Quick Tip: To Avoid Harmful Trans Fats, Check the Ingredient List
The Nutrition Facts labels on packaged foods may say that a food contains 0g of trans fat as long as it contains a half gram or less per serving. If you're trying to avoid man-made trans fats, your best bet is to check the ingredient list for "hydrogenated" or "partially hydrogenated" oils.
See my full article on trans fats for more information.
Trans Fat Nutrition Label image courtesy of Shutterstock