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How to Decaffeinate Regular Tea

By
Monica Reinagel, MS, LD/N, CNS
February 8, 2010

To reduce the caffeine in regular tea, pour boiling water over the tea leaves or bags and wait 20-30 seconds. Pour off the water and most of the caffeine goes with it. Then, add fresh boiling water to your tea and steep as usual.

For more on caffeine and its positive effects on your health, listen to episode #33.

Tea image courtesy of Shutterstock

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