This past week, I received an email from an avid listener asking me how to stop muscle cramps. As a…

This article, and episode 731 of the podcast (listen in the player above), was prompted by an email from Sandi,…

We’ve likely all been on diets; you might even be on one now! Throughout my lifespan, I’ve probably tried nearly…

The Nutrition Diva podcast is celebrating a big milestone this summer – 15 years! – and host Monica Reinagel has…

I have gotten a ton of questions recently on a compound called berberine. Is it safe and/or beneficial? So, let’s…

Have you dealt with the loss of a loved one or have fears about it? If so, I have some…

Have you ever wondered if you dissociate? Do you have moments where you feel out of touch with yourself, feel…

What is A Dental Crown? A dental crown is a prosthetic that covers a tooth or implant. It is typically…

Taking a Week Off from Working Out Is taking a week off from working out detrimental? Today, I want to…

Fiber may seem like a somewhat frumpy nutrient, but it is actually one of the hottest nutrition topics right now.…