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All About Soy

This episode has been updated. Read the updated and expanded episode, "Is Soy Good (or Bad) for You?"

By
Monica Reinagel, M.S.,L.D./N
1-minute read
Episode #20
  • Soy is a good source of protein, fiber and isoflavones
  • Including soy foods in a balanced and healthy diet may reduce your risk of some diseases
  • Unless you're allergic to soy, consuming it is unlikely to cause any harm
  • Whole soy foods retain more beneficial nutrients than more highly processed extracts and isolates

Read "Is Soy Good (or Bad) for You?"