How to Remove Toxic People from Your Life

People who suck the life out of you with constant negativity, complaints, gossip, selfishness, or extreme dependency are damaging. Guest author Joe Barton has 3 steps to get rid of the toxic people who are poisoning your life.

Joe Barton
4-minute read

People can be toxic in different ways, but regardless of what kind of toxicity they bring to a relationship, they just have to go. One toxic person in my life was manipulative of my time and resources, and another always talked about himself and how bad things continued to happen to him all the time. For my own sake and the sake of my family, I had to tell them both I didn’t want to hear from them again.

Sit down and really think about the relationships in your life. Think about how you react to those relationships. Do you find yourself screening phone calls because of one or two people? Are you avoiding activities you used to enjoy because a certain person makes them miserable? These are glaring signs that you’re in a toxic relationship.

When Toxic People Are Poisoning Your Life

Toxicity is the degree to which a substance can damage an organism. If someone is causing damage to your life, then he’s toxic and should be dealt with accordingly. People who suck the life out of you with negative attitudes, constant complaining, gossip, selfishness, or extreme dependency are damaging you in a way that can cause depression and anxiety.

You wouldn’t hesitate to cut toxins out of your diet, nor would you think twice before removing toxic substances from areas where your children play, so why is it that we are so hesitant to remove toxic people from our lives? The most obvious reason is that most of us like to avoid conflict and don’t want to hurt another human being’s feelings.

However, you need to have the courage to tell a toxic person the truth. Not only is this the only way to remove a damaging relationship from your life, but that person needs to have his feelings hurt so he can examine his life, face his own toxicity, and hopefully make a change. He may or may not change, but that’s up to him — not you. You can only change your own life by choosing who can be a part of it.

Freeing yourself of toxic relationships is not easy, but there are 3 steps you can follow that will help: