Nutrition Diva Book Page

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Excerpts from the Book

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About the Book

Tired of trying to figure out what you should be eating for breakfast, or whether it’s ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel.

In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there—and busts outdated food myths—so you’ll know exactly what to eat (and what to avoid) once and for all. Don’t worry if pasta makes you happy, if chocolate keeps you sane, or if you just can’t stand broccoli; no food is off limits and none is required.

Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:  

  • How often should you eat?
  • Which organic foods are worth the extra cost?
  • Does cooking vegetables destroy the vitamins?
  • Should foods be combined in certain ways for better digestion?

Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva’s Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

Click here to learn more about Monica Reinagel (A.K.A Nutrition Diva)


Download Free Chapters from Nutrition Diva's Secrets for a Healthy Diet

Read Chapter Three -- Packaged and Prepared Food

Read Chapter Six -- Snacking Well


Order a Copy

Nutrition Diva's Secrets for a Healthy Diet is available in trade paperback and in an e-book edition. You can order a copy of the paperback from these online retailers:

You can order a copy of the e-book edition from these retailers:


Advanced Praise

"Finally, an essential guide to rational, balanced eating! With her practical tips and realistic outlook, Monica Reinagel makes healthful eating simple and deprivation-free. No one should live without enjoying foods she loves, and with this smart, easy guide, you don’t have to.
--Lucy Danziger, Editor-in-Chief, SELF Magazine

"Monica takes all of the confusion out of healthy eating with advice that's smart, to the point, and, best of all, completely doable. This book gets to the heart of how to nourish your family and debunks all those outdated nutritional myths in the process. Don't go to the supermarket without it."
 --Ann Louise Gittleman, Ph.D., C.N.S., and award-winning NY Times bestselling author of The Fat Flush Plan and Zapped


Get Nutrition Diva's Audiobooks, Podcast, Newsletter, and More

Join Monica Reinagel, as she serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl. Subscribe to this free weekly podcast on iTunes or listen and read the episode transcripts on the QDT website.

Never miss a Nutrition Diva tip by subscribing to her free weekly podcasts, getting the Nutrition Diva RSS feed, and signing up for her free weekly newsletter. Become part of the Nutrition Diva community on Facebook and follow her on Twitter.


Contact Nutrition Diva

Nutrition Diva loves hearing from readers and listeners! Send an e-mail with your question or comment to nutrition@quickanddirtytips.com. Or you can follow her and post questions on either her Twitter or Facebook.  Also, remember that you can use the search bar on the top of this page to search the Quick and Dirty Tips website.  Your question may have been addressed in a previous episode of Nutrition Diva, or you can find great advice on a variety of topics from any of her fellow podcasters.