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Exercise

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man who gained weight exercising biting a scale

Why Exercise Can Cause Weight Gain

person walking a dog in autumn

Video: Make Walking More Fun and Challenging

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Photo of Mike Peele dancing

Dance Yourself Fit—an Interview with Mike Peele

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Photo of three people doing Beachbody Insanity

Do You Have to Be Insane to Do Beachbody INSANITY?

Brock's hip hinge video

Video: Hip Hinge Progression

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Photo of Abi Carver doing a plank exercise for stability

Rock Solid Stability: Why You Need It and How to Get It