How do our nutrition needs change as we get older? These episodes from the Nutrition Diva archive can help you set up healthy eating habits.
Healthy eating habits are important throughout life. But as we get into mid-life (and beyond), they offer a unique opportunity to set ourselves up for awesome aging.
Here are a handful of episodes from the Nutrition Diva archives focusing on nutrition for the second half of life.
Of course, nutrition is only one aspect of a healthy lifestyle. For more on all the other things that go into living your best and healthiest life, check out this special series from the Change Academy podcast.