Get-Fit Guy
Get-Fit Guy will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.
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If you are a regular listener of the Get-Fit Guy podcast, you will know that I love a good anecdote. So, I’ll kick this off with a little story from...
If you are a frequent listener of the Get-Fit Guy podcast, you know I am big on being unbiased and objective. If you are new, maybe here because of a ...
As we conclude another year and reflect on areas we may make improvements, many of us will certainly have fitness goals on that list. When it comes to...
Strong legs are pretty important, aren’t they? Certainly, when we consider that humans are upright bipeds. The legs support and locomote. They p...
This week I received an email from one of my listeners and since this is actually a fairly common question, I thought it would be a great opportunity ...
We would like to introduce you to Kevin Don, the new host of Get-Fit Guy! On the latest episode of the Get-Fit Guy podcast, Kevin tells us what being...
Ever felt super sore the day after running, hiking, or throwing up some weights at the gym? You’re not alone. In fact, it’s common to feel stiffne...
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Listener Mia emailed me to ask: “What’s the best equipment to use for strength training?” I get this question a lot from both new and experience...
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My clients always want to know how long it takes to see progress from exercise. And by progress, they usually mean noticeable improvements in muscle m...
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If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. The good news is that buildin...
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Get-Fit Guy will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.
