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What’s Wrong with this Breakfast?

Two common mistakes people make with the first meal of the day

By
Monica Reinagel, MS, LD/N, CNS
Episode #183

More Breakfast Suggestions

In my book, Secrets for a Healthy Diet, I devote an entire chapter to breakfast. I discuss when, what, and how much to eat and include suggestions for healthy, high protein breakfasts that supply anywhere from 400 to 700 calories. Look for the book wherever you buy or download books.

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About the Author

Monica Reinagel, MS, LD/N, CNS

Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes' most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation's leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show. 

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