Move over mindfulness, gratitude has arrived! Here are 5 reasons to celebrate your own small-‘t’-thanksgiving, plus 4 tips to cultivate your own attitude of gratitude.
By
Ellen Hendriksen, PhD
August 15, 2014
6-minute read
Episode #32
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5 Benefits of Gratitude and 4 Tips to Cultivate It
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About the Author
Dr. Ellen Hendriksen was the host of the Savvy Psychologist podcast from 2014 to 2019. She is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders (CARD). She earned her Ph.D. at UCLA and completed her training at Harvard Medical School. Her scientifically-based, zero-judgment approach is regularly featured in Psychology Today, Scientific American, The Huffington Post, and many other media outlets. Her debut book, HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety, was published in March 2018.
