Skip to main content

Get-Fit Guy

Quick and Dirty Tips
  • Podcasts
    • Grammar Girl
    • Get-Fit Guy
    • Money Girl
    • Project Parenthood
    • Relationship Doctor
    • Modern Mentor
    • Nutrition Diva
    • Savvy Psychologist
    • Who Knew?
    • Curious State
    • Unknown History
    • Modern Manners Guy
  • Books
  • Categories
    • Health & Fitness
    • House & Home
    • Parenting
    • Relationships
    • Pets
    • Education
    • Tech
    • Productivity
    • Business & Career
    • Money & Finance
  • Offers
  • About QDT

What's Hot

What Does it Mean to Have a Company Vesting Schedule?

December 7, 2023

5 Ways to be SMARTer in the New Year

December 7, 2023

9 Money Management Tips for Your Small Business

December 6, 2023
opens in a new window Facebook opens in a new window Twitter opens in a new window Instagram
Quick and Dirty Tips
  • Podcasts
    • Grammar Girl
    • Get-Fit Guy
    • Money Girl
    • Project Parenthood
    • Relationship Doctor
    • Modern Mentor
    • Nutrition Diva
    • Savvy Psychologist
    • Who Knew?
    • Curious State
    • Unknown History
    • Modern Manners Guy
  • Books
  • Categories
    • Health & Fitness
    • House & Home
    • Parenting
    • Relationships
    • Pets
    • Education
    • Tech
    • Productivity
    • Business & Career
    • Money & Finance
  • Offers
  • About QDT
opens in a new window Facebook opens in a new window Twitter opens in a new window Instagram opens in a new window Pinterest
Quick and Dirty Tips
You are at:Home » Get-Fit Guy

44468

alt name for Get-Fit Guy

Get-Fit Guy

Kevin Don
Follow for more : opens in a new windowFb opens in a new windowTwitter
Get-Fit Guy will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.
opens in a new window Apple Podcast opens in a new window Spotify Podcast opens in a new window Google Podcast Kevin Don RSS Feeds Page opens in a new window Kevin Don Amazon Play Podcast Page

Listen Now

More From Get-Fit Guy

opens in a new window What Should You Wear to the Gym?

opens in a new windowWhat Should You Wear to the Gym?

By Kevin Don-- 01st Dec 2023
Workout Gear and Supplies  A few weeks ago, I spoke about training shoes. What kind of shoes should you be wearing for each training purpose? I had a...
opens in a new windowListen Now
opens in a new window The First Principle of Strength Training

opens in a new windowThe First Principle of Strength Training

By Kevin Don-- 11th Oct 2023
How to get in shape: know step 1 I wanted to take some time to objectively clarify what strength training is. Well, as much as possible, because I hav...
opens in a new windowListen Now
opens in a new window How to Stop Muscle Cramps

opens in a new windowHow to Stop Muscle Cramps

By Kevin Don-- 25th Sep 2023
This past week, I received an email from an avid listener asking me how to stop muscle cramps. As a curveball, she gets migraines, so she avoids sweet...
opens in a new windowListen Now
opens in a new window Should You Take Breaks from Working Out?

opens in a new windowShould You Take Breaks from Working Out?

By Kevin Don-- 01st Jun 2023
Taking a Week Off from Working Out Is taking a week off from working out detrimental? Today, I want to talk to you about a “deload week” and wheth...
opens in a new windowListen Now
opens in a new window What’s the Best Squat Variant for You?

opens in a new windowWhat’s the Best Squat Variant for You?

By Kevin Don-- 12th Apr 2023
Today, I am going to talk about the debate about squat variants. When it comes to the best squat exercise, some people say low bar is best and other s...
opens in a new windowListen Now
opens in a new window Post-Training Soreness: Are You Getting Stronger?

opens in a new windowPost-Training Soreness: Are You Getting Stronger?

By Kevin Don-- 24th Mar 2023
If you are a regular listener of the Get-Fit Guy podcast, you will know that I love a good anecdote. So, I’ll kick this off with a little story from...
opens in a new windowListen Now
opens in a new window What Are the Benefits of Hot Showers?

opens in a new windowWhat Are the Benefits of Hot Showers?

