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<title>Girlfriend M.D. Quick and Dirty Tips to Understand Your Body</title>
<link>http://www.quickanddirtytips.com</link>
<language>en-us</language>
<copyright>2010 Macmillan Holding, Inc., Girlfriend M.D., and Quick and Dirty Tips are trademarks of Macmillan Holding, Inc. and Mignon Fogarty, Inc.</copyright>
<itunes:subtitle>Quick and Dirty Tips to Understand Your Body</itunes:subtitle>
<itunes:author>QuickAndDirtyTips.com</itunes:author>
<itunes:summary>Join Dr. Sanaz Majd and guest host Dr. Lissa Rankin as they answer the most common questions women have about their bodies and their health. This is a chance for you to learn about all those issues you were so curious about, but were too afraid or embarrassed to ask about. Girlfriend MD will show you that you are not alone, and that no topic is off-limits. After all, we are all girlfriends here. </itunes:summary>
<description>Join Dr. Sanaz Majd and guest host Dr. Lissa Rankin as they answer the most common questions women have about their bodies and their health. Finally, someone covers the "girlfriend" topics that piqued your curiosity, but you were too afraid or embarrassed to ask about. Girlfriend MD will show you that you are not alone; no topic is off-limits. After all, we are all girlfriends here.</description> 
<itunes:owner><itunes:name>Macmillan Holding, Inc.</itunes:name>
<itunes:email>girlfriendmd@quickanddirtytips.com</itunes:email>
</itunes:owner>
<itunes:image href="http://www.quickanddirtytips.com/static/images/girlfriendmd.png" />
<itunes:category text="Health">
</itunes:category>
<itunes:category text="Science &amp; Medicine">
</itunes:category>
<itunes:category text="Health">
<itunes:category text="Fitness &amp; Nutrition" />
</itunes:category> 
<itunes:explicit>no</itunes:explicit>


<item>
  <title>010 GMD What You Need to Know About Varicose Veins</title> 
  <itunes:subtitle>Learn what varicose veins really are and how you can improve them without surgery.</itunes:subtitle> 
  <itunes:summary>Find out what varicose veins are, who gets them, and how to get rid of varicose veins without surgery. Also learn when you should get treatment for your varicose veins.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/how-to-get-rid-of-varicose-veins.aspx</guid> 
  <pubDate>Wed, 09 Nov 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:04:34</itunes:duration> 
  <itunes:keywords>girlfriend, MD, vericose, veins, removal, without, surgery</itunes:keywords> 
  </item>

<item>
  <title>008 GMD Why Did I Stop Getting My Periods?</title> 
  <itunes:subtitle>Learn quick tips for understanding why women's periods may stop.</itunes:subtitle> 
  <itunes:summary>Find out what a normal period is, what causes womens' periods to stop, and how you can help make your periods more regular.</itunes:summary> 
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  <guid>http://traffic.libsyn.com/girlfriendmd/gmd_008.mp3</guid> 
  <pubDate>Wed, 28 Sep 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:11</itunes:duration> 
  <itunes:keywords>women, understanding, periods, normal period, stop</itunes:keywords> 
  </item>

<item>
  <title>048 GMD Eight Top Causes and Treatments of Mood Swings</title> 
  <itunes:subtitle>Get your mojo back! Sponsor: by Fertility, Pregnancy and Childbirth: A Gynecologist Answers Your Most Important Questions - only $1.99 everywhere ebooks are sold.</itunes:subtitle> 
  <itunes:summary>Get your mojo back! Learn the 8 top causes of mood swings and 8 ways to treat them.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/8-top-causes-treatments-mood-swings.aspx</guid> 
  <pubDate>Wed, 21 Sep 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:56</itunes:duration> 
  <itunes:keywords>girlfriend M.D., causes, symtoms, mood swings, treatment</itunes:keywords>
  </item>

