Welcome back, Ellen!
Dr. Ellen Hendriksen, the beloved original host of Savvy Psychologist, recently joined Dr. Monica Johnson for a warm and enlightening chat on the podcast. Fans and followers were in for a treat as Ellen returned to discuss her newest book, How to Be Enough, revealing personal insights and expert advice for anyone struggling with perfectionism.
Unraveling perfectionism’s mystery
Ellen candidly shared with Monica how the idea for her book sprouted from her own life as well as her experiences as a clinical psychologist. “It’s not about striving to be perfect,” she confessed, “it’s about never feeling good enough.” This journey into the depths of self-worth and self-criticism offers listeners a relatable and reassuring path to discovering self-acceptance.
Sharing simple, yet profound strategies
Together, Ellen and Monica dove into what makes perfectionism tick, identifying the two pillars that often plague self-critics: harsh self-criticism and over-evaluating self-worth based on our achievements. Ellen’s observations on how hustle culture intensifies these feelings of inadequacy struck a chord, making her advice even more poignant in today’s fast-paced world.
Struggle with perfectionism? Here’s “How to Be Enough” with Dr. Ellen Hendriksen. Watch the full interview in the YouTube video below.
A new approach to self-worth
What sets How to Be Enough apart are the practical strategies Ellen shares. Drawing wisdom from basketball coach John Wooden, she encourages focusing on personal growth rather than external praise. “Focus on the work for the work’s sake,” Ellen advises, offering a refreshing perspective that empowers us to reclaim control over our self-worth.
Building real connections
Throughout the conversation, the importance of vulnerability and authentic relationships shone brightly. Ellen emphasized building meaningful connections, reminding us that community should be cherished over chasing perfection. Monica’s enthusiasm in supporting these values added warmth to the dialogue, leaving listeners inspired to foster genuine relationships rooted in trust and humility.
Whether you’re a long-time fan of Ellen or a listener of Monica’s engaging podcast, How to Be Enough is a must-read. Together, they remind us that self-acceptance is a journey worth taking—full of insights, laughter, and shared human experiences. The book is now available in hardback, e-book, and audiobook formats, perfect for anyone eager to explore a kinder path to being enough.
Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.