Is Juice Good For You?

Did you know that a glass of cranberry juice cocktail contains 33% more sugar than the same amount of cola? Although it may be more "natural," fruit juice is still a concentrated source of calories and shouldn’t be consumed in unlimited quantities--by children or adults.

If you drink fruit juice, try diluting it with soda water for a fruity, fizzy drink that’s lower in sugar and calories. (And for soda water that’s cheaper and easier on the environment, try the SodaStream soda maker.)

Woman Drinking Cranberry Juice image courtesy of Shutterstock