Get-Fit Guy explains whether crossfit is a good fit for you.
Crossfit was originally a popular workout for policemen, firefighters, and military personnel, but is now used by many fitness enthusiasts in the general population. It is not a single workout, but rather a fitness style that combines intense cardiovascular intervals (such as rowing or sprinting), with full body weight training (such as kettlebell swings and squats), with agility training (such as rope climbing and bear crawls).
If you have more questions about Crossfit, post them on the Get-Fit Guy Facebook page.
See also: Which Workout Burns The Most Fat?
Image courtesy of Shutterstock