<item>
  <title>047 GMD The Truth About Miscarriage</title> 
  <itunes:subtitle>Find out the causes, symptoms, and treatments of miscarriage. Sponsor: stitcher.com/girlfriend. Enter promo code girlfriend to win $100.</itunes:subtitle> 
  <itunes:summary>Find out the causes, symptoms, and treatment of miscarriage.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/htruth-about-miscarriage.aspx</guid> 
  <pubDate>Wed, 14 Sep 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:20</itunes:duration> 
  <itunes:keywords>girlfriend M.D., causes, symtoms, treatments, miscarriage</itunes:keywords>
  </item>

<item>
  <title>046 GMD How to Battle Premenstrual Syndrome (PMS)</title> 
  <itunes:subtitle>Find out what is PMS, what causes it, and how you can treat it. Sponsor: www.stitcher.com/girlfriend. Enter promo code girlfriend to win $100.</itunes:subtitle> 
  <itunes:summary>Find out what is PMS, what causes it, and how you can treat it.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/how-to-battle-PMS.aspx</guid> 
  <pubDate>Wed, 07 Sep 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:50</itunes:duration> 
  <itunes:keywords>girlfriend M.D., premenstrual, syndrome, PMS, causes, treatments</itunes:keywords>
  </item>

<item>
  <title>045 GMD The Most Common Breastfeeding Obstacles</title> 
  <itunes:subtitle>Solve some of the most common medical issues that arise while nursing. Sponsor: SEX, ORGASM, AND COOCHIES: A GYNECOLOGIST ANSWERS YOUR MOST EMBARRASSING QUESTIONS - only $1.99 everywhere ebooks are sold.</itunes:subtitle> 
  <itunes:summary>6 tips for successful nursing.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/most-common-breastfeeding-obstacles.aspx</guid> 
  <pubDate>Wed, 24 Aug 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:37</itunes:duration> 
  <itunes:keywords>girlfriend M.D., breastfeeding, successful, nursing, obstacles, issue</itunes:keywords>
  </item>

<item>
  <title>044 GMD Birth Control Side Effects</title> 
  <itunes:subtitle>Find out the most common side effects and risks of hormonal birth control methods. Sponsor: SEX, ORGASM, AND COOCHIES: A GYNECOLOGIST ANSWERS YOUR MOST EMBARRASSING QUESTIONS - only $1.99 everywhere ebooks are sold.</itunes:subtitle> 
  <itunes:summary>Find out the most common side effects and risks of hormonal birth control methods.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/birth-control-side-effects.aspx</guid> 
  <pubDate>Wed, 17 Aug 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:48</itunes:duration> 
  <itunes:keywords>girlfriend M.D., heart, disease, prevention, prevent, factors, signs</itunes:keywords>
  </item>

<item>
  <title>043 GMD How to Prevent Heart Disease</title> 
  <itunes:subtitle>Find out the signs and risk factors for heart disease, and how to prevent this number one killer. Sponsor: www.stitcher.com/girlfriend. Enter promo code girlfriend to win $100.</itunes:subtitle> 
  <itunes:summary>Find out the signs and risk factors of heart disease, and how to prevent this number one killer.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/how-prevent-heart-disease.aspx</guid> 
  <pubDate>Wed, 10 Aug 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:08:48</itunes:duration> 
  <itunes:keywords>girlfriend M.D., heart, disease, prevention, prevent, factors, signs</itunes:keywords>
  </item>

<item>
  <title>042 GMD Pap Exam 101</title> 
  <itunes:subtitle>Find out what the pap smear exam really is and what you can expect during this most feared visit. Sponsor: www.stitcher.com/girlfriend. Enter promo code girlfriend to win $100</itunes:subtitle> 
  <itunes:summary>Find out what the pap smear exam really is and what you can expect during this most feared visit.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/pap-exam-101.aspx</guid> 
  <pubDate>Wed, 3 Aug 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:08:52</itunes:duration> 
  <itunes:keywords>girlfriend M.D., pap, smear, exam, doctor, visits, afraid, fear</itunes:keywords>
  </item>

<item>
  <title>041 GMD Acne Part II:  How to Treat Acne</title> 
  <itunes:subtitle>What are  the available medical options to treat acne.</itunes:subtitle> 
  <itunes:summary>Find out the available medical options to treat acne.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_041.mp3" length="5892064" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/acne-part-II-how-to-treat.aspx</guid> 
  <pubDate>Wed, 28 Jul 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:50</itunes:duration> 
  <itunes:keywords>girlfriend M.D., adult, acne, causes, hormonal, health</itunes:keywords>
  </item>

<item>
  <title>040 GMD Acne Part I: Why Do Some People Get Acne?</title> 
  <itunes:subtitle>What is acne and what causes it.</itunes:subtitle> 
  <itunes:summary>What is acne and what causes it. Sponsor: Protect your Home with ADT Security Services! Click on this link or Call 1-866-778-3127.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_040.mp3" length="3438335" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/acne-part-I-why-do-people-get-acne.aspx</guid> 
  <pubDate>Wed, 20 Jul 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:04:26</itunes:duration> 
  <itunes:keywords>girlfriend M.D., adult, acne, causes, hormonal, health</itunes:keywords>
  </item>

<item>
  <title>039 GMD Top 10 Questions Pregnant Women Ask, Part II</title> 
  <itunes:subtitle>The top questions and answers about pregnancy.</itunes:subtitle> 
  <itunes:summary>The top questions and answers about pregnancy. Sponsor: Protect your Home with ADT Security Services! Click on this link or Call 1-866-778-3127.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_039.mp3" length="3893865" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/top-10-questions-pregnant-women-ask-Part-II.aspx</guid> 
  <pubDate>Wed, 13 Jul 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:05:04</itunes:duration> 
  <itunes:keywords>girlfriend M.D., reproductive, health, fertility, pregnancy, treatment</itunes:keywords>
  </item>

<item>
  <title>038 GMD Top 10 Questions Pregnant Women Ask, Part I</title> 
  <itunes:subtitle>The top questions and answers about pregnancy.</itunes:subtitle> 
  <itunes:summary>The top questions and answers about pregnancy. Sponsor: Protect your Home with ADT Security Services! Click on this link or Call 1-866-778-3127.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_038.mp3" length="4982359" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/top-10-questions-pregnant-women-ask-Part-I.aspx</guid> 
  <pubDate>Wed, 06 Jul 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:37</itunes:duration> 
  <itunes:keywords>girlfriend M.D., reproductive, health, fertility, pregnancy, treatment</itunes:keywords>
  </item>

<item>
  <title>002 GMD Bioidentical Hormones</title> 
  <itunes:subtitle>Do you need hormone balancing?</itunes:subtitle> 
  <itunes:summary>Do you need hormone balancing? Learn which symptoms mean you might feel better by taking hormones and discover why hormone balancing is important.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_002.mp3" length="4981586" type="audio/mpeg" /> 
  <guid>http://traffic.libsyn.com/girlfriendmd/gmd_002.mp3</guid> 
  <pubDate>Wed, 29 Jun 2011 12:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:35</itunes:duration> 
  <itunes:keywords>hormone, balancing, symptoms, biological, feel, better</itunes:keywords> 
  </item>

<item>
  <title>037 GMD Endometriosis: What It Is and How to Treat It</title> 
  <itunes:subtitle>Find out what endometriosis is, how it can affect fertility, and how to treat it.</itunes:subtitle> 
  <itunes:summary>Find out what endometriosis is, how it can affect fertility, and how to treat it. Sponsor: Protect your Home with ADT Security Services! Click on this link or Call 1-866-778-3127.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_037.mp3" length="4982359" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/what-is-endometriosis-and-how-can-you-treat-it.aspx</guid> 
  <pubDate>Wed, 22 Jun 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:37</itunes:duration> 
  <itunes:keywords>girlfriend M.D., endometriosis, fertility, pregnancy, treatment</itunes:keywords>
  </item>

<item>
  <title>036 GMD Genital Herpes: What You Need to Know</title> 
  <itunes:subtitle>Find out what genital herpes is, how it's diagnosed, what its complications are, and how you can treat it.</itunes:subtitle> 
  <itunes:summary>Find out what genital herpes is, how it's diagnosed, what its complications are, and how you can treat it. Sponsor: Protect your Home with ADT Security Services! Click on this link or Call 1-866-778-3127.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_036.mp3" length="6446799" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/genital-herpes-what-you-need-know.aspx</guid> 
  <pubDate>Wed, 15 Jun 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:08:36</itunes:duration> 
  <itunes:keywords>girlfriend M.D., genital, herpes, diagnosis, complications, treatment</itunes:keywords>
  </item>

