Savvy Psychologist
Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. Savvy Psychologist uses the best of psychology to help you be happier, healthier, and most importantly, yourself.
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The Savvy Psychologist podcast has long been a resource for helping listeners meet life’s challenges with evidence-based research, a sympathetic ear...
I’m so happy you’re here as I review these broad categories of resources. There are nine on my list. These are resources that can generally be hel...
Today’s episode is all about neuroception and the window of tolerance. Don’t worry if you’ve never heard these terms before! I’...
There are so many things happening in the world that are potentially triggering for folks. Events in the news, like people getting murdered or being t...
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We’ve spent quite a bit of time getting into our heads recently, so today we are going to talk about three skills that focus on the body. We’r...
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Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. Savvy Psychologist uses the best of psychology to help you be happier, healthier, and most importantly, yourself.
