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    Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest.

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    How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most important factor when it comes to sweet treats.

Host Spotlight

Mignon Fogarty
Mignon Fogarty is the founder of the Quick and Dirty Tips network and creator of Grammar Girl, which has been named one of Writer's Digest's 101 best websites for writers multiple times. She is also an inductee in the Podcasting Hall of Fame.
Brock Armstrong
I will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.
Laura Adams, MBA
From credit, to taxes, to retirement, to insurance – I’ll make money simple so you rule your finances, make smart investment decisions, and have a richer life.
Cheryl Butler
Parenting is tough. But with my practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life!
Sabrina Stierwalt, PhD
Why do apples turn brown? Could Jurassic Park really happen? I'll help you make sense of the science in your everyday life and give you the skills to solve the next science question that comes your way.
Rachel Cooke
Modern Mentor is your guide to leadership and communication, helping you craft a workplace experience you can feel good about.
Monica Reinagel, MS, LD/N, CNS
I’m here to help you sort food facts from fiction, separate the good information from the bad, and to make eating healthy just a little bit easier – and a lot saner.
Jade Wu, PhD
Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. We’ll use the best of psychology to help you be happier, healthier, and most importantly, yourself.
Giles Milton
Bringing you surprising, quirky, and remarkable tales from the past, so you can pretend you paid attention in history class!
Bruce and Jeanne Lubin
We share our time-tested household tips and lifehacks to help you live better, solve everyday problems, and save money! Gain the practical wisdom you need to make the most of every day and every dollar!
Stephen Snyder, MD
Whether you're just starting out or you've been married 50 years, your relationship is ever-evolving. The Relationship Doctor has answers to your questions at each step of the way.

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