How to Make Smart Fitness New Year’s Resolutions

To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022.

Dr. Jonathan Su, DPT, CSCS, TSAC-F, C-IAYT
1-minute read
Episode #564

This week, Get-Fit Guy has something special to share. Instead of a regular episode, we're celebrating the new year with a panel of QDT expert hosts on the subject of New Year's resolutions.

You'll hear from:

The episode will cover everything from how to set realistic goals in 2022, the best workouts for absolute beginners, and the fitness goals you should be setting for yourself next year. If you're looking forward to a fresh start in 2022, this is the podcast to listen to.

Listen via the player above, or find the show on Apple Podcasts, Spotify, or your favorite podcast app.

All content here is for informational purposes only. This content does not replace the professional judgment of your own health provider. Please consult a licensed health professional for all individual questions and issues.

About the Author

Dr. Jonathan Su, DPT, CSCS, TSAC-F, C-IAYT

Dr. Jonathan Su is the host of the Get-Fit Guy podcast. He is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone. Dr. Su is author of the bestsellers Six-Minute Fitness at 60+ and Six-Minute Core Strength.

Got a question for Dr. Su? You can email him at getfitguy@quickanddirtytips.com or leave him a message at the Get-Fit Guy voicemail line at (510) 353-3104.