How Alcohol is MetabolizedBy Monica Reinagel, MS, LD/N, CNSDecember 28, 2011 We’ll be ringing in a new year in a few days and I daresay a few glasses of champagne or…
Protein and Carbohydrate Content in FoodsBy Monica Reinagel, MS, LD/N, CNSDecember 21, 2011 Lizette writes, “Can you explain what types of foods contain protein, carbohydrates, and starches so that we know exactly what…
How to Lose Weight Without DietingBy Monica Reinagel, MS, LD/N, CNSNovember 16, 2011 The multi-billion weight loss industry has a dirty little secret: Dieting doesn’t work. To be sure, almost any diet out…
What Type of Rice is Healthiest?By Monica Reinagel, MS, LD/N, CNSApril 19, 2010 What Type of Rice is Healthiest? There are at least a dozen different types of rice to choose from at…