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5 Benefits of Gratitude and 4 Tips to Cultivate It

Move over mindfulness, gratitude has arrived! Here are 5 reasons to celebrate your own small-‘t’-thanksgiving, plus 4 tips to cultivate your own attitude of gratitude.

By
Ellen Hendriksen, PhD
6-minute read
Episode #32

Medical Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

About the Author

Ellen Hendriksen, PhD

Dr. Ellen Hendriksen is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders (CARD). She earned her Ph.D. at UCLA and completed her training at Harvard Medical School. Her scientifically-based, zero-judgment approach is regularly featured in Psychology Today, Scientific American, The Huffington Post, and many other media outlets.