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Are Some Calories More Fattening Than Others?

There's a simmering debate about whether calories matter when it comes to weight loss. Is weight loss an issue of quality or quantity? Or could both play a role?

By
Monica Reinagel, MS, LD/N, CNS
Episode #288

About the Author

Monica Reinagel, MS, LD/N, CNS

Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes' most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation's leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show. 

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