Browsing: Health & Fitness
We would like to introduce you to Kevin Don, the new host of Get-Fit Guy! On the latest episode of…
I got an email this week from a listener who wanted to know if I’d ever done an episode on…
Ever felt super sore the day after running, hiking, or throwing up some weights at the gym? You’re not alone.…
I’m so happy you’re here as I review these broad categories of resources. There are nine on my list. These…
Regret is our constant companion, tugging at our ear to remind us of our mistakes. Our follies. The kind of…
You’re not rational. I’m not rational. We’re emotional. Sometimes we’re annoyed. Sometimes we’re angry. Sometimes we’re just hangry. We’re really…
Recently, I read about a woman’s whirlwind dating experience that started out feeling romantic and ended with her seeking therapy…
We’ve all had our share of relationships we regret. There was the one that went on too long because we…
Julien-Pier Belanger/Unsplash, CC BY By Jonathan L. Zecher, Australian Catholic University With some communities in rebooted lockdown conditions and movement restricted…
If drinking red wine gives you a headache, you’ve probably had someone tell you that sulfites are the likely culprit.…