Share Facebook Twitter Pinterest WhatsApp Email Strengthen Your Lower Back by Ben Greenfield Quick and Dirty Tip: Deadlifts are a highly functional strengthening exercise for your lower back, legs, and arms. Need to burn more calories with your deadlifts? Try the sprawl deadlift. Here’s a video:
Strengthen Your Lower Back by Ben Greenfield Quick and Dirty Tip: Deadlifts are a highly functional strengthening exercise for your lower back, legs, and arms. Need to burn more calories with your deadlifts? Try the sprawl deadlift. Here’s a video:
by Ben Greenfield Quick and Dirty Tip: Deadlifts are a highly functional strengthening exercise for your lower back, legs, and arms. Need to burn more calories with your deadlifts? Try the sprawl deadlift. Here’s a video: