Get-Fit Guy
Get-Fit Guy will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.
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Workout Gear and Supplies A few weeks ago, I spoke about training shoes. What kind of shoes should you be wearing for each training purpose? I had a...
How to get in shape: know step 1 I wanted to take some time to objectively clarify what strength training is. Well, as much as possible, because I hav...
This past week, I received an email from an avid listener asking me how to stop muscle cramps. As a curveball, she gets migraines, so she avoids sweet...
Taking a Week Off from Working Out Is taking a week off from working out detrimental? Today, I want to talk to you about a “deload week” and wheth...
Today, I am going to talk about the debate about squat variants. When it comes to the best squat exercise, some people say low bar is best and other s...
If you are a regular listener of the Get-Fit Guy podcast, you will know that I love a good anecdote. So, I’ll kick this off with a little story from...
If you are a frequent listener of the Get-Fit Guy podcast, you know I am big on being unbiased and objective. If you are new, maybe here because of a ...
As we conclude another year and reflect on areas we may make improvements, many of us will certainly have fitness goals on that list. When it comes to...
Strong legs are pretty important, aren’t they? Certainly, when we consider that humans are upright bipeds. The legs support and locomote. They p...
This week I received an email from one of my listeners and since this is actually a fairly common question, I thought it would be a great opportunity ...
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Get-Fit Guy will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.
