Sore Muscle Remedy
Quick Tip: How to Treat Sore Muscles
Rather than simply resting a sore muscle, light physical activity and stretching can increase blood flow and minimize soreness. In addition, other useful activities include a brief cool-down walk or stretch directly after a workout, ice massage or an ice bath/shower,; foam roller or massage therapy, topical anti-inflammatories like Arnica rub and Magnesium oil, and compressive wraps like Ace bandages.
Below is a video of a favorite soreness-reducing foam roller I use called a Rumble Roller.