Nutrition Diva
Nutrition Diva will help you sort food facts from fiction, separate the good information from the bad, and make eating healthy just a little bit easier – and a lot saner.
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More From Nutrition Diva
Nutrition Diva listener Holly wants to know whether mushrooms are a vegetable. And the short answer is: No. But I think we should grant them honorary ...
This article, and episode 731 of the podcast (listen in the player above), was prompted by an email from Sandi, who wanted to know if I’d ever done ...
I have gotten a ton of questions recently on a compound called berberine. Is it safe and/or beneficial? So, let’s talk about berberine, a natural co...
Fiber may seem like a somewhat frumpy nutrient, but it is actually one of the hottest nutrition topics right now. That’s partly because fiber plays ...
Today we’re going to talk about how to lower high triglycerides. But first, a quick listener Q & A. Ken writes: “Strolling through the far...
I recently had an episode about the difference between powdered cacao and cocoa powder. But the day AFTER that episode was released, Consumer Reports ...
In the final Nutrition Diva podcast episode of 2022, I reflect on how we in the health media communicate about the topics, trends, and research that w...
A History of Science-Based Tips Over the last many years, the Nutrition Diva podcast has discussed the effect of cholesterol on overall health many ti...
Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains. Th...
I got an email this week from a listener who wanted to know if I’d ever done an episode on the blood type diet. “I recently ran across a quick...
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Nutrition Diva will help you sort food facts from fiction, separate the good information from the bad, and make eating healthy just a little bit easier – and a lot saner.