By Kevin Don-- 30th Jan 2023
If you are a frequent listener of the Get-Fit Guy podcast, you know I am big on being unbiased and objective. If you are new, maybe here because of a ...
opens in a new windowListen Now
opens in a new window ‘Best Of’ Get-Fit Tips for New Year’s Fitness Goals

opens in a new window‘Best Of’ Get-Fit Tips for New Year’s Fitness Goals

By Editor, Get-Fit Guy-- 30th Dec 2022
As we conclude another year and reflect on areas we may make improvements, many of us will certainly have fitness goals on that list. When it comes to...
opens in a new windowListen Now
opens in a new window So, You Want Stronger Legs

opens in a new windowSo, You Want Stronger Legs

By Kevin Don-- 09th Dec 2022
Strong legs are pretty important, aren’t they? Certainly, when we consider that humans are upright bipeds. The legs support and locomote. They p...
opens in a new windowListen Now
opens in a new window Do You Want to Spot-Reduce Fat?

opens in a new windowDo You Want to Spot-Reduce Fat?

By Kevin Don-- 14th Nov 2022
This week I received an email from one of my listeners and since this is actually a fairly common question, I thought it would be a great opportunity ...
opens in a new windowListen Now
1 2 … 5 6 Go to next

About

Image for Author Kevin Don
Kevin Don
Get-Fit Guy will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.

Contact Kevin Don

getfitguy@quickanddirtytips.com create new email
(510) 353-3104 opens phone dialer

Don't miss

Never miss another tip! Join our list to get updates from your favorite hosts delivered straight to your inbox
Sign Up

Most Recent Tips

opens in a new window Recent image for What Should You Wear to the Gym?

opens in a new windowWhat Should You Wear to the Gym?

By Kevin Don-- 01st Dec 2023
opens in a new window Recent image for The First Principle of Strength Training

opens in a new windowThe First Principle of Strength Training

By Kevin Don-- 11th Oct 2023

Testimonials

“Good, accurate content and straight to the point. I appreciate the lack of fluff; other podcasts are so annoying about that.”

"Quick but jam-packed with info! I have learned a lot from this Pod in quick 15-20-minute spurts. The content is diverse and structured well. I really like the length of this pod. He offers good understandable explanations that a novice can understand all while still offering interesting content to those more knowledgeable.”

Follow Get-Fit Guy

Subscribe

opens in a new window Apple Podcast opens in a new window Spotify Podcast opens in a new window Google Podcast opens in a new window Kevin Don Amazon Play Podcast Page Kevin Don RSS Feeds Page

Books

first
opens in a new windowG image for Amazon.com opens in a new windowG image for Barnes and Noble opens in a new windowG images for Apple iBookstore opens in a new windowG image for IndiBOund
one
opens in a new windowG image for Amazon.com opens in a new windowG image for Barnes and Noble opens in a new windowG image for IndiBOund
two
opens in a new windowG image for Amazon.com opens in a new windowG image for Barnes and Noble opens in a new windowG image for IndiBOund

ABOUT US

logo-img

Whether you want to manage your money better, rock your professional life, stay fit and eat healthy, or discover the keys to better mental health, Quick and Dirty Tips delivers short-form podcasts and articles every week to keep you at the top of your game, usually in ten minutes or less!

Email: contact@quickanddirtytips.comcreate new email

QUICK LINKS

  • opens in a new windowHealth & Fitness
  • opens in a new windowHouse & Home
  • opens in a new windowParenting
  • opens in a new windowRelationships
  • opens in a new windowPets
  • opens in a new windowEducation
  • opens in a new windowTech
  • opens in a new windowProductivity
  • opens in a new windowBusiness & Career
  • opens in a new windowMoney & Finance
  • opens in a new windowHow to listen
  • opens in a new windowPrivacy notice
  • opens in a new windowYour Privacy Choices Button Image
  • opens in a new windowAds & Cookies
  • opens in a new windowTerms of Use
  • opens in a new windowAbout QDT
  • opens in a new windowOur Hosts

OUR PICKS

What Does it Mean to Have a Company Vesting Schedule?

December 7, 2023

5 Ways to be SMARTer in the New Year

December 7, 2023

9 Money Management Tips for Your Small Business

December 6, 2023
opens in a new window Facebook opens in a new window Twitter opens in a new window Instagram
Copyright © 2023 Macmillan Publishing Group, LLC. Quick & Dirty Tips™ and related trademarks appearing on this website are the property of Mignon Fogarty, Inc. and Macmillan Publishing Group, LLC.

Type above and press Enter to search. Press Esc to cancel.