<item>
  <title>035 GMD How Do You Know if You Have Scabies</title> 
  <itunes:subtitle>Don't let scabies gross you out! Learn what it is, how to know if you have it, and what to do to eradicate these mites.</itunes:subtitle> 
  <itunes:summary>Don't let scabies gross you out! Learn what it is, how to know if you have it, and what to do to eradicate these mites. Sponsor:  Protect your Home with ADT Security Services! Click on this link or Call 1-866-778-3127.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_035.mp3" length="6268215" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/how-do-you-know-if-you-have-scabies.aspx</guid> 
  <pubDate>Wed, 08 Jun 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:08:22</itunes:duration> 
  <itunes:keywords>girlfriend M.D., scabies, mites, get rid of, eradicate</itunes:keywords>
  </item>

<item>
  <title>034 GMD How to Treat Menopause Symptoms without Hormones</title> 
  <itunes:subtitle>Learn what your non-hormonal options are when treating your menopausal symptoms.</itunes:subtitle> 
  <itunes:summary>Find out how doctors treat menopausal symptoms, and what options you have if you choose not to treat your menopause symptoms using hormones or HRT.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_034.mp3" length="5377917" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/how-to-treat-menopause-symptoms-without-hormones.aspx</guid> 
  <pubDate>Wed, 01 Jun 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:08</itunes:duration> 
  <itunes:keywords>girlfriend M.D., hormone, replacement, therapy, menopause</itunes:keywords>
  </item>

<item>
  <title>033 GMD Controversy over the Use of Hormone Replacement Therapy for Menopause</title> 
  <itunes:subtitle>Learn what menopause is and why the hoopla over HRT therapy.</itunes:subtitle> 
  <itunes:summary>Find out what menopause really is, what symptoms it may cause, and the pros and cons of hormone therapy for menopause.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_033.mp3" length="4167736" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/why-the-controversy-over-the-use-of-hormone-replacement-therapy-for-menopause.aspx</guid> 
  <pubDate>Wed, 25 May 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:05:27</itunes:duration> 
  <itunes:keywords>girlfriend M.D., hormone, replacement, therapy, controversy, menopause</itunes:keywords>
  </item>

<item>
  <title>032 GMD What Causes Nipple Discharge?</title> 
  <itunes:subtitle>Learn the signs of normal and abnormal nipple discharge and what can cause this to happen.</itunes:subtitle> 
  <itunes:summary>Find out what normal and abnormal nipple discharge looks like, and the most common benign and not-so-benign causes of nipple discharge. Learn when nipple discharge is serious and when it's not.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_032.mp3" length="5854313" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/what-causes-nipple-discharge.aspx</guid> 
  <pubDate>Wed, 18 May 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:47</itunes:duration> 
  <itunes:keywords>girlfriend M.D., nipple, discharge, galactorrhea</itunes:keywords> 
  </item>

<item>
  <title>031 GMD Urinary Incontinence: What Is It?</title> 
  <itunes:subtitle>Learn tips that doctors share with their patients who suffer from urinary incontinence.</itunes:subtitle> 
  <itunes:summary>What is urinary incontinence. Find out what type of urinary incontinence you may have and how you can treat your urinary incontinence.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_031.mp3" length="5864279" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/what-is-urinary-incontinence.aspx</guid> 
  <pubDate>Wed, 11 May 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:49</itunes:duration> 
  <itunes:keywords>girlfriend M.D., urinary, incontinence</itunes:keywords> 
  </item>

