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Trends & Fads

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distressed woman scrolling Instagram

Does #Fitspiration Help You or Hurt You?

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Photo of a dance class

Is Body Groove the Full-Spectrum Movement Workout for You?

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coffee fitness

Is Coffee Flour a New Fair Trade Nutritional Powerhouse?

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Is 10,000 Really the Magical Number of Steps to Take Per Day?

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fiber

Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

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biggest loser

The Biggest Loser TV Show is Back, but Is It Better?