Author: Editor, Savvy Psychologist

Reflecting on the past year, you may be realizing that many of the goals you set weren’t achieved. To avoid a repeat next year, I’ll equip you with tools to set clear, actionable goals for 2024 using the SMART method. What if I didn’t hit my goals this year? As the year wraps up, it’s common to reflect on unmet goals and experiences. Whether it’s the unused gym membership or a lingering breakup, now is the time to intentionally shape the upcoming year. If you haven’t laid the groundwork for your goals, time can slip away, leaving you in June…

The Savvy Psychologist podcast has long been a resource for helping listeners meet life’s challenges with evidence-based research, a sympathetic ear and zero judgment. Host Dr. Monica Johnson’s weekly podcasts guide us to be healthier, happier versions of ourselves, and now she wants to bump up the mental health game with Savvy Psychologist Meditations. The first Savvy Psychologist Meditation launched Monday, October 10, World Mental Health Day 2022. In this meditation, Dr. Monica Johnson leads listeners on a loving kindness meditation that allows them to experience compassion, acceptance, and love towards themselves and others. Across the mental health podcast landscape,…