<item>
  <title>030 GMD How Do You Know When You're Ovulating?</title> 
  <itunes:subtitle>Learn what ovulation and fertilization really mean, and how you can tell if you are ovulating.</itunes:subtitle> 
  <itunes:summary>Find out what ovulation is, what fertilization means, and how you can tell when you are ovulating or whether you are ovulating.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_030.mp3" length="4552073" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/how-do-you-know-when-you're-ovulating.aspx</guid> 
  <pubDate>Wed, 04 May 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:05:59</itunes:duration> 
  <itunes:keywords>girlfriend M.D., ovulating, pregnancy, fertilization, cycle, ovulation</itunes:keywords> 
  </item>

<item>
  <title>029 GMD The Intrauterine Device (IUD): Is It Right for You?</title> 
  <itunes:subtitle>Learn about the pros and cons of the two various IUD methods of birth control.</itunes:subtitle> 
  <itunes:summary>Should you use the intrauterine device (IUD)? Find out what you should know about the IUD, and how to decide which IUD is right for you.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_029.mp3" length="7912955" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/should-you-use-the-intrauterine-device.aspx</guid> 
  <pubDate>Wed, 27 Apr 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:59</itunes:duration> 
  <itunes:keywords>girlfriend M.D., intrauterine, device, IUD, birth, control</itunes:keywords> 
  </item>

<item>
  <title>028 GMD What Is Pubic Lice?</title> 
  <itunes:subtitle>Find out what pubic "crabs" really are, and how to treat it.</itunes:subtitle> 
  <itunes:summary>Find out what pubic "crabs" are, how it is contracted, diagnosed, and treated.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_028.mp3" length="3859529" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/how-can-you-get-rid-of-pubic-lice.aspx</guid> 
  <pubDate>Wed, 06 Apr 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:05:01</itunes:duration> 
  <itunes:keywords>girlfriend M.D., pubic, lice, crabs, contracted, diagnosed</itunes:keywords> 
  </item>

<item>
  <title>027 GMD Ten Things Every Diabetic Should Do</title> 
  <itunes:subtitle>Learn about the 10 things all diabetics should do for a healthy life.</itunes:subtitle> 
  <itunes:summary>Diabetics have special health concerns, but if they take care of themselves, they can lead long, healthy lives. Learn the top 10 things every diabetic should do for a healthy life.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/10-things-every-diabetic-should-do.aspx</guid> 
  <pubDate>Wed, 23 Mar 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:58</itunes:duration> 
  <itunes:keywords>girlfriend M.D., diabetic, healthy, life, concerns, health</itunes:keywords> 
  </item>

<item>
  <title>026 GMD Could You Be Lactose Intolerant?</title> 
  <itunes:subtitle>Find out why you feel bloated and gassy with your dairy intake, and learn tips to help combat lactose intolerance.</itunes:subtitle> 
  <itunes:summary>Find out what lactose intolerance is, what symptoms it may cause, and how to train your body to enjoy your milk.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/why-you-dont-have-to-avoid-dairy-if-youre-lactose-intolerant.aspx</guid> 
  <pubDate>Wed, 16 Mar 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:05</itunes:duration> 
  <itunes:keywords>girlfriend M.D., lactose, intolerant, intolerance, dairy, bloated, gassy</itunes:keywords> 
  </item>

