Browsing: Health & Fitness
If you are a regular listener of the Get-Fit Guy podcast, you will know that I love a good anecdote.…
An MBA can be an excellent investment for many different types of careers. But what sorts of careers benefit most…
Sleep is a critical part of emotional health, and twenty-five million Americans are missing out on a blissful slumber. Former…
I recently had an episode about the difference between powdered cacao and cocoa powder. But the day AFTER that episode…
If you are a frequent listener of the Get-Fit Guy podcast, you know I am big on being unbiased and…
I get asked all the time if New Year’s Resolutions actually work. This week, I will give you some quick…
As we conclude another year and reflect on areas we may make improvements, many of us will certainly have fitness…
In the final Nutrition Diva podcast episode of 2022, I reflect on how we in the health media communicate about…
Strong legs are pretty important, aren’t they? Certainly, when we consider that humans are upright bipeds. The legs support and…
Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up…