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Health & Fitness

Health & Fitness Top Picks

Recommended 5 Most Surprising Heart-Healthy Foods
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Recommended 7 Beliefs of Emotionally Healthy People
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Recommended How to Make Time for Exercise

Featured Podcast

Nutrition Diva
Monica Reinagel, MS, LD/N, CNS
"I’m here to help you sort food facts from fiction, separate the good information from the bad, and to make eating healthy just a little bit easier – and a lot saner."

Recommended Episodes

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4 Tips for More Mindful Eating
4 Tips for More Mindful Eating
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10 Nutrition Worries You Can Stop Stressing About
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The 10 Most Nutritious Foods for the Money
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How to Lose Weight Without Dieting

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Lifting Heavy Things Can Reduce Heart Attacks by 40-70%
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Preventing E. coli Outbreaks Is Easier Than You Think
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