Workout Gear and Supplies  A few weeks ago, I spoke about training shoes. What kind of shoes should you be…

Nutrition Diva listener Holly wants to know whether mushrooms are a vegetable. And the short answer is: No. But I…

How to get in shape: know step 1 I wanted to take some time to objectively clarify what strength training…

This past week, I received an email from an avid listener asking me how to stop muscle cramps. As a…

This article, and episode 731 of the podcast (listen in the player above), was prompted by an email from Sandi,…

We’ve likely all been on diets; you might even be on one now! Throughout my lifespan, I’ve probably tried nearly…

The Nutrition Diva podcast is celebrating a big milestone this summer – 15 years! – and host Monica Reinagel has…

I have gotten a ton of questions recently on a compound called berberine. Is it safe and/or beneficial? So, let’s…

Have you dealt with the loss of a loved one or have fears about it? If so, I have some…

Have you ever wondered if you dissociate? Do you have moments where you feel out of touch with yourself, feel…