
Savvy Psychologist
Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. Savvy Psychologist uses the best of psychology to help you be happier, healthier, and most importantly, yourself.
Listen Now
More From Savvy Psychologist
Sleep is a critical part of emotional health, and twenty-five million Americans are missing out on a blissful slumber. Former Savvy Psychologist host ...
I get asked all the time if New Year’s Resolutions actually work. This week, I will give you some quick and dirty tips to help you maximize your...
Dr. Jade Wu offered her wisdom during the last election cycle of 2020, and her tips still hold strong through the 2022 Midterms. Listen to the full ep...
The Savvy Psychologist podcast has long been a resource for helping listeners meet life’s challenges with evidence-based research, a sympathetic ear...
I’m so happy you’re here as I review these broad categories of resources. There are nine on my list. These are resources that can generally be hel...
Today’s episode is all about neuroception and the window of tolerance. Don’t worry if you’ve never heard these terms before! I’...
There are so many things happening in the world that are potentially triggering for folks. Events in the news, like people getting murdered or being t...
We’ve spent quite a bit of time getting into our heads recently, so today we are going to talk about three skills that focus on the body. We’r...
In part one of this episode, I introduced you to schema. Schemas are deep-set beliefs, or negative patterns, that develop during childhood and perist ...
Today, we’re going to discuss early maladaptive schemas. There are so many of them that this will be a 2-part episode, so listen through to the ...
About

Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. Savvy Psychologist uses the best of psychology to help you be happier, healthier, and most importantly, yourself.