High Fiber Foods

Monica Reinagel, MS, LD/N, CNS
1-minute read

Quick Tip: Surprising High Fiber Foods

Adding more fiber to your diet can improve your health, and it’s not as hard as you may think.  Here are some foods you might not have realized were high in fiber: avocado, sunflower seeds, tahini (sesame butter), dried figs, green peas, sun-dried tomatoes, and popcorn. Try to get at least 25 grams of fiber each day. One serving of each of the above foods would do it!

For more on the many benefits of fiber, check out episode #2.

Avocado image courtesy of Shutterstock

About the Author

Monica Reinagel, MS, LD/N, CNS

Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes' most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation's leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show.