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We would like to introduce you to Kevin Don, the new host of Get-Fit Guy! On the latest episode of the Get-Fit Guy podcast, Kevin tells us what being...
Ever felt super sore the day after running, hiking, or throwing up some weights at the gym? You’re not alone. In fact, it’s common to feel stiffne...
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Listener Mia emailed me to ask: “What’s the best equipment to use for strength training?” I get this question a lot from both new and experience...
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My clients always want to know how long it takes to see progress from exercise. And by progress, they usually mean noticeable improvements in muscle m...
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If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. The good news is that buildin...
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It’s the first week of 2022 and if this year is anything like previous years, getting in shape and losing weight are the top New Year’s resolution...
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You’ve probably heard about the importance of having good core muscle strength. A strong core can improve posture, prevent back pain, and help you f...
It’s the week of Thanksgiving and I know that many of you are looking forward to spending quality time with loved ones and feasting on turkey, stuff...
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Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Describe this pattern of pain to your primary care clinici...
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Are you experiencing pain or discomfort in your neck, upper back, or shoulder from mobile device usage? You’re not alone—I’ve definitely noticed...
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