<item>
  <title>025 GMD What Is Postpartum Depression?</title> 
  <itunes:subtitle>Learn what you need to know about postpartum depression and how you can combat it.</itunes:subtitle> 
  <itunes:summary>Find out what postpartum depression is, how it differs from the "baby blues," what causes it, and how you can treat it.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/what-exactly-is-Postpartum-depression.aspx</guid> 
  <pubDate>Wed, 09 Mar 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:21</itunes:duration> 
  <itunes:keywords>postpartum, depression, baby blues, post pregnancy, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>024 GMD Urinary Tract Infections (UTI's): How to Treat Them</title> 
  <itunes:subtitle>Find out why some women get UTI's and how to treat and prevent them.</itunes:subtitle> 
  <itunes:summary>Find out what a UTI is, what causes it, who is at risk for UTIs, and how to treat and prevent recurrent urinary tract infections.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/what-are-urinary-tract-infections-UTIS-and-how-can-you-treat-them.aspx</guid> 
  <pubDate>Wed, 02 Mar 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:20</itunes:duration> 
  <itunes:keywords>urinary, tract, infections, UTI, symptoms, treatment, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>023 GMD Human Papilloma Virus (HPV): What Is It?</title> 
  <itunes:subtitle>Learn what you need to know about HPV and how you can treat and prevent it.</itunes:subtitle> 
  <itunes:summary>Find out what HPV is, what causes it, and how you can prevent it. Learn why all women should know about HPV and what treatments there are if you already have it.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/what-is-HPV.aspx</guid> 
  <pubDate>Wed, 23 Feb 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:33</itunes:duration> 
  <itunes:keywords>prevention, Human Papilloma Virus, HPV, symptoms, treatment, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>021 GMD Fibroids and How to Fight Them</title> 
  <itunes:subtitle>Learn what uterine fibroids really are, how they cause problems, and how you can diagnose and treat them.</itunes:subtitle> 
  <itunes:summary>Find out what fibroids are, what symptoms they produce, and how you can diagnose and treat your fibroids.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/what-are-fibroids.aspx</guid> 
  <pubDate>Wed, 09 Feb 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:04</itunes:duration> 
  <itunes:keywords>uterine, fibroids, diagnose, treatment, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>020 GMD How to Find Your Orgasm</title> 
  <itunes:subtitle>Find out whether it's normal to not have orgasms, and find out what you can do about it.</itunes:subtitle> 
  <itunes:summary>Find out whether it's normal to not have orgasms, and find out what you can do about it.</itunes:summary> 
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  <guid>http://girlfriendmd.quickanddirtytips.com/how-to-find-your-orgasm.aspx</guid> 
  <pubDate>Wed, 02 Feb 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:08:29</itunes:duration> 
  <itunes:keywords>orgasm, normal, women, intercourse, sex, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>019 GMD Sweat Too Much?</title> 
  <itunes:subtitle>Find out why some people experience excessive sweating and how you can combat this.</itunes:subtitle> 
  <itunes:summary>Do you sweat too much? If so, find out what causes excessive sweating and what treatments you can use to stop sweating and get on with your life.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_19.mp3" length="4307904" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/what-to-do-if-you-sweat-too-much.aspx</guid> 
  <pubDate>Wed, 26 Jan 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:05:39</itunes:duration> 
  <itunes:keywords>prevent, excess, sweating, perspiration, treatments, sweat, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>018 GMD Hair Loss: How to Treat It</title> 
  <itunes:subtitle>Learn why women lose their hair and what to do to re-grow your hair.</itunes:subtitle> 
  <itunes:summary>Find out the most common causes of hair loss in women and how you can treat it with over-the-counter medications. Find out when you should see your doctor for hair loss.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_018.mp3" length="5982521" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/what-causes-hair-loss.aspx</guid> 
  <pubDate>Wed, 19 Jan 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:58</itunes:duration> 
  <itunes:keywords>hair, loss, causes, re-grow, hair, medications, over-the-counter, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>017 GMD Is Vaginal Discharge Normal?</title> 
  <itunes:subtitle>Learn what the top causes of vaginal discharge are and how you can prevent it.</itunes:subtitle> 
  <itunes:summary>Find out what vaginal discharge is, whether it's normal, what causes it, and how you can prevent it. Learn why all women should know about vaginal discharge.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/gmd_017.mp3" length="4324792" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/is-vaginal-dishcarge-normal.aspx</guid> 
  <pubDate>Wed, 12 Jan 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:05:40</itunes:duration> 
  <itunes:keywords>vaginal, vagina, discharge, prevention, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>016 GMD What Is Polycystic Ovarian Syndrome (PCOS)?</title> 
  <itunes:subtitle>Learn what you need to know about PCOS, the most common cause of irregular periods, abnormal hair growth, and problems with infertility in young women.</itunes:subtitle> 
  <itunes:summary>Find out what PCOS is, what causes it, and how you can treat it. Learn why all women with period problems, acne, hirsutism, and problems conceiving should learn about PCOS. Learn which medications are best for treating yeast infections and when you should see a doctor.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriendmd016_PCOS.mp3" length="5876762" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/what-is-pcos.aspx</guid> 
  <pubDate>Wed, 05 Jan 2011 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:49</itunes:duration> 
  <itunes:keywords>polycyctic, ovarian, cancer, irregular, periods, hair, infertility, see a doctor, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>015 GMD What Are Yeast Infections?</title> 
  <itunes:subtitle>Learn what a yeast infection really is, what causes it, and how you can treat it.</itunes:subtitle> 
  <itunes:summary>Find out what yeast infections are, what causes them, and how you can treat them. Learn which medications are best for treating yeast infections and when you should see a doctor.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriend015_yeast_infections.mp3" length="9794570" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/what-are-yeast-infections.aspx</guid> 
  <pubDate>Wed, 22 Dec 2010 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:38</itunes:duration> 
  <itunes:keywords>yeast, infections, treatment, medications, see a doctor, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>014 GMD What Are the Newer Methods of Birth Control?</title> 
  <itunes:subtitle>Learn what the newer methods of birth control are.</itunes:subtitle> 
  <itunes:summary>Learn what the newer methods of birth control are, and what you need to know about each one to make an informed decision.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriend014_birth_control.mp3" length="10562184" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/what-are-the-newer-methods-of-birth-control.aspx</guid> 
  <pubDate>Wed, 15 Dec 2010 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:05:08</itunes:duration> 
  <itunes:keywords>newer, methods, birth, control, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>013 GMD How to Quit Smoking</title> 
  <itunes:subtitle>Learn some quick and dirty tips on how to quit smoking.</itunes:subtitle> 
  <itunes:summary>Quitting smoking is a big challenge, but you can do it with 8 tips that will help you quit smoking-and stay cigarette-free for good.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriend013_quit-smoking.mp3" length="7644348" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/eight-tips-to-quit-smoking.aspx</guid> 
  <pubDate>Wed, 08 Dec 2010 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:05:08</itunes:duration> 
  <itunes:keywords>quit, smoking, cigarette, cigarette-free, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>012 GMD Four Common Benign Skin Problems</title> 
  <itunes:subtitle>Learn about the top four most common benign skin problems and how to fix them.</itunes:subtitle> 
  <itunes:summary>Learn about the top four most common benign skin problems and how to fix them.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriend012_skin_problems.mp3" length="6472369" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/four-common-benign-skin-problems-how-to-deal.aspx</guid> 
  <pubDate>Wed, 01 Dec 2010 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:29</itunes:duration> 
  <itunes:keywords>benign, skin, problems, common, how to fix, girlfriend M.D.</itunes:keywords> 
  </item>

