Coconut Milk Versus Cow’s MilkBy Monica Reinagel, MS, LD/N, CNSMay 11, 2017 Coconut milk has become one of the most popular nondairy milk options, and it’s one that wasn’t even on the…
Does Blending Destroy Fiber?By Monica Reinagel, MS, LD/N, CNSJanuary 25, 2014 Nutrition Diva listener Jeffrey writes: “I feel like I get plenty of fiber, but I recently heard that blending fruits…
How Much Protein Can the Body Absorb?By Monica Reinagel, MS, LD/N, CNSOctober 7, 2013 Nutrition Diva reader Thomas writes: “Some people claim that the body can’t absorb more than 20-30 grams of protein at…
The Carrageenan ControversyBy Monica Reinagel, MS, LD/N, CNSJuly 15, 2013 Carrageenan has been the subject of a lot of controversy and several of you have asked me to comment. For…