT" involves six simple bodyweight exercises:

  • 4-count Jumping Jack
  • Air Squat
  • 4-count Lunges
  • Push-ups
  • Navy SEAL sit-ups
  • 4-count Flutter Kicks

The Grinder PT exercise regimen has three levels:

  • Beginners: perform 5 rounds of 20 of each exercise in the order shown (for the 4-count lunges, you will do only 10).
  • Intermediate: perform 7 rounds
  • Advanced: perform 10 rounds

Train hard, stay focused, and have fun. Hooyah!

Commander Divine is the founder of SEALFIT. He is the author of the New York Times Bestseller 8 Weeks to SEALFIT, available now for purchase at Amazon, Barnes & Noble, Indiebound, BAM, and iBooks.

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