Your first year of college is not only exciting, but quite transformative as well. It’s a time of personal growth, marking the beginning of a ne...

Rehydrate, replenish, recover Your #1 priority when recovering from a hangover should be to rehydrate. Non-caffeinated sports drinks like Gatorade and...

Taking a Week Off from Working Out Is taking a week off from working out detrimental? Today, I want to talk to you about a “deload week” a...

Lately, I’ve been thinking a lot about how my various retirement accounts will affect my future income, specifically the taxes I’ll have t...

Grammar Girl: What’s your favorite word and why? NH: “Perfidious.” It’s just sounds so good. I managed to use it in my latest ...