Nutrition Diva's Protein Cheat Sheet

Trying to get more protein? Here's Nutrition Diva's handy guide to how much protein you'll find in common plant and animal foods.

Monica Reinagel, MS, LD/N, CNS
1-minute read

Find out how much protein in common foods

See also: How Much Protein Should You Eat?

About the Author

Monica Reinagel, MS, LD/N, CNS

Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes' most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation's leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show. 

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