<item>
  <title>011 GMD How to Lose Weight without Punishment</title> 
  <itunes:subtitle>Get 8 tips for losing weight without punishment or deprivation.</itunes:subtitle> 
  <itunes:summary>Get 8 tips for losing weight without punishment or deprivation.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriend011_lose_weight.mp3" length="8019184" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/how-to-lose-weight-without-punishment.aspx</guid> 
  <pubDate>Wed, 24 Nov 2010 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:08:06</itunes:duration> 
  <itunes:keywords>lose weight, weight loss, without punishment, self-love, green juice, detox, cleanse, walking, emotional eating, spirit, beautiful food, girlfriend M.D.</itunes:keywords> 
  </item>


<item>
  <title>009 GMD Which Morning After Pill Is Best?</title> 
  <itunes:subtitle>Is one morning after pill better than the others?</itunes:subtitle> 
  <itunes:summary>Is one morning after pill better than the others?</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriendmd009_morning_after.mp3" length="7151379" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/which-morning-after-pill-is-best.aspx</guid> 
  <pubDate>Wed, 10 Nov 2010 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:11</itunes:duration> 
  <itunes:keywords>girlfriend, MD, morning, after, pill, best, better</itunes:keywords> 
  </item>

<item>
  <title>007 GMD Why Do Women Get Migraines?</title> 
  <itunes:subtitle>Learn why some women get migraines and what you can do to prevent them.</itunes:subtitle> 
  <itunes:summary>Find out what a migraine is, what triggers them, and how you can prevent migraines.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriendmd007_migraines.mp3" length="5351596" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/why-women-get-migraines.aspx</guid> 
  <pubDate>Wed, 27 Oct 2010 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:07</itunes:duration> 
  <itunes:keywords>women, migranes, headaches, prevention, food triggers, aura, medication</itunes:keywords> 
  </item>

