Savvy Psychologist
Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. Savvy Psychologist uses the best of psychology to help you be happier, healthier, and most importantly, yourself.
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Reflecting on the past year, you may be realizing that many of the goals you set weren’t achieved. To avoid a repeat next year, I’ll equip...
We’ve likely all been on diets; you might even be on one now! Throughout my lifespan, I’ve probably tried nearly every single one. Does anyone rem...
Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope. Grief Grief is a natural and normal resp...
Have you ever wondered if you dissociate? Do you have moments where you feel out of touch with yourself, feel detached, or like time is passing too sl...
Dealing with entitled people can be challenging, as they often believe they deserve special treatment or privileges without having to put in any effor...
Listeners to my Savvy Psychologist podcast really seemed to respond to my boundary episodes. I received so many comments and questions that I decided ...
Sleep is a critical part of emotional health, and twenty-five million Americans are missing out on a blissful slumber. Former Savvy Psychologist host ...
I get asked all the time if New Year’s Resolutions actually work. This week, I will give you some quick and dirty tips to help you maximize your...
Dr. Jade Wu offered her wisdom during the last election cycle of 2020, and her tips still hold strong through the 2022 Midterms. Listen to the full ep...
The Savvy Psychologist podcast has long been a resource for helping listeners meet life’s challenges with evidence-based research, a sympathetic ear...
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Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. Savvy Psychologist uses the best of psychology to help you be happier, healthier, and most importantly, yourself.
