Browsing: Health & Fitness
Strong legs are pretty important, aren’t they? Certainly, when we consider that humans are upright bipeds. The legs support and…
Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up…
This week I received an email from one of my listeners and since this is actually a fairly common question,…
The Savvy Psychologist podcast has long been a resource for helping listeners meet life’s challenges with evidence-based research, a sympathetic…
We would like to introduce you to Kevin Don, the new host of Get-Fit Guy! On the latest episode of…
I got an email this week from a listener who wanted to know if I’d ever done an episode on…
Ever felt super sore the day after running, hiking, or throwing up some weights at the gym? You’re not alone.…
I’m so happy you’re here as I review these broad categories of resources. There are nine on my list. These…
Regret is our constant companion, tugging at our ear to remind us of our mistakes. Our follies. The kind of…
You’re not rational. I’m not rational. We’re emotional. Sometimes we’re annoyed. Sometimes we’re angry. Sometimes we’re just hangry. We’re really…