<item>
  <title>006 GMD Is It OK to Skip Your Period with Hormones?</title> 
  <itunes:subtitle>Is skipping your period bad for you? Or is it OK?</itunes:subtitle> 
  <itunes:summary>With the advent of extended cycle contraception (continuous birth control pills such as Seasonale), lots of women are talking about whether or not to have periods.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriend006_skipping_periods.mp3" length="4897940" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/is-it-ok-to-skip-your-period-with-hormones.aspx</guid> 
  <pubDate>Wed, 20 Oct 2010 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:27</itunes:duration> 
  <itunes:keywords>birth control, skipping your period, seasonale, extended cycle contraception, continuous birth control pills, depo-provera shot, mirena IUD, menstrual suppression</itunes:keywords> 
  </item>

<item>
  <title>005 GMD Why Am I So Hairy?</title> 
  <itunes:subtitle>Learn why some women may have more body hair and when it is not considered normal.</itunes:subtitle> 
  <itunes:summary>Find out why some women have more hair in places that they shouldn't, and what possible disorders can cause it. Learn when you need to be concerned and should seek medical attention.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriend005_hirsuitism.mp3" length="5089228" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/Why-Am-I-So-Hairy.aspx</guid> 
  <pubDate>Wed, 13 Oct 2010 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:44</itunes:duration> 
  <itunes:keywords>hirsuitism, hairy, body hair, disorders, should I be concerned, seek medical attention</itunes:keywords> 
  </item>

<item>
  <title>004 GMD 20 Things Every Woman Should Know About Her Vagina</title> 
  <itunes:subtitle>Do you know what you should about your vagina?</itunes:subtitle> 
  <itunes:summary>Find out the twenty things every woman should know about her vagina.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriend004_20_tips.mp3" length="6347109" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/20-things-every-woman-should-know-about-her-vagina.aspx</guid> 
  <pubDate>Wed, 06 Oct 2010 10:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:08:28</itunes:duration> 
  <itunes:keywords>vagina, facts, proper, vaginal, health, women's, bodies</itunes:keywords> 
  </item>

<item>
  <title>003 GMD How to Get Rid of Menstrual Cramps</title> 
  <itunes:subtitle>Learn quick tips for getting rid of menstrual cramps</itunes:subtitle> 
  <itunes:summary>Find out how to get rid of menstrual cramps, what causes menstrual cramps, and what you can do to ease the pain of menstrual cramps.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriend003_cramps.mp3" length="4564956" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/how-can-you-get-rid-of-menstrual-cramps.aspx</guid> 
  <pubDate>Tue, 05 Oct 2010 12:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:06:00</itunes:duration> 
  <itunes:keywords>get, rid of, menstrual, cramps, period, discomfort, pain</itunes:keywords> 
  </item>

<item>
  <title>001 GMD What Is Osteoporosis?</title> 
  <itunes:subtitle>Learn what you need to know about osteoporosis and how you can prevent it.</itunes:subtitle> 
  <itunes:summary>Find out what osteoporosis is, what causes it, and how you can prevent it. Learn why all women should know about osteoporosis.</itunes:summary> 
  <enclosure url="http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/girlfriendmd/traffic.libsyn.com/girlfriendmd/girlfriend001_osteoperosis.mp3" length="5900429" type="audio/mpeg" /> 
  <guid>http://girlfriendmd.quickanddirtytips.com/what-is-osteoporosis.aspx</guid> 
  <pubDate>Sun, 03 Oct 2010 12:42:42 PDT</pubDate> 
  <itunes:explicit>no</itunes:explicit> 
  <itunes:duration>00:07:51</itunes:duration> 
  <itunes:keywords>Osteoporosis, Causes of Osteoporosis, Preventing Osteoporosis, Risk Factors for Osteoporosis</itunes:keywords> 
  </item>

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