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Listener Mia emailed me to ask: “What’s the best equipment to use for strength training?” I get this question a lot from both new and experience...
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My clients always want to know how long it takes to see progress from exercise. And by progress, they usually mean noticeable improvements in muscle m...
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If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. The good news is that buildin...
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It’s the first week of 2022 and if this year is anything like previous years, getting in shape and losing weight are the top New Year’s resolution...
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You’ve probably heard about the importance of having good core muscle strength. A strong core can improve posture, prevent back pain, and help you f...
It’s the week of Thanksgiving and I know that many of you are looking forward to spending quality time with loved ones and feasting on turkey, stuff...
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Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Describe this pattern of pain to your primary care clinici...
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Are you experiencing pain or discomfort in your neck, upper back, or shoulder from mobile device usage? You’re not alone—I’ve definitely noticed...
I’ve mentioned in a previous episode that fitness is like baking a cake. The essential ingredients for this cake are movement, nutrition, recovery, ...
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The assault bike (also referred to as a fan bike or an air bike) is one of the most effective ways to develop cardiovascular endurance. I personally h...
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