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Nutrition Diva's Potassium Cheat Sheet

Trying to get more potassium? Bookmark this page for easy reference.

By
Monica Reinagel, MS, LD/N, CNS,

Potassium helps balance sodium in the body.

This important mineral is found in almost all fresh fruits and vegetables, as well as nuts, seeds, legumes, eggs, dairy products, fish, and meat.

The recommended intake for healthy adults is 4,700mg per day. The following chart shows some particularly good food sources of potassium:

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