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I’m so happy you’re here as I review these broad categories of resources. There are nine on my list, and today, we will start the discussion with ...
Today’s episode is all about neuroception and the window of tolerance. Don’t worry if you’ve never heard these terms before! I’...
There are so many things happening in the world that are potentially triggering for folks. Events in the news, like people getting murdered or being t...
We’ve spent quite a bit of time getting into our heads recently, so today we are going to talk about three skills that focus on the body. We’r...
In part one of this episode, I introduced you to schema. Schemas are deep-set beliefs, or negative patterns, that develop during childhood and perist ...
Today, we’re going to discuss early maladaptive schemas. There are so many of them that this will be a 2-part episode, so listen through to the ...
Do you have trouble starting or maintaining relationships with others, whether it be a romantic relationship, a relationship with a coworker, or frien...
Have you ever wondered how trauma might be impacting your brain? Today, I’m going to introduce the concept of the triune brain, and how each par...
Have you ever been in a situation that you truly disliked? And I mean truly. Your displeasure can range from mild discomfort to pure agony. Do you hat...
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Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. Savvy Psychologist uses the best of psychology to help you be happier, healthier, and most importantly, yourself.