Find out what causes athlete’s foot and 7 easy ways to treat and prevent these foot symptoms.
Those with athlete’s foot often (but not always) have fungal infections on other areas of their skin as well—such as in the groin, on the hands, or under the toenails or fingernails.
How Is Athlete’s Foot Best Treated?
The good news is that most athlete’s foot infections are easily treated and eradicated, unlike fungus on the scalp or other areas of the body which tends to be much more stubborn and difficult to get rid of. The real challenge is to prevent a re-infection once you’ve gotten rid of it. Here are my 7 Quick and Dirty Tips to fight athlete’s foot:
Treat with Fungal Creams: Over-the-counter fungal creams, such as clotrimazole and miconazole, applied to the bottom of the feet and in between all toes for 1-4 weeks (depending on the severity of the infection) often does the trick to kill off the fungus setting up shop on your feet.
Bleach Water Soaks: For better and faster results, I tell my patients to soak their feet in bleach water each night for 10 minutes. However, it’s important to not get carried away with the amount of bleach you mix in, as too much can actually burn your skin. I advise no more than 1 tablespoon of bleach in half a gallon of water. The soaks will help kill off the fungus.
Air Out: During an acute bout of athlete’s foot, it’s helpful if you can let your feet air out as much as possible (without walking barefoot). Wearing open-toed shoes while your feet are recovering may be a good idea if you can tolerate it (unless it’s winter and you live on the East Coast, then I would not recommend wearing open-toed shoes). Also, don’t wear the same pair of shoes two days in a row; rotate between a few pairs to allow the others to air out.
Avoid Sweats: Fungus loves moisture and heat. Keep your feet as dry as possible. If you happen to be an athlete or work out heavily, this may be more of a challenge. Pour a dash of antifungal powder on your feet before putting on your socks to help keep them dry. Carry extra pairs of socks with you, and wash your feet with soap and water and change your socks frequently if you tend to break a sweat. Change your socks at least once a day, whether or not you sweat.
Avoid Walking Barefoot: Carry a pair of slippers with you to the gym, locker room, pool, hotels (especially the hotel showers), or any public places. And avoid walking barefoot even in your own home, whether or not you have athlete’s foot. These measures will help prevent re-infection.
Bleach Your Socks and Shower: I also recommend that anyone inflicted with a fungal infection of the toenails or feet bleach their socks and the bottom of the shower or tub once a week routinely. Again, the real challenge lies in prevention of future outbreaks, not so much treatment.
Treat Close Contacts: If you live with or come into direct contact with someone who has a fungal infection, encourage them to get treated right away. This way, they can’t pass it off to you or to someone else.
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Please note that all content here is strictly for informational purposes only. This content does not substitute any medical advice, and does not replace any medical judgment or reasoning by your own personal health provider. Please always seek a licensed physician in your area regarding all health related questions and issues.