An Easy, Stress-Free Way to Plan Healthy Meals

A great new service delivers healthy menus, recipes, and shopping lists to your inbox every week. Nutrition Diva is a fan. How about you?

Monica Reinagel, MS, LD/N, CNS
2-minute read

Do you ever wish someone could just hand you a shopping list at the beginning of the week and then tell you what's for dinner each night and how to make it? I get requests for this type of thing all the time. I get it!

It's one thing to know how to eat healthy. It's another thing entirely to translate that into a daily action plan, or to find ways to keep it fresh and interesting, month in and month out.

Simple, Great Tasting...and Nutritionist Approved

So I was very interested to find out about a new company called emeals.com  This is exactly what so many of you have been asking for! In fact, I'm so impressed that we are testing out a new partnership with them.  Quite honestly, I'd have recommended them to you either way, but because I genuinely think they're great, we have a win/win opportunity:  If you like what they do and decide to subscribe, it will help support the Nutrition Diva podcast.  (And if it's not for you, no problem: they have a money back guarantee).  

Here's how it works: For a very reasonable fee (as little as $5/month), you get a week's worth of menus and recipes in your inbox each week, along with a shopping list. The meal plans are all vetted by a dietitian and the recipes are imaginative, easy to make, and every one I've tried has been delish.

It's one thing to know how to eat healthy. It's another thing to translate that into a daily action plan.

One of things I like about most about emeals.com is that it is not a one-size-fits-all solution. Are you vegetarian? Eating Paleo? A fan of the Mediterranean-style diet?  Cutting back on carbs? Cooking for two? Feeding a family? They've got options for all of the above and more. You can add an optional breakfast and lunch plans or switch to a different eating style at any time.

You can even tell them where you shop for groceries and they'll help you save money by featuring ingredients that are currently on sale at your store!  


Check it out today and tell me what you think!

Cook image courtesy of Shutterstock.


About the Author

Monica Reinagel, MS, LD/N, CNS

Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes' most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation's leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.