Nutrition Diva's Guide to Grains

Confused about all the new "designer" grains out there? Nutrition Diva offers a quick tour.

Monica Reinagel, MS, LD/N, CNS
1-minute read

Adding some of these less common grains into your dinner rotation is a great way to add variety to your diet. All of these grains are whole and all (with the exception of bulgur) are gluten free.  For more tips on stocking your pantry, download a copy of Nutrition Diva's Grocery Store Survival Guide.  

All images courtesy of Shutterstock.

About the Author

Monica Reinagel, MS, LD/N, CNS

Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes' most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation's leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show. 

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