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Lowering Cholesterol with Diet

By
Monica Reinagel, MS, LD/N, CNS

Quick Tip: Lowering Cholesterol With Diet

Elevated blood cholesterol levels can increase your risk of heart disease. Scientists used to believe that eating foods high in cholesterol (such as eggs and shrimp) contributed to high blood cholesterol levels. Now we know better. The amount of cholesterol in your diet actually has a fairly minimal effect on the amount of cholesterol in your blood. If you’re trying to lower your cholesterol, you’re better off limiting foods high in saturated fat (such as butter, cheese, and fatty meats).

Smoked Sausage image courtesy of Shutterstock

About the Author

Monica Reinagel, MS, LD/N, CNS

Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes' most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation's leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show. 

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