Browsing: Health & Fitness
Nutrition Diva listener Jeffrey writes: “I feel like I get plenty of fiber, but I recently heard that blending fruits…
Nutrition Diva reader Thomas writes: “Some people claim that the body can’t absorb more than 20-30 grams of protein at…
Q. In your article on decaffeinated coffee, you say that “Almost all decaffeinated coffee is produced using a Swiss water…
Carrageenan has been the subject of a lot of controversy and several of you have asked me to comment. For…
Mosquitoes find their victims by smell. Specifically, their sensory organs are trained to zero in on sources of carbon dioxide…
Ask Get-Fit Guy: How Should Skinny People Exercise? Q. Luis recently wrote in and asked: “I have thin legs and…
Although I don’t drink much soda (or, as they call it where I grew up, “pop”), I do enjoy drinking…
In a recent article, “10 Tips For Gym Etiquette,” I taught you how to navigate through your workout without offending…
A while ago, a listener named Jock wrote in and asked: You know those pecs that go all the way…
Fitness boot camps and group workouts are all the rage these days. From the external social motivation to push yourself…