Get-Fit Guy
Get-Fit Guy will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.
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Strong legs are pretty important, aren’t they? Certainly, when we consider that humans are upright bipeds. The legs support and locomote. They p...
This week I received an email from one of my listeners and since this is actually a fairly common question, I thought it would be a great opportunity ...
We would like to introduce you to Kevin Don, the new host of Get-Fit Guy! On the latest episode of the Get-Fit Guy podcast, Kevin tells us what being...
Ever felt super sore the day after running, hiking, or throwing up some weights at the gym? You’re not alone. In fact, it’s common to feel stiffne...
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Listener Mia emailed me to ask: “What’s the best equipment to use for strength training?” I get this question a lot from both new and experience...
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My clients always want to know how long it takes to see progress from exercise. And by progress, they usually mean noticeable improvements in muscle m...
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If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. The good news is that buildin...
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It’s the first week of 2022 and if this year is anything like previous years, getting in shape and losing weight are the top New Year’s resolution...
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You’ve probably heard about the importance of having good core muscle strength. A strong core can improve posture, prevent back pain, and help you f...
It’s the week of Thanksgiving and I know that many of you are looking forward to spending quality time with loved ones and feasting on turkey, stuff...
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Get-Fit Guy will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.
