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Better Lettuce

By
Monica Reinagel, MS, LD/N, CNS,

Quick Tip: All Lettuce Is Not Created Equal

A fresh green salad is always a great choice but some salad greens are more nutritious than others. To maximize the nutritional value of your salads, load them up with baby spinach, arugula, red leaf, romaine, and endive. Iceberg lettuce adds a nice crunch but doesn’t offer much in the way of vitamins, minerals, or fiber.

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