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    When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of being a member of today’s chair-sitting, heel-wearing society.

Host Spotlight

Mignon Fogarty
Mignon Fogarty is the founder of the Quick and Dirty Tips network and creator of Grammar Girl, which has been named one of Writer's Digest's 101 best websites for writers multiple times.
Monica Reinagel, MS, LD/N, CNS
I’m here to help you sort food facts from fiction, separate the good information from the bad, and to make eating healthy just a little bit easier – and a lot saner.
Stever Robbins
I’m devoted to helping you live up to your full potential and reach your goals. Using my productivity tools and systems, you can work less, do more, and have a great life.
Brock Armstrong
I will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.
Ellen Hendriksen, PhD
Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. We’ll use the best of psychology to help you be happier, healthier, and most importantly, yourself.
Laura Adams, MBA
From credit, to taxes, to retirement, to insurance – I’ll make money simple so you rule your finances, make smart investment decisions, and have a richer life.
Sabrina Stierwalt, PhD
Why do apples turn brown? Could Jurassic Park really happen? I'll help you make sense of the science in your everyday life and give you the skills to solve the next science question that comes your way.
Cheryl Butler
Parenting is tough. But with my practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life!
Kara Rota
Join the ultimate fun, fast-paced, authoritative source of information on what's hot in the world of food and cooking. Get a peek inside the kitchens of the world's best chefs!
Giles Milton
Bringing you surprising, quirky, and remarkable tales from the past, so you can pretend you paid attention in history class!

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