ôô

How to Motivate Yourself to the Gym

Easy tricks to make sure your gym membership doesn’t become a fat tax

By
Stever Robbins,
Episode #183

How to Motivate Yourself to the Gym

 

It can be tough developing the motivation to go to the gym regularly. Mike so admires my testosterone-fueled, alpha-male articles, that he wants to replicate my buff manliness for himself and his fiancée. He writes: "My fiancée and I both LOVE working out at the gym but find it hard to get over that "hump" of getting our gym clothes on and heading there.  Once we've started, we enjoy it and feel great about ourselves. Can you help?"

The gym just isn’t my idea of a good time. You have to lift heavy things at the gym, and I am too delicate for that. My idea of heavy lifting is stirring the ice in my drink while I watch the movers haul my boxes up the stairs. And even that is pretty strenuous!

Fortunately, in my ongoing quest to have a studly, manly-man physique instead of the pale, emaciated, squishy geek body I was born with, I've developed several ways to trick myself into going to the gym.

Pages

The Quick and Dirty Tips Privacy Notice has been updated to explain how we use cookies, which you accept by continuing to use this website. To withdraw your consent, see Your Choices.