Browsing: Health & Fitness
Decompressing with video games I am currently pursuing an MA in Philosophy, and it’s not always easy on the mind.…
Introduction to raw milk: Understanding the basics Let’s talk about a subject that has been back in the news lately:…
Understanding burnout and exhaustion As a psychologist, I’ve seen how burnout, exhaustion, and stress can sap the joy and meaning…
Introduction When we launched this podcast back in 2008, I never imagined I’d still be here 16 years and 800…
Welcome back, Ellen! Dr. Ellen Hendriksen, the beloved original host of Savvy Psychologist, recently joined Dr. Monica Johnson for a…
In a recent podcast episode (episode 705 here, or listen in the player under this paragraph), I discussed a friend’s…
Introducing our new book: How to Be Enough We’re thrilled to announce the release of “How to Be Enough” by…
Staying social has always been important for health, but the global COVID-19 pandemic highlighted how damaging social isolation can be.…
A few weeks back, I received an email asking me about BPC-157. This is a peptide that is being pushed…
Let’s explore a brand-new ingredient that’s just starting to appear in the food supply: sweet proteins. For a while now,…