Does turkey really make you sleepy? What’s the healthiest kind of pie? Test your holiday nutrition savvy
A big holiday dinner isn’t going to make you fat any more than a day or two eating cabbage soup is going to make you thin. When it comes to maintaining a healthy weight, or even just trying to eat a healthy diet, I suggest that you not focus too much on your best days or your worst days.In the long run, what really matters is how you eat most days.
So, enjoy your holiday. And I’ll see you back here next week, with more quick and dirty tips for eating well and feeling fabulous.
Administrative
If you have a suggestion for a future show topic or would like to find out about having me speak at your conference or event, send an email to nutrition@quickanddirtytips.com or leave me a voice mail at 206-203-1438.
You can also post comments and questions on my Nutrition Diva Facebook Page or, if tweeting is more your thing, hit me up on Twitter. I answer a lot of listener questions in my free weekly newsletter, so if you’ve sent a question my way, be sure you’re signed up to receive that.
Have a great week and remember to eat something good for me!
RESOURCES:
Why tryptophan makes you sleepy (but turkey doesn’t)
Examining the Evidence on Cranberry Juice
Perils of Baking Soda for Indigestion
Image courtesy of Shutterstock
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